Claudia - Fitness & Macro Based Nutrition for Weight Loss

Here 👇 Discover 5 Holistic Sleep Hacks for Weight Loss! 💤
Research shows these 5 strategies reduce insomnia symptoms and improve sleep efficiency in menopausal women.
Prioritize sleep for weight loss success with these natural strategies:

1. Meditation 🧘‍♀️
2. Nutrition 🍏
3. Herbal Remedies 🌿
4. Acupuncture 📍
5. Supplements 💊

Get ready to improve your sleep and achieve your weight loss goals! 💪
Comment “Sleep” below and I will send you the sleep-friendly foods infographic I put together.

             

5K followers! Thank you for your support. I could never have made it without each one of you. 🙏 I am thrilled to continue helping you BECOMING the BEST VERSION of yourself! Drop ❤️ to chat!

If you lose 1-2 lbs each week, how long would it take to reach your goal?

Tons of new faces around here. Let me know where you’re from in the comments.

The next 90 days can be transformative for you!

Feeling lost in the kitchen and at the gym? Let’s talk!

I can help you reach your goals.
I’m not going to sell you a program and tell you what to eat. I’m going to teach you how to do it yourself. 🎯
I want you to be able to know how to create your own nutrition plan and lose weight after these 90 days!

Through my program, at first, you will get an individual plan created by myself, based on the in-depth questionnaire you fill out upon signing up with me.
I look at your goals, dieting history, food preferences, health history, underlying conditions, etc. to build the MOST SUSTAINABLE and FLEXIBLE nutrition plan for you.

You will receive weekly revisions at check-in points to ensure you progress toward your goals at the fastest pace possible.

If you are a woman over 45 who wants to lose a bit of weight and you need:
- an INDIVIDUAL PLAN
- ACCOUNTABILITY
- a FAT LOSS METHOD TO USE long-term

DM me or comment I’M READY to get my BLUEPRINT for fat loss in perimenopause.

LET’S FINALLY REACH YOUR WEIGHT LOSS GOALS TOGETHER.
                           

🌟 Ready to feel strong and full of energy? 💪 Let’s talk about the key to a thriving, energetic you: PROTEIN!
But first —> Follow me 👉 for more sustainable weight loss advice!

Swipe 👉 to see how I get my daily protein and aim for that 100g (or more) target! I know, the number might seem big, especially for busy women like us with lots on our plates. But trust me, the benefits are worth it.

🏋️‍♀️ See the difference: Watch your muscles get stronger! Protein goes hand in hand with weights, helping your muscles recover and grow.

👵 Depend on it as You Age: As we get older, protein is your friend. It keeps your bones strong, and your cells healthy, and lowers the risk of injury. It’s the secret to aging well.

🌈 Feel Energized Every Day: Protein isn’t just for muscles; it’s your energy boost. Feel the difference as it keeps you full, controls blood sugar, and satisfies you between meals.

🔥 Boost Your Metabolism: Fire up your metabolism and burn that stubborn fat. Protein is the key to a leaner, healthier you.

👉 Quick Tip: Aim for 0.7-1g of protein per lb of body weight. The more muscle you have, the more you need.

✨ Here’s the plan: If hitting that goal feels tough, no worries. Start small, increase slowly, and consistency is what matters. I get the struggle, and I’m here to help my clients make protein a seamless part of their daily routine.

Merry Christmas and Happy Holidays! 🎄
Thank you for following me, watching what I am doing, liking my posts, working with me, joining my programs, or paying attention.😄

I’m truly grateful to have you here and I am beyond blessed to be able to do what I love most: helping women thrive from the inside out.
Enjoy the holidays season!

Here are 5 GOLDER RULES I follow as a nutritionist to avoid holiday weight gain.
But first, please follow me 👉 for more weight loss advice in perimenopause and menopause! That will help my channel a lot! 🙏🏼

🎄 REMEMBER THAT NOT EVERY DAY IS A SPECIAL Day
On these non-special days stay on track, track your food eat your regular meals

🎄🎄. KEEP GETTING YOUR 8 TO 10k steps
Not only do the steps burn a lot of calories but walking lowers stress and keeps you feeling healthy

SCHEDULE WALKS:
If you need to wear a jacket wear layers And if you don’t feel like walking outside, you can walk in the house, at the gym, inside the Shopping Mall or the Community Center.

