Life with Ember Lynn

Thank you so much to everyone who posted, commented, messaged me, called, and texted me for my birthday!!

You all made it so incredibly special and I appreciate you!!

As most of you know, my 40th year was a doozy!! Started on my birthday last year when Aniston was diagnosed with the flu and it went from there.

But 41 has already been amazing and it’s only been a day! 🤣🙌🏻

Tried aerial yoga for the first time and it was so fun!

Had a job interview and made it through to the second interview. Bonus is I’d get to wear scrubs and I can’t tell you how excited I am about that!

Had family game night and only took one pic that I’m not allowed to post but know it was the best time (even if I didn’t win 😜).

Didn’t finish, but worked on my book and am 98% finished!! Loving my inspirational birthday presents!! I’m manifesting it!

This is going to be the best year yet and I can’t wait!! 🙌🏻🔥❤️

Let’s do this!!

Join us this Sunday for amazing yoga and hypnosis classes! 🔥

We like scary things and all, but coming out of a super-long pigeon pose to then hear, “it’s time for core”😵 Imagine the horror ☠️🧟

We’ve got a F U L L schedule for you this weekend in both Macon + Warner Robins! Check it out 👇and then let us know to expect you at https://www.homegrownyogawr.com/schedule/

FRIDAY NIGHT IN MACON
5:30pm: $5 Flow with Tommasina_yogini

FRIDAY IN WARNER ROBINS
5:30pm: Flow for $5

SATURDAY IN MACON
9am: Slow Burn
11am: Hot 75

SATURDAY IN WARNER ROBINS
9am: Mantra, Movement + Meditation
11:30am: Hot Power Flow

SUNDAY IN MACON
10:30am: Vin to Yin
3pm: Relax, Rejuvenate + Restore with Linda Hall

SUNDAY IN WARNER ROBINS
11am: Vinyasa Flow
3pm: FREE Trainee-led Yoga Lab
4:30pm: Hypnosis with Life with Ember Lynn

I feel like a big part of my work in the world is reminding people that they matter (and also reminding myself).

Never forget you matter!!

YOU matter.

YOUR voice matters.

YOUR vision and purpose matter.

and your vote matters!! (See what I did there? 🤣🙌🏻)

Part of why I entered the Fab over 40 contest was to get my message out to more people.

To remind them they are fabulous no matter what age, what they’ve been through or what they are currently going through.

We are all different. Our experiences are different. Our circumstances are different.

But every single one of us is important and here for a reason. ❤️

Thank you for being part of my life and for supporting me in the Fab over 40 contest!!!

https://votefab40.com/2023/ember-bird

I got on the scale today and was 157.

Two years ago, when I got serious about my health and fitness journey I was 221. My highest weight was 240.

My trainer asked me to set a goal. The lowest I remember being was 155 after I’d had my daughter. That was well over 15 years ago at the time.

But that goal seemed to far off. So I set a new goal for 185 because that seemed more attainable.

It took me over a year, I think closer to a year and a half, to finally hit that goal.

Then I hit 175.

And this morning I was 157, just two pounds above that original goal that seemed so far out of reach.

While it isn’t really about the number, I also think it’s important to celebrate all the hard work we put in.

I’ve wanted to give up many times.

I’ve been frustrated when the scale didn’t budge or I felt like I was going backwards.

Back problems, knee problems, moving twice, cancer diagnosis, and so many more things happened that sometimes got in the way of my rhythm.

But I never gave up. I kept going. And I’m still going.

Because my health is important.

I want to be strong and flexible. I want to have energy to do the things I want to do. I want to feel good in my body.

I started on my birthday. November 1, 2021. In just two weeks I’ll turn 41 and it will be officially 3 years since I committed to myself and my health.

I know this is just the beginning.

No matter where you are on your journey, don’t give up. Keep going!

You are worth it! ❤️

Voting for the Fab over 40 is still open!! Link to vote in my bio, story, and highlights.

