LighterLife Louth

Because no-one needs to be dreading Summer. ☀️

If the thought of warmer weather has you in a cold sweat, just look how much weight you could lose in only 12 weeks.

Ready for these results? Get started here 👉
https://bit.ly/3RaS7cc

3, 2, 1... your second monthly Community Newsletter is heading into your inbox today. 👀

Don't forget to let us know what you think of the latest issue - and please feel free to forward to a friend too. 💕

PSA, keep an eye on your inbox and junk folder (we know emails can and do get lost 😭) https://bit.ly/3RaS7cc

POV: Something that’s a genuine comfort isn’t something you regret afterwards. 🤔

Do you comfort eat as a temporary distraction, a relief from stress and anxiety, or for pleasure? How do you feel after that Dopamine hit has gone?

Tune in with your Mentor and group this week to chat about why “uncomfortable eating” might be a better label, and how you can start to make healthier choices. 👉 https://bit.ly/3RaS7cc

"I am full of determination and optimism for life and the future." 🥳

Amazing news, Siobhan, we're so happy for you and congratulations on your success so far - we can't wait for your next update.

It's never too late to start your weight loss journey - would you like to take back control of your health too? Find out more here 👉 : "I am full of determination and optimism for life and the future." 🥳

Amazing news, Siobhan, we're so happy for you and congratulations on your success so far - we can't wait for your next update.

It's never too late to start your weight loss journey - would you like to take back control of your health too? Find out more here 👉

Facebook Hashtags:
"I am full of determination and optimism for life and the future." 🥳

Amazing news, Siobhan, we're so happy for you and congratulations on your success so far - we can't wait for your next update.

It's never too late to start your weight loss journey - would you like to take back control of your health too? Find out more here 👉 https://bit.ly/3RaS7cc

Still on the fence about joining LighterLife? Experience the difference with our 7-day taster box - here's what you get:

❇️ 42 delicious products
❇️ 1 free shaker
❇️ £10 discount voucher
❇️ Free delivery Save £26 and start your weight loss journey today! 👉 : https://bit.ly/3RaS7cc

It's that time of the month already! Yes, your next Community Newsletter comes out on 30 April. 🌸

What’s in it for you this time?

🙌 Success stories
💡 Mindfulness hints and tips
😋 Foodpack hacks
🎯 Latest health news
🧧 And more...

Don't miss out, make sure you're signed up to get the goods 👉 / https://www.lighterlife.com/newsletter-signup/

See you in your inbox, and don't forget to tag a friend who’d love this too. 💕
https://bit.ly/3RaS7cc

Controversial opinion: willpower is overrated. 😀

No-one is actually weak willed. Achievers simply use certain skills and strategies to help them visualise and hit their goals. And the good news is, you can do the same.

Catch up with your Mentor and group this week to tap into your power and start setting - and achieving - more of your goals. 👉 : https://bit.ly/3RaS7cc

"LighterLife's TotalFast plan is the recipe for success you need." 🥳

Our unique Mindfulness approach and ongoing Mentor support help you stay on track and reach your goals. And the best part? It’s all free!

Change IS Possible. Start your journey today 👉

LighterLife | The Diet That Works, Lose Weight Fast and Keep It Off LighterLife delivers fast, safe weight loss, diet, mindfulness, and support. Full nutrition, science-backed, nourishes body and mind so you lose weight for good.

“First you create habits, then habits create you.” Such as walking down the same street and falling down the same hole, time after time. 😢

Have you created a habit of using food (or alcohol) for something other than physical hunger?

This week your Mentor and group will be looking at ways to help you become more mindful, make different choices, and then walk down a different street. 👉 : https://bit.ly/3RaS7cc

We've said it before, and you know it's true. Our Mentors are the secret sauce in our LighterLife Programme. 🤗
Having someone who's there for you, who can help when you’re struggling, celebrate your wins, and keep you focused, really does make all the difference for your success and achieving your weight loss goals.
Find out more 👉 https://bit.ly/3RaS7cc

How yummy do these Garlic Flatbread doughballs look? Thank you for this fab Foodpack hack, Claire.😋

1️⃣ Make up the Garlic Flatbread with a little extra water (not too much)
2️⃣ Heat up your mini waffle/doughnut maker but only fill 3/4 otherwise it overflows
3️⃣ Or use a muffin tray and cook in a pre-heated oven at 200 degrees
4️⃣ Cook for 5 minutes (or according to your waffle maker/oven), turn half way through, and take out once golden brown.

Who's going to try this tonight? Like this post if you are, or order yours to try later
👉 https://bit.ly/3RaS7cc

“You must eat everything, don’t waste food.” “If you tidy your room, you can have some chocolate.” 🤕
Did you realise these childhood messages are still influencing your eating patterns decades later?
Tune in with your Mentor and group this week to help you decide which ones you want to remember and which ones can get in the bin.👉 https://bit.ly/3RaS7cc

Sometimes it's the non-scale victories that hit hardest - you go, Jennifer, that's some brilliant inspiration ahead of World Health Day this week. 🙌
Would you like be in the same position of needing smaller trainers too?! Find out more here 👉 : https://bit.ly/3RaS7cc

POV: we don't see ourselves the way others do - so please take it from us, you look fabulous, Sarah. 🙌
Are you ready to join Sarah and our client community, and start losing a stone a month (or more!)? 👉<
https://bit.ly/3RaS7cc

“I’ll just have the one, I can get away with it...” And did you end up eating all the kids’ Easter eggs? 🙈
Secret eating is a common “game” we dieters play. But what would you say to a good friend who said this to you?
Catch up with your Mentor and group for some top tips on how to be your own best friend and support yourself, even when you think you can’t. 👉 https://bit.ly/3RaS7cc

Winner, winner, chocolate waffles for Easter dinner! 🐰

Check out Zoe's fabulous Chocolate Mug Cake bubble waffles. Simply add a little extra water so your mixture flows into your waffle iron, and cook for about 90 seconds, depending on crunchy you like your "eggs."

Who says you can't have chocolate at Easter? You can so long as it's one of ours. 🙌: https://bit.ly/3RaS7cc

Why wait until the weekend to transport your tastebuds? We can't wait to try this yummy Foodpack hack. 😋
Top our Orange Jelly with some Mango and Passionfruit Shake for an on-plan treat that's sweet to eat! 😁 https://bit.ly/3RaS7cc

Yesssss, Lesley! We love to see it, because the little things DO matter and sometimes the non-scale victories really are the sweetest. https://bit.ly/3RaS7cc

"Who Moved My Cheese?" 🧀 Change happens, whether it's something that happens to you or something you instigate. And changing habits can be tough. This week your Mentor and group are discussing how to face those challenges, so you can start enjoying some new cheese. 👉 https://bit.ly/3RaS7cc