The Heart of Retreats

RESIST NOTHING

Do you resit relaxation & reconnection? self love? slowing down to find peace, harmony and beauty in your being?

We can never run away from that which we resist. It will always remain in forefront of our minds which is exhausting

and is why I offer a FLASH SALE of 50% off our upcoming retreat 4-7 OCT on final places. Reserved for you! No excuses!

Info in previous post💕

Thank you for your inquires ❤️ Our next retreat is in Suffolk UK for 3 nights if you would like a taste of what the The Heart Of Retreats offers, DM welcome.
All sessions are workshopped & infused with practices of Deep Feminine Essence, Sufi, Tao & Heart centred meditations for the wisdom doors to open ❤️

✨Somatic inspired yoga
✨Nidra themes deeply rooted in beauty restoration & body blessings
✨ Breath-work & Dance
✨ Earth, Water, Light Ceremony
✨ Nourishing soul food
✨ Impulsive swims beneath starlight
✨ Connect with laughter & shared experiences
✨ Solitude time, knowing togetherness is nearby

Mays Full Moon Rising.
For a soothing deep rest prepare as you would going to sleep at night, draw the curtains, lay on the ground, yoga matt, bed, or sofa. Cosy up in your nest. You might like to cover the eyes using an eye mask or light veil…. take the time to recognise what you need to find comfort and ease💗

Full Moon Yoga Nidra For Deep Rest | Insight Timer A luxuriant, Deep Rest For Full Moon absorption. Especially for those with heightened senses of the moon's potency, this short yoga nidra meditation can induce calmness for deep rest while creating spaciousness to receive light. With Sleep relaxation music . Photo: Patrick Hendry at Unsplash, thank....

Be gentle with yourself 💗

IT'S OFFICIAL! Booking is open for The Heart Of Retreats UK October retreat. Welcome to DM your email for an itinerary with all the juicy details.
My search for this peace-of-paradise was epic to honour & support our transformational retreats. The ambience of wilderness, the elements... of where we will sleep, practise, dine, dance, social & play! I was about to give-up when ALL I was looking for— found me! And super delighted as it's nestled in the heart of Suffolk's best-kept secret -home. Patience, perseverance & surrender have been my teachers on this journey & I cannot wait to impart these to you.

Come! 3-Night | 4-Day Immersion | Full of the pleasures that are true, natural, magnetic, this weekend retreat invites

REMEMBRANCE & RECONNECTION

Surrounded by a powerful haven of raw elements & silent skies - vibrate in flow with nature's wilderness. Don't worry about the early autumn evening chill, all luxury lodges are equipped with ESSE Warmheart Stoves— see, I have considered everything💕

9 spots on this luxury retreat, here's a sneak preview of some of what is offered:
— Yoga, Dance, Breath-work, Sufi & Tao Meditations, Body Blessings
— Impulsive plunges from natural waters to Scandinavian Hot Tub & Sauna
— Nourish with Ayurvedic inspired food
— Connect with laughter and shared experiences
— Solitude & togetherness
— Fire ceremonies, starlight bathing And so much more!

I've just opened two more rooms on my retreat in Unspoilt Mystical Turkey from 24th June to 1st July. At the moment we are 12, who will be the lucky one's to join us?
Surrounded by the Spirit of water and mountains, think beauty restoration, replenishing, nourishing, saturating in the good, and leaving glowing and radiant.
The somatic-inspired yoga, meditation, breath work & themed Nidras offered are deeply rooted in beautifying, body blessing, and restoration practices. Beauty from the inside out will reflect all around.
Come, and you will see. Welcome to DM your email to request an info brochure for all the juicy details. 💕


inspired

For those who love the Inner Smile as much as I, As promised, a more deeper, complex version. The Inner Smile inside the eyes plays an important role in the cessation of tension and stress. Along with the inner smile circuit approaching various realms of polarities by befriending the opposites with the smile.
Just watch the melting of tensions as you connect with the innocence of a tender, gentle smile... how it cultivates inner peace, and a natural joy.
The Inner Smile a technique of the Tao tradition used for calming the mind to surrender to deeper states of meditation was taught to me by my teacher Sahajananda in Hridaya Yoga Mediation, Mexico.
I would love to hear your experience, please feel welcome to share with a comment below. You can find the shorter version, Inner Smile 1, in my playlist.

https://www.youtube.com/watch?v=O6CV42E0zAs

Yoga Nidra Meditation — Inner Smile 2 As promised, a more deeper, complex version of the Inner Smile inside the eyes playing an important role in the cessation of tension and stress. Along with t...

