Ketobaz

Each day is a new opportunity to improve yourself take it and make it the best.
Keto journey is on 🥦

I don’t diet, goals are important for me.

Bored with food? Taco bowl is the answer. You can throw anything you want to and have a delicious outcome.
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Keto Spring roll in a bowl. You can never go wrong with a little spice and splash of apple cider vinegar on a veggie.

a healthy outside starts with a healthy inside.

Happy Monday with Spicy Broccoli 🥦 as snack

Positivity is the key to kick start an amazing week.

I have a really bad sweet tooth and this 1g net carbs cookie is always comes to rescue my keto. This is my simplest chocolate almond cookie which I love to have as a guilt free snack anytime a day.
I have previously shared its recipe too and a lot of questions came to me asking about the sweetener I use to bake them, as we all know the choice of sweetener can make or break your whole baking experience. So the answer of this question is, I always use Nocal sweetener in my baking either it’s cake or cookie or brownie. I love this sweetener because:
1. It tastes amazing in my keto bakery stuff.
2. It is very easily available around me here in Pakistan. Usually rest of sweetener I used in past sometimes vanish all of a sudden but its availability is one thing which I love about it.
3. It is very affordable as we all know that it require huge amount of sweetener in batch baking, this is so budget friendly that it doesn’t cost you a leg or an arm.
4. And the best part about this sweetener is it is stevia based and that too with natural stevia extract which makes it keto friendly.
I am sharing complete recipe on ketobaz.com; here is the link

http://www.ketobaz.com/2019/11/keto-chocolate-cookies.html?m=1
Join for more updates like this. @ Lahore, Pakistan

Do you know cauliflower is the low carb keto vegetable and can form some really delicious keto meals. It has 3 grams net carbs in one cup and replace rice and potatoes from your life, best part is it can be consumed raw or cooked both ways. What do you think about this keto veg?
👉🏻Follow for amazing cauliflower recipes. 👈🏻 .

Have you heard all the hype about keto and wants to know everything about it? Do you want it to work for you as well? If yes; this is your chance to join this amazing 40 days journey along with
What you expect after joining?
🥚 motivation
🥚 complete grocery list
🥚 40 different recipes
🥚 macros calculation & understanding
🥚 sample plans
🥚 guide and support
Starting very soon and trust me, you won’t regret!

When you realize fat does not make you fat.
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And do whatever else you want to do after following
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Masala fish with tarter sauce
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Initially it was a very strange concept for me to lose fats while you’re consuming fats, my whole life seems like a myth to me when i was searching low fat food around but when I entered in keto world, my whole world changed and there is no way I am returning back. How’s your keto journey began? What were your reservations before starting this diet?
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Kung pao chicken with cauli fried rice
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#2020

Happy new year everyone, this year we have started with a resolution to stay determined and motivated on keto and don’t give up on it at all. What is your new year resolution?

It is a challenge to travel and find the keto stuff. I found these beauties (cheesy meatballs in tomato sauce) at a very random place where I wasn’t expecting it during travelling. Thought to share it with you and ask how do you manage your diet during vacations?

Keto needs a lot of patience, it’s actually very difficult to make everyone understand about what and why are you eating certain food. How’s your keto-patience?

Chicken mushroom casserole 🥘 what else someone can wish for?
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#2020

This is your dose for positivity for 2020, the change you want to see in yourself can only be done by you yourself. Nothing will help you but your own willpower and actions. Think about it. Make a new year resolution for 2020 right now with a determination that nothing can fail you !

Chicken chilli with cauliflower rice. Anytime any day !
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This is so true. Even those who love us don’t understand how ketosis works or why it is a better option for us than just counting calories in and calories out.

Missing fried chicken? Not anymore! Parmesan cheese, almond flour mixed with eggs coating is for any day you want to eat fancy keto meal.
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Respecting your body (self care) is not a luxury, it is a need and priority. Eating/Sleeping well, Working out, Skincare, Spending sometime thinking and planning about yourself, everything is a form of respecting your body which is carrying you throughout your life.

You’re not even desi if you don’t miss roti in keto diet. Presenting my Almond flour roti(tortilla) recipe.
Keto Roti Recipe
Ingredients
Almond flour 2 tbsp
Psyllium husk 1 tbsp
Baking powder 1/2 tsp
Salt to taste
Garlic powder 1 tsp
Process
Mix everything together using warm water and form a dough. Let it set for 10 mins. Make your roti(tortilla) shape. And cook in a pan.
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Are you?

Butter Chicken is my all time favourite and quickest desi keto meal.
Ingredients:
Chicken
Tomato
Butter
Heavy Cream
Salt/Black pepper
See how easy ingredients it has, it has same easy recipe too, which will be update on site shortly. (I’ll post the link here)
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I was a person who from ages, wish magical things happen to me overnight. I was living a life where staying on bed and crying for that magical change was my biggest desire but without any action. The day I choose to do it, I found that my fear was my strength. The thing to which I was considering impossible was shouting to tell me that I am possible. So once I learnt that only actions can change things, I put my all efforts on it and I did it. The girl living in dreams and living her dreams with efforts.
If you’re someone like me, all you need is a push to start. If i can do it, you can do it too and I am sure better than me. What do you think about it?

The goodness of peanut butter cheese cake that you can take any day and that too guilt free. Comment for easy recipe.
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To start keto was a tough decision for me, my most important concern was losing fats by eating fats, this concept was not easy for me to understand. The second and my authentic issue was doing it after my gallbladder was removed. We all know how important this useless organ is when it’s about to digest food specially fats.
I researched for months, joined all possible keto groups and pages, talked to experts and planned to give it a try.
As I mentioned earlier post that I was a low carb dieter after I got my gallbladder removed in 2015 (which was low carbs low fats), just adding fats to it made my life like a heaven. I found huge food options, cheese, oils, cream, butter made my every meal as a treat for me and treat with that I’ve started losing weight too.
And now when I have achieved my target, my health is improved, my skin is glowing, I get compliments everywhere, there’s no look back. I run on keto and I love keto.

Stuffed capsicum with mince and cheese is so delicious keto friendly lunch idea. For someone working mum like me, caring my home and work together, I find very less time for my keto meals and I seek for quick simple options. Just cook the mince with salt pepper and tomatoes and stuffed with cheese it in capsicum and cook in steam. This is actually simple like 1,2,3. What is your quick keto meal options and how you being working mums manage diet without guilt of wasting time on you only?

Yes this is keto, and you can totally kill fats by eating good fats. Did you try keto yet? It surely give results and it’s easy to follow.
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My favourite chocolate cookies are made with almond flour and i am sure with my super easy recipe, you can never go wrong with these cookies.

In the world full of carbs, be a keto queen 👑