Waves by AuRae

Ever feel like no matter how hard you try, you're lacking the motivation to create? 🥴⁠⁠⁠
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One thing I've loved and can't get enough of is going on discovery solo dates...just to see what's out there. And honestly, living in a big city...the options are endless! I've noticed I not only come back refreshed but also bursting with ideas.⁠⁠⁠
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What's a hidden gem you'd recommend in Toronto for creative refreshment?⁠⁠⁠
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Comment down below ⬇️

These are a few books I would say give off that inspirational yet feel-good vibe. 🤩⁠⁠
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Share down below if you have read any of these titles OR if you have your own recommendations for the soul searcher in all of us ⬇️

One of my favorite forms of storytelling is books. Currently, I'm in the middle of 'Hitting a Straight Lick with a Crooked Stick' by Zora Neale Hurston. ⁠
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What's your current read?⁠📚
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A tried and true method used throughout time for entertainment 🎭 🎨 but here's a snippet on why storytelling is a real tool for wellness. ⁠
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Tap the link in bio to read up.

Ever struggle with understanding what approach might work best for your lifestyle? 🤔 Or better yet, what really is the difference b/w wellness and wellbeing?

Here's a quick little breakdown 🎯 showcasing the two.

Read more on the site by following this link:

https://wavesbyaurae.com/wellness-101/well-being-vs-wellness-how-different-are-they/

We've all come across both words at some point right? Question is, do we really know the difference between the two and how to make them work for our lifestyles.

Check out the following link for an in depth explanation on wellness & wellbeing. ✍️ 🎯

https://wavesbyaurae.com/wellness-101/well-being-vs-wellness-how-different-are-they/

Just a friendly reminder 🎯

Many components make up health and wellness 🌿 but let's get a little more specific. Nutrition🌿, fitness 💪, relaxation💆 , etc.

What comes to mind when you think of wellness?

, , , , -care

Wellness encompasses so many moving parts, especially when looking at holistic wellness. 🌱

Here are 7 pillars included that contribute to an individual's entire well-being. Check out the following link to read into each dimension.

https://wavesbyaurae.com/wellness-101/a-beginners-guide-to-holistic-wellness/

Get to know the basics of what makes up holistic wellness with the latest post on our blog. Just follow this link

https://wavesbyaurae.com/wellness-101/a-beginners-guide-to-holistic-wellness/

See you there!
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Welcome to Waves by AuRae!
Where storytelling meets wellness...follow the journey on www.wavesbyaurae.com