There is One spot available on our Mystical Turkey Retreat ❤️
Total immersion in the elements.
If you want to join us in Unspoilt Mystical Turkey, now is the time to register.
All sessions are workshopped & infused with practices of Deep Feminine Essence, Sufi, Tao & Heart centred meditations.
As well as:

✨Beach yoga & somatic inspired yoga
✨Nidra themes deeply rooted in beauty restoration & body blessings
✨ Beautifying mud bath & Hamam
✨ Earth, Water, Light Ceremony
✨ Nourishing Turkish cuisine
✨ Impulsive swims beneath starlight
✨ Connect with laughter & shared experiences
✨ Solitude time, knowing togetherness is nearby
Replenish, nourish, saturate in the good, and leave glowing and radiant. Beauty from the inside out will reflect all around. Come, and you will see. DM to Request info brochure for full itinerary 💕

The Inner Smile - introduced to me during silent retreats of meditation training with Hridaya Yoga, Mexico. Some years later, it brings much joy to finally create a Nidra inspired by this powerful technique ode to the Tao tradition.
A smile that is not an outward projection but applied inwardly renders a vibrational effect on the organs and structures, elevating the whole body-mind experience, cultivating:
-Deep inner peace
-Harmony
-Emotional resilience

by calming the entire nervous system, and is why it is also known as the healing smile🙂
I would love to hear your experience, please feel welcome to share with a comment below. I am excited to release The Inner Smile 2 soon.
So much Love ❤️

Yoga Nidra Meditation — Inner Smile 1 I learned The Inner Smile during silent retreats of meditation training with Hridaya Yoga in Mexico. Some years later, it brings so much joy to finally creat...

Dear Friend's,

There are a couple of spots available on my gorgeous retreat in Unspoilt Mystical Turkey. If you have been flirting with the idea, now is the time to register. Please follow the link at the end for INFO BROCHURE

A luxuriant, Deep Rest For Full Moon absorption.
Especially for those with heightened senses of the moon's potency, this short yoga nidra meditation can induce calmness for deep rest while creating spaciousness to receive light. Enjoy. xX

Full Moon Yoga Nidra For Deep Rest By Niamh Dolores

FREE with Monthly Unlimited.
Are you coming?
Starting 8pm Monday 5th February, a FREE 4 part workshop - Break The Loop. This one time only offer specifically explores self-limiting beliefs through an entire brain energising process to re-pattern & anchor into the freedom of the precious present through transformational sleep.
The benefits do not end there as this process applies to Alchemy in creating in life, and/or for spiritual growth.
Additionally, this workshop renders healing & medicinal qualities to an endless list of body-mind ailments. At the very least you will experience deep relaxation.
Monthly unlimited welcomes consistency in your practise for integration and embodiment (women only). online sessions include hatha yin yoga, Sufi & Oracle themed nidra meditations.
Are you coming?
Direct message for BOOKING INFO
or comment your enquiry below.



23 h

Something for you to relax to and enjoy now and forever, a guided wakeful sleep meditation to activate the Heart Chakra for soul emergence.
Soul emergence arises naturally in deep states of meditation but can also be drawn outwardly into the mundanity of everyday living, naturally. Into any preconceived ideas, distortions, and misconceptions. Any pressures and overwhelm of who you should be with and where and how things should be. This inner immersion cultivates a calm atmosphere for an overactive mind to soothe the nervous system, enabling the naturalness of the soul to rise to the surface. An exploration that welcomes your soul desires by deepening receptivity with your soul expressions, influencing greater love and effortless peace through the meeting of your true light with the outer world.
So much Love, Niamh 💗

Heart Chakra Yoga Nidra A Christmas gift..This guided wakeful sleep meditation activates the Heart Chakra for soul emergence.Soul emergence arises naturally in deep states of medita...

"On those days when you miss someone the most,
love yourself harder."
Full poem below 💗

On those days when you miss someone the most, as though your memories are sharp enough to slice through skin and bone, remember how they loved you.

Remember how they loved you and do that, for yourself.

In their name, in their honour.

Love yourself, as they loved you.

They would like that.