I appreciate all of your support! 🙌🏻

There are still 2 Breathwork sessions and 2 hypnosis sessions in this series! Signup at the link or drop-in!

Hope to see you there! ❤️

We are so excited to host our first HYPNOSIS class with Life with Ember Lynn THIS SUNDAY at 4:30PM in WARNER ROBINS! Forget all those stereotypes of hypnosis (there will be no swinging a pocket watch in front of your face nor acting like a chicken 🙃) - rather, you can think of hypnosis as meditation with a goal.

During this 60-minute class you will be led through a guided hypnosis enriched with visualizations to create a sense of deep relaxation and calm. In this restful state, you will have the chance to release unwanted thought patterns and begin to reprogram your subconscious mind to support your goals. Get ready to notice things in your life begin to shift as you naturally replace old, unhelpful thought patterns with new ones.

Drop-ins for this class are $18 or sign up for all three upcoming hypnosis classes (9/24, 10/8 and 10/29) for a discounted rate of $48. Get more details at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-8&sView=day&sLoc=0&sTrn=100000117&date=09/24/23

When you birth a human, they come into this world their own being.

We are meant to guide them, but they come with their own personality and hopes and dreams.

The same happens when we create. We birth this vision, this product, this creation…and it takes on a life of its own.

I created Unleashed with a vision. I never put myself out there as a business coach because that’s not what I feel I am.

But I’m learning who I am on a much deeper level. And who I am, who I’ve always been, is a person who loves to learn and who shares what I’ve learned.

Unleashed has turned into a small community where we are learning and growing together. I share the things I’ve learned in business and others share what they are learning too.

This is why I call it a mastermind.

We try different things. We support each other. We are growing together.

On today’s coaching call we are going through our financial design. Next week, we will dive into something else.

My job is to get out of the way, or rather put my expectations away, and go with the creative inspiration as it flows through. Because it was always meant to be this. And it’s better than I’d even imagined.

I also had a vision for Soul on Fire. I wanted it to be a community where people come together to heal, grow, and evolve together.

It’s still in the growth phase. It’s still being built. Amazing things are happening in there and we are just getting started.

It’s easy to get stuck in the vision of what you wanted to create. But the magic happens when you get out of your own way and let the creation reveal itself to you.

This is surrendering to the process.

This is stepping fully into your power, trusting you are doing your part and following those intuitive nudges, and pivoting when things need to change.

This is designing your masterpiece. In both life and business.

If you want to join now as one of the founding members and ride this ride together, we would love to have you! ❤️

Soul on Fire is only $9.99/mo and Unleashed is $33/mo (includes Soul on Fire)

Are you feeling the call?

What if you decided, right here and now, to go all in on yourself for the rest of 2023? 🤔

What if…

You didn’t wait till the new year starts…

You didn’t wait to get through the holidays…

But you decide TODAY is the day you are making changes and finally moving the needle toward your goals?

Because the truth is, if you won’t go all in now, you aren’t magically going to feel like it when January hits. It doesn’t work that way.

I have five spaces open for new 1:1 clients.

If you are ready to blast through your excuses, find clarity, tap into your full power and potential, and start living your life the way YOU want to live it…I invite you to join me.

I have a discount code just for you. 🙌🏻

Are you ready to experience more clarity, peace, and connection?

How would your life change if you felt lit up and on fire again?

What if you could blast through all the crap weighing you down?

It is possible to navigate life’s chaos without wondering what contest in hell you won. 🤣

If you want to learn more drop a comment below or message me. Let’s chat! ❤️

Another photo from my photo shoot!! I love them all so much!! ❤️🙌🏻🔥

I’m extending my Labor Day sale on 1:1 sessions through this Friday!!

If you are ready to let go of self-doubt, chaos, and the heaviness you’ve been carrying around so you can allow in more peace, love, clarity, and calm, these sessions are for you!

Use discount code LABORDAYSALE on individual sessions or SOULONFIRE to save 10% off packages.

