LIVEFFORTLESS

Ella fue la que se llevó a Fatima. Por favor compartan la imagen y cualquier otra información. Dejaremos otras fotos en los comentarios

Get informed about our latest tips to be healthier 🧘🏽‍♀️🏃🏽‍♀️

Sign up for our newsletter subscription, link below! 👇🏿

https://liveffortless.com/subscribe/

Subscribe - LIVEFFORTLESS Newsletter Subscribe Please sign up to recieve notification of new posts. * indicates required Email Address * First Name Last Name Leave this field empty if you're human: Share this:TwitterFacebook

Six Easy Ways to Exercise

1.-Take the stairs
2.-Park further away
3.-Call your best friend

Find about the other Three tips on our website below

No Time to Exercise? Here are 6 Easy Ways to Get You Started!

Check out the new post of apple cinnamon oatmeal

Recipe:

1/2 cup of rolled oats
1 cup (250 ml) of water
A pinch of salt
1/2 apple...

Click below for the full recipe 👇👇

👉 https://liveffortless.com/healthy-apple-cinnamon-oatmeal/

Healthy Apple Cinnamon Oatmeal - LIVEFFORTLESS Healthy Apple Cinnamon Oatmeal. Oats are one of the healthiest grains on earth. They are a gluten-free whole grains and are therefore a great source of

New tips on how to exercise for busy life

See what you can do in your everyday lifestyle to make up for it:
1) Take the stairs
2)Park further away
3)......

Click link below to continue ⬇️
https://liveffortless.com/no-time-to-exercise-here-are-6-easy-ways-to-get-you-started/

No Time to Exercise? Here are 6 Easy Ways to Get You Started!

Want to start your day off right? Go for a morning run! Click the link below to read about the benefits that a morning jog has on your health!
https://liveffortless.com/morning-run/

Morning Run For A Healthier Lifestyle - LIVEFFORTLESS Morning run is a brilliant exercise... In fact, morning run will make you much more productive over the rest of the day for better lifestyle.

Taking a morning run is the best thing you can do to make your day special from the start 😁

Some advantages of jogging in the morning include:

1.-Improving your bodies stamina
2.-Strengthening your heart
3.-Burning fat..
If you want to discover the other benefits of a morning run visit our website below 👇

👉 https://liveffortless.com/morning-run/ 👈

Morning Run For A Healthier Lifestyle - LIVEFFORTLESS Morning run is a brilliant exercise... In fact, morning run will make you much more productive over the rest of the day for better lifestyle.

Here is another healthy recipe that is going to keep you on track with your lifestyle 🌮🥦 First you would need:

4 whole wheat tortilla bread
1 cup sour cream
2 cups canned black beans

... Click below for more if you want to stay LIVEFFORTLESS
👉 https://liveffortless.com/healthy-vegetarian-wrap/ 👈

Healthy Vegetarian Wrap - LIVEFFORTLESS Recipe (4 wraps) Healthy Vegetarian Wrap. Eating healthy on the go is something many people seem to struggle with. Do you want an exciting lunch option that is also

Living a healthy lifestyle is more than just physical. Check out these different meditation practices that'll clear your mind and make for a better mental health!

Health is more than Physical! One of the most important parts of living a healthy lifestyle is maintaining ones mental health. One of the best ways to do this is through meditation. Mental Health can lead to a better lifestyle

"In Chile, they torture, r**e and kill," Mon Lafertee said, in the 2019 Latin GRAMMYss. Us at LIVEFFORTLESSSS, supports her message and want to raise awareness about what is happening in Chile.
NiUnaMás

"In Chile, they torture, r**e and kill," Mon Laferte said, in the 2019 Latin GRAMMYs. Us at LIVEFFORTLESSSS, supports her message and want to raise awareness about what is happening in Chile.
NiUnaMás

Meditation is a practice that prevents anxiety, improves performance and concentration, lengthens attention span, among other benefits. If you want to get this benefits click below to find out

👉 https://liveffortless.com/meditation-is-a-lifestyle-promotes-your-emotional-health/ 👈

What an amazing view at Chiapas, Mexico. There are so many places you could visit around where you live. Start exploring, and start living effortlessly 😎😊
https://liveffortless.com/

Here are 6 easy ways to help you improve your well being
1.- Take the stairs
2.- Park further away..
➡️https://liveffortless.com/no-time-to-exercise-here-are-6-easy-ways-to-get-you-started/⬅️

Summer is over, but that does not mean you can prohibit yourselves from trying a delicious banana smoothie 🍌🍌. Here is the recipe to our banana super smoothie 😋😋
👉 https://liveffortless.com/yellow-super-smoothie/ 👈

Yellow Super Smoothie - LIVEFFORTLESS Yellow Super Smoothie. With ingredients like ginger, apple, mango, pineapple, banana, turmeric and coconut - this smoothie is a quick and easy way to get in

Welcome to Liveffortless. On this page you can find easy and fast tips on how you can improve your overall health – with small efforts and little, if any, equipment! We are here to provide you with information about healthy recipes, exercise tips and lifestyle choices. All to give you inspiration on how you can become a stronger, healthier version of yourself – effortlessly 😁🏃🏽‍♀️

So what are you waiting for? Go to liveffortless.com and start your new life today!

😱 ☕️ Not only coffee could be healthy but it could help you live a longer life....

There are benefits to it such as:
-Coffee reduces colorectal cancer risk lower Risk of Multiple Sclerosis
-Coffee drinkers have stronger DNA
-Protection against Parkinson’s disease
-Coffee drinkers have less risk of heart.......

Read more here:👉 https://liveffortless.com/coffee-and-health-coffee-could-help-you-live-a-longer-live/ 👈
OR Click Below ⬇️⬇️⬇️

Coffee and Health (Coffee Could Help You Live a Longer Live) Coffe and Health. Coffee Could Help You Live a Longer Live. The USDA’s new 2015 dietary guidelines recommend it for better Health. Nut milk bag1 lb