Flourish Health Company

That post-workout sweat/endorphins🙌🏼 Remember, we will not always be motivated, so we must stay disciplined. Alongside my clients, I am constantly working towards a healthier version of me. Physically, emotionally, mentally, spiritually. We are all a work in progress! What are you working towards?

Happy Friday! Work day starts now ✔️ Clearly the overflowing mishap with my coffee today proves that my thought I needed an XL coffee this morning 😂 Make it a great day, everyone!

Some people may call this lazy, others might call this genius 👏🏼 Summer dinners may look like this from time to time. Easy clean up, teaches sharing, let’s them pick whatever they want (all foods fit), and they think it’s SO FUN. Highly recommend the snack plate dinner.

When your clients perfect their juice and share with you 🤗

Note - The more nutrients we can get to our cells, the easier it is for our body to properly work and perform. In return, the easier it is for us to achieve our specific goal. When juicing, focus on greens & vegetables to keep the sugar content down and nutrient density up!

Today’s breakfast entails PCF balance - protein, carbs, fat, and fiber. Took me less than 5 minutes to make — simple, efficient, and effective 👏🏼

In home training can look a variety of ways! Today we had this sweet girl join her mama during the end of her workout for core and stretching.

The joy I saw on Kimberly’s face with her daughter is what being your best self and choosing to invest in your health is all about. Make it fun and invite your kids to join in👏🏼💪🏼

“What’s in the fridge” lunch for the kids this weekend! Sometimes (a lot of times) this just works and the kids love it! And let’s be honest…this kind of throw together meal works for everyone. Recipes just over complicate things sometimes, right? 😂🤷🏻‍♀️ Anyone else?

We will not always be motivated, we have to learn to be disciplined 👏🏼

Anyone else not feel motivated every day to make choices towards their goals? 🙋🏻‍♀️

Motivation will ebb & flow, which is why discipline needs to come in to play in order to achieve your desired outcome. Who will join me to continue to work each day to work on consistency through discipline?

What is your WHY? Why do you care about what you put in your body? Why do you want to lose 20 lbs? Why do you workout each day? Why do you want to control your blood sugar? Once you know why, go even further to ask why and see what your true motivation and determination is to get to your goals👏🏼

Let’s keep it real around here! This was tonight’s dinner. My son’s request and I didn’t plan. Keep it simple, keep it colorful, give yourself some grace. Can anyone else relate? 🦖🍗

Nutrition for Fueling Champions/Athletes today at student convention. What a great way to start a Saturday!

Nutrition education & team training tonight for College of Saint Benedict Dance Team 💪🏼❤️ What an honor to come and be a part of their season as an alumni and former CSB dancer and captain! I coached on proper fuel, pre and post performance tips, and debunked nutrition myths. Thank you for your time, attention, and hard work girls!

Today is ONE YEAR of Flourish Health Company. One year of starting my own business. One year of helping instill positive change. One year of client’s opening their homes to allow me to personal train. One year of virtual training and nutrition coaching. One year of working closely with dance teams and aligning my two passions. One year of more flexibility and more family time. I am so incredibly grateful for all of you. For being here, for supporting me, and for allowing me to flourish 🤍

It’s never too early or late to start towards your health goals💪🏼 My assistant at work already obsessing over the barbell. Ps. Way to hydrate, buddy🤗

Let me be your coach💪🏼🥗🏃🏻‍♀️

When I don’t drink my coffee black, here is my favorite non-dairy creamer🤍 Nut Pods for the win!

Need a reboot? To recommit? Help with educating yourself on what YOU need to do to achieve YOUR goals? Reach out for a personalized approach. is here for you! 🤍

End rant 🥕😉

KEEP IT SIMPLE & JUST MOVE! You don’t need a fancy gym to get an effective workout in. Client workout in the backyard is more efficient with her schedule and just as effective. Plus what great company 😉😘

🌱🍎🍒🥬🍑🥝
Fact # 1 - fruits and vegetables are carbs.
Fact # 2 - carbs are not bad.
Fact # 3 - eat fruits and vegetables for a good source of nutrient dense energy, vitamins, and dietary fiber.

To flourish is to grow well, to thrive.

What does taking care of you look like?

Too often we wait until things get to the point of “too far” before making time to commit to our health. Avoid an all or nothing approach - how about a something approach🤗 Do something today to bless your body. Move your body. Nourish your body. Take time to care for your mental health. Call a friend. Spend time in nature. Take your vitamins. Slowly these positive things become you finding your way to your genuine self and impacting your overall health🤍 Happy Friday. We got this!

In Health, xoxo Ashley.

Strength & Conditioning + Nutrition Education with the Benilde-St. Margaret’s Dance Team to start off the week. Investing in their health, being intentional, and putting in the work! So happy to be a part of their journey👏🏼

Food is enjoyment, celebration, pleasure, health, AND fuel. Life is about balance and so is your food choices. 80/20 - this is your reminder that deprivation is not a longterm health solution🥗🌮🥙🍓🍕🥑🌶🍗

Calling all my visual people🙌🏼 I made this cardio-focused challenge board today for one of my long-time younger clients. Excited to see how this helps her stay accountable, keeps her motivated, and helps her to stay focused to achieve her health and fitness goals!

You have to nourish to flourish 🤍