On those days when you miss someone the most,

love yourself harder.

Author : Donna Ashworth

Artwork by: Sarah Jarrett Collage

TRANSPARENCY BRINGS TRANSFORMATION
Are you ready to connect deeply with yourself alongside the support of others; a gathering of beautiful souls?
We have a few spots available for Wellness Oasis Retreat beautiful Turkey, 24th June - 1st July 2024.
Soothing, relaxing, calming, tranquillising & beautifying for transformation. Discover your hidden jewel as The Heart of Retreats guides you into your luxurious depth of the succinct wisdom of your velveteen heart.
Expect yoga, meditation, Transformational Sleep, Transmutation Meditations
Ecstatic Dance, Somatic's & so much more! DM for your brochure.
❤️

Fire gazing. Sitting here with you is magical 💗

7:15 Tonight! LIVE Yoga Nidra for The Heart Chakra - Strengthening the Immune System.
This guided wakeful sleep, while deeply relaxing, activates the Heart Chakra, stimulating the thymus gland and strengthening immune system. A great support for healing and recovery as it develops emotional resilience, confidence, and influences a greater love. Overall, regular practice improves health and happiness by strengthening the immune system. This free event welcomes all.💗 Please be aware, you do not have to be a yogi or do yoga to do this, although, a little practise helps to melt away physical tension in the body. Follow the link or find it direct in profile: https://insig.ht/H1aelqzlKEb?utm_source=copy_link&utm_medium=live_stream_share.

Welcome 💗

Last nights
Yoga Nidra Deep Relaxation for the Immune system & the Soul
was an epic indulgence of nourishment and healing.
If you missed it, you can experience for yourself by requesting a FREE recording. Welcome to PM or find my contact page on www.niamhdolores.com
Discover how this particular wakeful sleep:
❤️ Activates the heart codes,
❤️ Stimulates the thymus gland
❤️ Strengthens the immune

Have a beautiful Sunday xX

Since we are in the season of letting go, I have released a Yoga Nidra, Deep Rest guided sleep meditation for our monthly yoga community.
There's something special in the air as we turn with the seasonal wheel, not quite the time for incubation yet but approaching that phase where nature teaches us how to let go. A detachment, for turning in. This voice-only Deep Rest is created to assist in letting go with ease.
A sleep-like state of deep rest, be open to receive experiential recovery and rest while the magic of wakeful sleep gets to work! Prepare with blankets, pillows, cushions for comfort, and an eye covering.



Also available on Insight Timer, guaranteed no ads!

Deep Rest Yoga Nidra for Letting Go Since we are in the season of letting go, I have released a Yoga Nidra, Deep Rest guided sleep meditation for letting go. .There's something special in the a...

Dear Friends,
come and join me, 7pm this Monday for a REST & RECEIVE NIDRA IMMERSION

https://insig.ht/Ia8y970QSDb?utm_source=copy_link&utm_medium=live_stream_share

This sleep-like state of deep rest elevates the mind from tension and stress. Just lay back and be open to receive experiential recovery and rest while the magic of wakeful sleep gets to work! Arrive with blankets, pillows, cushions for comfort, and an eye covering, eye mask or drawn curtains.

Look forward to journey with you.😘

I have released a new nidra for Sankalpa to access to your innate wisdom; the one who knows💗
This sleep-like state of deep-rest elevates the mind from tension and stress. Just lay back and be open to receive experiential recovery and rest while the magic of wakeful sleep gets to work!
Prepare with blankets, pillows, cushions for comfort, and an eye covering or drawn curtains.
Should you suffer youtube ads (as I am currently with minimum subscribers), this nidra is also available on Insight Timer:
https://insig.ht/cWyWTMQhxDb?utm_source=copy_link...
I truly wish you immerse into the heart of your truth from this journey and would love to hear your experience 💗
Love, Niamh

Yoga Nidra | Sankalpa - Intention & Vision Welcome to this Yoga Nidra to connect with your Sankalpa (intention) and inner vision while resting deeply. This enables access to your innate wisdom; the on...

