Thick to Thin

Follow for healthy snd weight loss diet plans.


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Overnight Oats Recipe


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Holi special offer

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Vegetable Uttapam for weight loss


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LETTUCE SALAD 🥗

✅Lettuce is a good source of iron and copper, which makes it a healthy food source for the treatment of anemia.
✅The chlorophyll in lettuce also helps the body in hemoglobin production.
✅ This is one of the best food sources for weight loss.
✅High in fiber and rich in many minerals and vitamins, not only lettuce satiates hunger well but it also gives the body much-needed nutrition.
✅ Lettuce being a good source of calcium, phosphorous and vitamin K protects and strengthens bone tissue.
✅ Lettuce promotes healthy skin and strengthens eyesight due to its high vitamin A content.

Vegetable Sandwich 🥪

Veggies added are:
1.
2.
3.
4.
5.
6.

This Sandwich is filled with fibre, Protien and keeps you full for ling time.

Follow to get diet plans and take one step towards healthy living💓

PCOS is not a disease it is a lifestyle disorder which can be reversed from a healthy diet and a lifestyle change.

Enroll today with and start your PCOS FREE journey

ACV Benefits 🎉🎉🎉

Take 1-2 spoons empty stomach in lukewarm water

Follow for more weight loss and diet tips

Consultation charges- 500 only
Diet Plans starting from 2000 per month

Weight Loss Detox Drink 🍹

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Benefits of lettuce 🥬 🥬


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IT IS HEALTH THAT IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER

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Vegetable Quinoa 🥗

8 Evidence-Based Health Benefits of Quinoa:

1. Packed with nutrients and helps to loose weight
2. Contains antioxidant and anti-inflammatory plant compounds
3. Higher in fiber than many grains
4. Gluten-free and great for people with gluten intolerance
5. A good source of protein
6. High in important vitamins and minerals

Methi roti is loaded with protein, carbohydrates, fibre, and other important nutrients like folate, iron, beta carotene which helps in improving metabolism and building strong immunity.


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Home made Paneer Tikka

7 nutritional benefits of eating paneer

1.Reduces the risk of cancer
2. Building better bones and teeth
3. An essential component in weight loss programs
4. Aids in the normal functioning of the digestive system
5. Ideal food for diabetic patients
6. Building a strong immune system
7. Paneer prevents and protects you from diseases


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Panner Tikka with Exotic Veggies

7 nutritional benefits of eating paneer
1. Reduces the risk of cancer
2. Building better bones and teeth
3. An essential component in weight loss programs
4. Aids in the normal functioning of the digestive system
5. Ideal food for diabetic patients
6. Building a strong immune system
7. Paneer prevents and protects you from diseases.

Benefits of Corn and Capsicum salad:

Corn contains a variety of B vitamins, as well as potassium. The latter mineral supports healthy blood pressure, heart function, muscle contractions, prevents muscle cramps, and helps maintain muscle mass. Corn also supplies about 10 times more vitamin A than other grains. In addition to protecting against cognitive decline, vitamin A supports the immune system, and helps to form the mucous membranes in your respiratory tract. Stronger membranes form better protective barriers to keep germs out of your bloodstream.

Capsicum: 7 amazing benefits of capsicum
Good for your heart.
Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy
Improves metabolism
Lowers the risk of cancer
Antioxidant Properties
Improves immunity
Relieves pain
Cures iron deficiency


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Roasted chana is one of the healthy snacks that you can put in your body. It's high fibre and high protein content keeps you full for longer as they take longer to get digested in your body. It's fulfilling nature can help you avoid those snacking cravings and avoid those excess calories

If you are struggling with those extra kilos, it’s imperative that you choose roasted chana for weight loss as it is highly rich in protein and fibre content. It is one of the best food items that you can include in your diet to reduce your overall calorie intake.

10 fruits diabetics should eat and why they are important for you

1. Avocados are a great source of healthy fats and more than 20 vitamins and minerals 🥑

2. Berries:You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers.

3. Apples: they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all! 🍎

4. Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.

5. Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well.

6. Pear are nutrient-rich, and they are known to fight inflammation and improve digestion 🍐

7. Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels. 🍊

8. Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit. 🥝

9. Melons:Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C. 🍉

10. Dragon fruit
is full of dietary fibers, vital vitamins, minerals, and antioxidants.


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Health is wealth❤️

Vegetable Wrap😍


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Client diaries


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Benefits of Papaya

1. May Help Reduce the Risk of Alzheimer's Disease
2. Help Protect Against Certain Types of Cancer
3. Boosts Your Immune System.
4. Potentially Protects the Heart
5. Aid in Lowering Blood Sugar
6. Plays a Role in Fighting Inflammation
7. May Help Protect the Eyes
8. Improves Digestion

Benefits of Banana

1. Bananas Contain Many Important Nutrients
2. Bananas Contain Nutrients That Moderate
3. Blood Sugar Levels
4. Bananas May Improve Digestive Health
5. Bananas May Aid Weight Loss
6. Bananas May Support Heart Health
7. Bananas Contain Powerful Antioxidants
8. Bananas May Help You Feel More Full


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Chilli mushroom 🍄

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. Also, helps to shed weight.

They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.


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Sprouts are rich in protien and must include in diet.


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Vegetable Vermicelli is my favourite diet food. What is yours?? Comment below


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Sooji Cheela😍


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The hard days are what make you stronger

She is one of my sweetest client. She has reduced 5 kgs in 1 month and I am so happy to see the results


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