Bump It Up

https://www.cheatsheet.com/life/side-effects-of-sitting-all-day.html/

Click here to learn about the negative effects of sitting for long periods of time.

5 Unhealthy Side Effects of Sitting All Day It's worse than you thought. Here's how sitting negatively impacts your health.

Hi everyone! Here are some tips to increase your physical activity throughout the day.

1. Take the stairs instead of the elevator
2. During your lunch break, walk around the office or outside for 10 minutes if possible
3. Park your car farther away from the office
4. After long periods of sitting at your desk, get up and walk around your office until you are ready to get back to work