There's something special in the air as we turn with the seasonal wheel — not quite time for incubation, but that phase is slowly approaching. Guided by nature's cycles of letting go and turning in, we will gather online three mornings a week for a month
to enhance a tranquil atmosphere for body, mind, and soul in preparation for letting go. Tune in with nature's way of letting go through yoga, breath work, meditation, and transformational sleep study. Together, we will explore. See all dates and register in the profile link https://linktr.ee/niamh.dolores

The Relaxation Spaces goes live tomorrow eve. Welcoming you on a journey, guided by transmission, to connect with your Sankalpa (intention) while resting deeply.
7pm Wednesday 30th August. Free for all.
Arrive prepared using cushions/bolster for ease to either lay down or sit on a comfortable chair/sofa.
Access your session here:

https://insig.ht/0usVE3PBDCb?utm_source=copy_link&utm_medium=live_stream_share
This is a half hour session with a few minutes either-side to settle in and complete.

My Loves, now available on Insight Timer and my youtube channel,
I welcome you to this meditation version of Yoga Nidra for Unveiling The Self.
The Self has everlasting shiny qualities so you can think of this wakeful sleep as a re-constellation of the energetic structure, rewiring the nervous system, and charging the cells.

Nothing to do but lay down and be guided by my voice, while listening to your inner landscape of sensory sensations.

https://insig.ht/wZnuvD6SuCb?utm_source=copy_link&utm_medium=live_stream_share
Thank you for taking the time to show up and receive the good back into the world.
Deep appreciation for Nature's Eye Music for the Autumn Sky meditation sounds.
All recordings can be found on www.niamhdolores.com

Tomorrow morning I will be live on Insight Timer to guide you by transmission into deep rest yoga nidra meditation. This includes one of the main techniques I learned in Hridaya Meditation that specifically calms the overload of the brains activity. Arrive prepared using cushions/bolster for your comfort and ease to either lay down or sit on a comfortable chair/sofa.

Register here, it's free!
https://insighttimer.com/live/b0526911-8c46-4f96-b419-762a99d00d64

For clarity, presence and connection, I welcome you to this Yoga Nidra of deep relaxation via Unveiling The Self.

A helpful note regarding youtube ads: I recently installed AdGaurd via Chrome and it seems to positively work! You might like to check this out before listening.
The Self has everlasting shiny qualities so you can think of this wakeful sleep as a re-constellation of the energetic structure, rewiring the nervous system.
Thank you for taking time to show up and receive the good back into the world.
Deep gratitude and appreciation to Ramana Maharshi:
"Just as the subtle force of electricity travels through wires and does many wonderful things, so too heart imparts sentience to the senses."
Deep appreciation to Nature's Eye Music for the Autumn Sky meditation sounds.

Yoga Nidra for Unveiling The Self by Niamh Dolores A helpful note regarding youtube ads: I recently installed AdGaurd via Chrome and it seems to positively work! You might like to check this out before listen...

Relax Deeply.

Yoga Nidra is a Whole Brain Energising system that offers a deep dive into all possibilities and potentials of healing, growth, and creating. The themes I have designed, all guided by Moi, lead you to Your Inner Guru.


Within the entire Yogic realm, this is the heartfelt passion I share with you, simply because the symptoms and benefits of Deep Inner Peace in any one Yoga Nidra session meets you instantly. You can then imagine the depth of transformations that arise when practicing regularly.

I invite you to explore my new themes with fresh content I will release over the weeks and months. The guidance for deep inner peace is something we all need riding the chaos of our changing world.

Enjoy.

Yoga Nidra for the Spiritual Heart, Hridaya Meditation This guided yoga nidra is to profoundly relax the body for an exploration of merging with the Spiritual Heart. The heart is a jewel that shines deep apprecia...

Sharing with love ❤️ non sleep deep rest | yoga nidra my recording is now available to listen, anytime, any place, and it's free.
Simply follow the link here https://www.nkyoga.co/Yoga-Nidra❤️ kick back those heels and sink into a warm cocoon of cosy-nest to journey beneath the layers into bliss.

I have lovingly created this for you, to access you deep inner peace & purpose. I would love to hear your reflections on it below.

practise advice: No previous practise needed, although any applied breath work that you may not resonate with just drop all effort and notice your natural breath.

Dearest Friends,
in times of confusion, overwhelm, and indecisiveness...
here are 3 simple, profound & effective pointers to fully retrieve your inherent, intuitive wisdom

Meditation for Intuition These three simple pointers cultivate stillness for receptivity and intuition for clarity in times of confusion, overwhelm, and indecisiveness. It may be that you may even receive the insight that will guide you to be.