Let me know if you want the link or grab it from my bio.

To all the incredible women juggling the beautiful chaos of life, I see you. 💖

I understand the daily balancing act of family, work, and self-care can leave you feeling like a frazzled hot mess in desperate need of another cup of coffee.

🔥 But here's the secret: Your spark isn't lost; it's waiting to be fanned into a glorious flame.

Introducing the SOUL ON FIRE membership - Your safe haven to rediscover YOU, connect with your passions, and radiate joy!

🌈 Inside the Membership, you'll find:

✨ Monthly Coaching Calls: Your lifeline to guidance, support, and camaraderie with fellow women who get it. 🤝

✨ Hypnosis/Meditation Recordings: Unwind, reset, and tap into your inner strength, even on the craziest days. 🌙

✨ Tapping Recordings: Release stress, doubts, and overwhelm while welcoming a surge of energy and self-compassion. 🌟

✨ A Community of Empowered Women: A place to be unapologetically YOU, share stories, and surround yourself with love and understanding. 💕

And so much more!! All for only $9.99 per month!

This is where you reconnect with your authentic self, nurture your soul, and find inspiration when you need it most.

🌸 Imagine a life where you:

Wake up excited to face the day.
Embrace self-care guilt-free.
Laugh, connect, and inspire others.
Feel seen, heard, and understood.
Rediscover the spark that makes you, YOU.

It's not a dream; it's your reality with the Soul on Fire membership!

Ready to join the amazing women who've reclaimed their joy and connection? 🌟 Click below to embark on this incredible journey with us.

Your spark is waiting to be ignited, and we're here to help. Let's light up your life together! 🔥💖

https://emberlynn.thrivecart.com/soulonfire

Soul on Fire Community Checkout page for Soul on Fire Community.

Find those moments of beauty around you…and then go out and make more of them!

Step out in nature.
Take a breath.
Soak in the sunlight.

Find the glimmers and you will attract more of them.

❤️❤️❤️

Take a moment today to soak in the good. ❤️

I’ve finally finished writing my free eBook and am ready to share it with you!! 🙌🏻

I share lessons I’ve learned, woven through the stories of my life, as well as tangible tools you can use to live your most empowered life.

Chapter 1 - Embracing your Authentic Self

Chapter 2 - Healing from Within

Chapter 3 - Igniting your Inner Power

Chapter 4 - Designing your Empowered Life

Chapter 5 - Empowerment through Connection

Download your free copy today!

https://emberlynn.thrivecart.com/empoweredlivingebook

Soul on Fire has been born!!

This beautiful community is a place we can grow, heal, and thrive together!!

If you feel called, I would love for you to join us!

https://emberlynn.thrivecart.com/soulonfire

Most of you know a previous version of me. A version that has shifted into something new. So I thought a reintroduction was in order. So you know who I am and what I do.

Welcome to my coaching tinder profile. 🤣🙌🏻

Let me introduce myself.

My name is Ember. I am a life & wellness coach.

Working with me isn’t like getting poked with a hot fire poker. I’m not going to light a fire under your ass and make you jump.

Working with me is more like laying on the beach as the wave rolls out and your body settles more into the sand and more into itself. It’s a gentle rediscovering of who you are and what you want.

It’s like feeling a breeze nudging you forward so you don’t wait for the universe to push you off the edge.

I don’t care about luxury brands, fancy cars and private jets. I care about creating adventures and experiences and making every day what you want it to be.

We are authentic over in my side of the internet. What you see is what you get. We are our full, hot mess, fantastic selves.

I like t-shirts and gym shorts. I wear flip flops 365 days out of the year. I dress up or dress down but I’m still me.

I cry hard. I laugh hard. I feel deeply.

I’ve been called EMO recently and had to look it up on urban dictionary. 🤣🤷🏻‍♀️

I’ve been through:

Divorce and separation
Betrayal
Abuse
Bankruptcy
Cancer
Moving
Being fired x 2
Being cheated on
Making stupid decisions

I don’t push my clients and hold them accountable. I’m not strategic when it comes to goal setting. That’s not my vibe.

