Good Nutrition Today

There are a variety of reasons blood sugars can go up!

The best way to see how we are affected, is to keep a good eye on those blood sugars!

Checking blood sugars
1 1/2-2 hours after meals or beverages
while trialing new medications or
when we are stressed are helpful ways of knowing what affects our blood sugars

What factors affect your blood sugars?
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Hope all of you have a GREAT afternoon!
Anita, Kristen and Judy
Good Nutrition Today

Studies have shown that walking (or active movement) for 30 to 60 minutes per day can significantly improve your health and can help prevent diabetes, heart disease and cancer.

SOOOO - Let's GET Moving!
🎉🎉🎉
Kristen, Judy and Anita
Registered Dietitians
Good Nutrition Today
https://www.instagram.com/p/Cb8gOZLP0A3/

When we decide to lose weight, we avoid or restrict everything at one time. That sounds SO tiring! And, it sets us up for failure.
So, consider ONE weight loss factor that you would like to focus on. When it becomes second nature, add another one.
Which factor or habit is the easiest for you to create?
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St. Patrick's Day is Thursday, March 17th! Let's Get Our Green On!
https://nutritiontoday.wixsite.com/home/post/get-your-green-on

GET YOUR GREEN ON! Photo by Blendtopia Smoothies on Unsplash Adding some extra leafy greens into your smoothies is a great way to start the day. Green smoothies are packed with fiber, which can lower cholesterol and glucose levels and will keep you feeling full longer. The leafy green can help provide a balanced meal....

March is National Nutrition Month! Click below to read the full article-Enjoy! Anita

National Nutrition Month! As we turn the calendar to March, we begin to feel closure from the confinements of winter. We get that pep back in our step and welcome the fairy land that Spring promises. We also celebrate National Nutrition Month in March. As a Registered Dietitian for 19 years, maybe deep down, this is another....

The National Sleep Foundation recommends that adults should sleep between 7-9 hours and teens need at least 8-10 hours of sleep. Studies show one in three Americans do not sleep well on a regular basis (28%). Good sleep allows our hunger and weight to remain in check. A lack of sleep is associated with an increase in Ghrelin and a decrease in leptin which can lead to increased intake and higher calorie intake. More details in our blog!

WHY Sleep is important? Many of us have spent the last few weeks adjusting to a new lifestyle. Due to the changes in our environment, our eating habits, exercise routine and sleep habits are adapting to a new norm. Eating a well balanced diet, exercising 1 hour a day and sleeping 7-9 hours a night are a few things that can...

Find our full blog post here! https://nutritiontoday.wixsite.com/home/post/fun-fact-friday-how-many-fruits-and-veggies-did-you-eat-today

Between what you hear on TV and read in the news, eating well can seem like a real challenge! But, it doesn't have to be this way. Partnering with a Registered Dietitian or RD, can help you learn how to eat in a way to support your health AND can help you develop a safe strategy and sustainable plan to meet your individual health goals!

Find our full list on our blog
https://nutritiontoday.wixsite.com/home/post/10-reasons-to-see-a-dietitian

Did you know that Super Bowl Sunday is the second largest day for food consumption right after Thanksgiving? People consume around 2,400 Calories during the Super Bowl alone! The average adult needs around 2,000 calories for the day.

During Super Bowl Sunday, friends and families gather and provide a spread of food that they can graze on throughout the day. My family expects no less. I want them to be healthy but happy! So, how do I make this work in my favor?

Read more on our Blog: https://nutritiontoday.wixsite.com/home/post/super-bowl-sunday-is-upon-us

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Super Bowl LVI Sunday is Upon Us! Super Bowl Sunday is Upon Us! This is one of our favorite days of the year! Did you know that Super Bowl Sunday is the second largest day for food consumption right after Thanksgiving? People consume around 2,400 Calories during the Super Bowl alone! The average adult needs around 2,000 calories for...

Good Nutrition Today updated their website address.

Working from home has become the new norm-but how do we stay active and eat healthy when we are at home? Hopefully, you will find some helpful hints in our latest blog post-Staying Active, Eating Healthy While Working remotely! https://nutritiontoday.wixsite.com/home/post/staying-active-eating-healthy-while-working-remotely

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