🎄🎄🎄. CONTROL what you can
If you have random social events, focus on the other meals in the day where you have full control.
Focus on protein, veggies, and fruits just like you normally do and plan ahead for events.

Plan your outing and decide in advance:
- how many drinks you are going to have
- what are you going to eat ( focus on protein and veggies)
- don’t stuff yourself like the world will end tomorrow

🎄🎄🎄🎄. HAVE A PLAN FOR GETTING BACK ON TRACK
There is no need to save calories, or over-exercise, detox or fast after your outing. AND THE DAY AFTER A SPECIAL day just get back on track with the regular way of eating. Make sure you stock your regular/usual food items ahead of time.

🎄🎄🎄🎄🎄. ENJOY THE SPECIAL DAYS! CHRISTMAS DAY COMES ONCE a year. Don’t forget to enjoy and cherish the Holidays. Remain intentional and mindful with your food choices but enjoy the food, enjoy the day and enjoy spending time with your loved ones.

                                                   

What to Eat in a day to lose weight! But first…

Follow me 👉 for more weight loss advice in perimenopause and menopause! That will help my channel a lot! 🙏

Theoretically speaking you can eat whatever you want and lose weight. You just have to be smart about it. It is as simple as 1,2,3…

Do you want to lose 10, 20, 30 lbs?
Drop a "YES" in the comments and I will send you the link to join our FREE FB Community!

3 Biggest Weight Loss Mistakes that you might be making in Perimenopause.

1. GOING INTO YOU WEEK WITHOUT A PLAN
As Alan Lakein said: ” Failing to plan is planning to disappoint."
If you are not going into your week with intention around your workouts, nutrition and anything else you are not setting yourself up to succeed.

2. STOP believing you need to do ALL THE THINGS in order to see results.
So many of you are not even starting because are overwhelmed by thinking you need to do everything in order to start.
START SMALL, stay consistent, BUILD UPON THAT OVER TIME and watch your life change.

3. STOP saying YOU DON’T HAVE TIME and START SAYING IT'S NOT IMPORTANT ENOUGH!
How you spend your time (and money) is a matter of priority. If you cannot make that commitment right now, THAT'S OK. Make sure you LEVEL UP with yourself.
If it is important for you, you will find the time (and money) to invest in yourself. 💯

Follow me 👉 for sustainable weight loss advice in perimenopause.

                                                       

Feeling lost when you are walking in the grocery store? Grab my shopping link above!
FOLLOW ME 👥 if you want to learn how to be healthy, lose fat and build muscles in a sustainable way.

How to navigate the grocery store?
1️⃣Start by shopping the perimeter of the store! Select…

🍎3-5 fruits
🥦3-5 vegetables
🍗3-5 protein options: meat and seafood, eggs, cottage cheese, and Greek yogurt, milk, creamer, & cheese products

2️⃣Move to the central aile! Select…

🫘 Pantry staples like oats, rice, quinoa, beans, lentil pasta, salsa, spaghetti sauce, nuts and seeds, and healthy oils (olive oil, coconut oil, avocado oil.
🍓Add frozen vegetables and fruits that will last longer and are great for smoothies or when you’re busy!

Easy! Enjoy your next shopping trip!
FOLLOW ME 👥 if you want to learn how to be healthy, lose fat and build muscles in a sustainable way.


     

Struggling with weight loss even though you're cutting calories? It might be because you're not truly in a caloric deficit. Share ➡️ this post with a friend who could use some clarity on this. 💪
                   

3 Effective Belly Fat Loss Strategies:

🚶‍♀️🍂 BEGINNER LEVEL: Lay the Foundation
🏋️‍♀️🔥 INTERMEDIATE LEVEL: Ignite the Flames
🥦🌽 ADVANCED LEVEL: Elevate the Game

Remember, each level builds upon the last. So, wherever you are, take that step forward! Your journey to banish belly fat starts now.
DM 'HELP' and I'll guide you forward.
FOLLOW ME 👥 for insights on sustainable fat loss and muscle building.