I’m here to hold space for clients as they navigate life’s challenges. I show them what’s worked for me and give them space to try it out and make it their own. Because it’s their story, not mine.

My clients are my friends. Because when you do this deep emotional work you connect on a more intimate level.

I love both 1:1 and group calls because we learn so much from our interactions with others and grow together. We find bits of ourselves in the stories of others even if the circumstances are different.

I believe we are here to live an amazing life. And that life can look different for all of us. We are meant to discover what it means to us. Not to someone else. Just us. (Read that last part again. 🙌🏻)

I read Amish fiction because I love the simplicity and peace I get from reading it.

I love sunsets and sunrises, the beach, the mountains, good wine and good coffee, books, romance, the rain, sappy love stories, and everything fall.

I’m all about travel, adventure, chasing your dreams, trying new things and pushing past your comfort zone. I am about coming back to yourself and creating an intimate relationship with yourself.

Some days I’m exploring, lit up, and inspired. Some days I lay in bed and wonder what the hell I’m doing with my life. I’m human.

Some days I feel brave and jump into the unknown. And some days I think I’ve lost my mind.

Regardless, I share it all. Because I never want you to feel like you are alone. We all have our human moments. And at the risk of being cliche, we are all in this together.

I’m here for big things. And I love connecting with people who know there’s more to life than just surviving.

I’m here for an epic adventure, peace, love, joy, and happiness.

Wellness is the name of my game. Because wellness encompasses it all. Mental health, physical health, and spiritual health. It encompasses pleasure, adventure, fun. When we experience wellness we thrive. And I’m here to thrive!

I share all the tools I’ve learned (The Rapid Relief Technique, Somatic Breathwork, Hypnosis, Soul Modes, Beliefetics, etc) but the real magic is sharing my stories and the lessons I’ve learned as I’ve navigated all the ups and downs of life to help others navigate theirs more easily. The magic happens in conversation with others.

I’m the Mike to your Harvey (or is it Vice versa? 🤣🤷🏻‍♀️), the Kate to your Tully, and the Jess to your Nick.

I’m stepping into the greatest love story of all time. The love story of me and my life. The story of my relationship with myself. And it’s one for the ages!

If you resonate with any of this and want to join me on this adventure there are many different ways. Let’s date!

- Maybe you aren’t fully committed yet. You see me from afar in the coffee shop and you want to see what I’m up to but you don’t want to dive in. That’s ok! Keep checking out my free content but please keep liking, commenting, sharing, and messaging because I love connection!

- Maybe you want more but aren’t quite sure we are a good fit. Jump into Just a Taste where you can dip your toe in. It’s a blind date with no commitment. 🤣 https://emberlynn.thrivecart.com/justataste/

- Or maybe group dates feel safer and you are ready to jump into Unleashed, my online community full of so much 🔥🔥🔥 it’s hard to describe. This is where we will be kicking off the Thrive in 75 challenge tomorrow!!! https://emberlynn.thrivecart.com/unleashed

- Or better yet, maybe you can tell I’m the one. You resonate with my story and my vibe and you want to commit. Work with me 1:1. Let’s dive in and do this!! Don’t worry, we don’t have to be exclusive. 😜 https://emberlynn.as.me

Create your own adventure! I create custom packages to fit your needs and your budget. Reach out and let’s chat.

And if we’ve already worked together or are currently working together I’d love for you to share your experience in the comments! You never know who might resonate with your story and benefit from your experience.

Love you all!! ❤️

When you realize you are constantly becoming, it takes the pressure off.

There’s no rush.

There’s no pressure.

You can just be and become at the same time.

You are always growing and evolving. It’s a lifelong journey.

Settle into the process and discover all that you are capable of. ❤️

I decided I wanted to create, not wait.

I found an old journal entry where I said I wanted to be fluent in sign language and Spanish.

This entry was ten years old.

And I still hadn’t done it.

I decided I was done waiting. It was time to create the life I wanted.

So I signed up for classes.

What have you always wanted to do that you still haven’t done?

What’s holding you back? What are your excuses?

And what can you shift so you can start doing it now?

When I kept waiting for the right time, money, energy, etc. it never happened.

I had to decide I was done waiting.

Do you want to live a life of freedom and travel?

Where can you go now? How can you feel free now?

I started local. Even a trip to the pond for twenty minutes brings me a sense of peace and freedom.

Acting like a tourist in my own town has created some of my favorite memories.

What are you ready to call into your life?

Untamed by Glennon Doyle was absolutely incredible!!

There is so much power and wisdom inside.

Easy to read and captivating!

I don’t read many books more than once but I know I will be reading this again and again.

It’s also inspired me to get back to writing my own book and shown me I don’t have to write in the conventional way.

What book has been most life changing for you?

Are you ready to have everything you’ve always wanted?

Empowered is a monthly membership where we will do daily Beliefetics to shift the beliefs that are holding you back from creating the life that you want.

If you don't already have it all, you have some subconscious beliefs that are sabotaging your progress.

During my Beliefetics sessions, I've discovered what I call "gold nuggets" that I can dive into even deeper. Fears and limiting beliefs that literally stop me in my tracks and block my abundance or success. 🤯

When I started working on these beliefs daily with Beliefetics, RMM (tapping) and quantum leap journaling, my world began to shift. Abundance started to flow in. Relationships changed. I stopped blocking and sabotaging success.

I just ended a 30-day experience doing just this in Moneyfesting.

Empowered takes what I taught in Moneyfesting and expands it even more.

No topic is off-limits! We will dive into Money, Body, Love, Relationships, entrepreneurship, confidence, etc.

And it is so much fun doing it live each morning with a group!! Just being in this energetic container is amazing!!

Here are what a few clients had to say about the process:

“This has been a great program and I loved every minute of it and learned a lot about myself in the process.”

“I loved learning and incorporating another tool to release the stuck gunk, and allow the money to flow on in!”

“I have learned soooooo much about myself from tuning in live and doing this Moneyfesting work with you! Seriously so good! So grateful!!”

“I have loved this program! Even though I may have missed some of the lives, it was also just as beneficial watching by the replays! I liked that it was only half an hour each weekday morning which was easy to commit to. Content was great and I’ve had a lot of growth working on the Beliefetics, journaling and the money mindset! Thank you so much for this course, I have really enjoyed it. Can’t wait to see what you have next.”

👉👉👉Empowered is what's next!

It's $97 per month (cancel any time).

Let me know if you are ready to step into your most empowered self join us!

Aaaah I'm so excited!!!

https://emberlynn.thrivecart.com/empowered/

Following what feels good!

Mike and I were trying to decide if we were going to pick up something for dinner or just make something here.

He threw out an option and I responded with, “no, that doesn’t feel good to me.”

He thought I’d misspoke. He thought I meant to say, “that doesn’t sound good.”

I told him no, that really doesn’t FEEL good to me.

I go with what feels good. I follow my soul and see what I would enjoy.

Sometimes, people might think I’m ridiculous.

I don’t like running errands in the rain. So, I don’t. Unless there’s no way to avoid it.

I’ve learned to tap into what feels good, following my soul modes, and it makes life so much easier.

I know that something that feels amazing one day might feel terrible another day.

I’ve learned to go with the flow of my energy.

And I’ve learned it’s ok to change my mind.

I’m not the same person every day.

Sometimes I have bursts of energy where I want to be really productive and other times I just want to take a bath.

Sometimes I want to chit chat on the phone for hours and other times I don’t want to talk at all.

Learning to navigate my soul modes allows me the freedom to be completely and totally me and live life in the most satisfying way.

Here’s to being completely you and knowing it’s totally ok. ❤️

“My body is a wall that keeps out the rest of the world.”

That’s a gold nugget that popped up in my Empowered group.

Our prompt was My Body=

It was heavy. I cried the entire live.

Tears flowed as I wrote the most hateful things about my body and watched others do the same.

We get it out so we can heal it.

And as we go through the daily prompts together as a group, it creates the most beautiful, safe space to share vulnerably and heal.

We get it out. We heal it. We bring to the surface those inner thoughts we don’t even realize are in there. There is so much power in this work.

What started as...

My body= shame
My body= embarrassing
My body= always lets me down
My body= pain
My body= disgusting

Turned into...

My body= strong
My body= a miracle
My body= gave birth to a new life
My body= can heal itself
My body= loves me no matter what

This is power. This is healing. This is connecting with yourself and others on a whole new level.

Can you feel it?

This month we are focused on body and self-image.

If you want to join us, there’s a space just for you. ❤️

𝘛𝘩𝘳𝘦𝘦 𝘸𝘰𝘳𝘥𝘴 𝘬𝘦𝘦𝘱 𝘶𝘴 𝘴𝘵𝘶𝘤𝘬...

🔆 HOW?

We have a dream but want to know how it will work. How can we possibly make it happen? How will the money come in? How will I be able to be successful?

𝘞𝘩𝘦𝘯 𝘸𝘦 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘰𝘸, 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘸𝘢𝘯𝘵, 𝘵𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘰𝘱𝘦𝘯𝘴 𝘥𝘰𝘰𝘳𝘴 𝘢𝘯𝘥 𝘴𝘩𝘰𝘸𝘴 𝘶𝘴 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘸𝘦 𝘸𝘦𝘳𝘦𝘯’𝘵 𝘴𝘦𝘦𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦.

🔆 WHY?

Why did this happen to me? Why am I not there yet? Why can’t I stay on track? Why do I have to struggle?

We get so caught up in the “why” we are a certain way that we forget we have the power to change it. 𝘞𝘦 𝘥𝘰𝘯’𝘵 𝘮𝘢𝘨𝘪𝘤𝘢𝘭𝘭𝘺 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘸𝘩𝘺. 𝘞𝘦 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘪𝘯 𝘶𝘴 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘵𝘪𝘮𝘦.

🔆 WHEN?

When is it going to happen? When will the money come? When will I finally meet someone? When will I lose the weight?

The universe doesn’t work on time. It happens when you are an energetic match for what you want. ɪᴛ ʜᴀᴘᴘᴇɴs ᴡʜᴇɴ ʏᴏᴜ ᴅᴏɴ’ᴛ ɢɪᴠᴇ ᴜᴘ ᴀɴᴅ ʏᴏᴜ ʙᴇʟɪᴇᴠᴇ ᴀɴᴅ ᴋɴᴏᴡ ᴛʜᴀᴛ ɪᴛ’s ᴄᴏᴍɪɴɢ.

Letting go is a daily practice!

Once you let go of these three little words you can start asking yourself, what if?

What if it all worked out? What if it was possible? What if it was easy?

Shift your focus and it changes everything. ✨

Welcome loves! I'm so glad that you are here!

If this is your first time seeing me, I'm Ember.

I am a writer, coach, Soul Modes Mentor, Beliefetics Facilitator, guide, dreamer, world traveler...

It's really hard to sum me up in a few words.

I'm passionate about living my best life and helping other women do the same.

My soul lights up when I help women discover their purpose and their dreams.

I help women remember who they are, what lights them up, and then I'm there to guide them as they chase their dreams.

I felt lost for too long. And I was stuck.

Many of us have felt the same. But we don't have to stay there.

It is possible to live a life that you LOVE. A life you don't need a vacation from because it turns you on so much already.

If you aren't feeling turned on by your life...

If you aren't where you want to be yet...

Know that you are enough, exactly as you are.

You are where you are meant to be, right now.

And you have everything you need within you to shift into the life you want to create.