Living It Healthy

For years I have been adding lemon to my water for flavor. Who knew I was getting so many health benefits at the same time! Give it a try and reap the benefits!

7 Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More Research shows that lemon water has an array of health benefits, some proven, some only suspected. Learn about seven ways drinking lemon water is good for your body.

I heard this great quote today which is inspiring for all of us looking to make healthy changes to our lifestyles: "The day you plant the seed is not the day you eat the fruit".

Changes to our diet may be difficult but we need to put faith in the fact that these changes will take time and we need to be patient.

Good luck to everyone making positive changes to their health habits!

I am so guilty of doing this lol! It's time to get serious about cutting this terrible habit.

Eating before bed delays fat burning According to a recent study, eating breakfast and avoiding late night snacking is the best course of action to burn fat and lose weight.

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Have you ever wondered if a single type of exercise could suit all your needs? If you're short on time or looking to maximize the little time you have, here's some great ideas to match your lifestyle with the goals you're after.

Best Exercises for Health and Weight Loss Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.

Ever wonder if there's an optimal time of day to exercise? If so, here's a good way to look at it...

The scientifically-proven best time of day to exercise Do you really need to wake up at 5 a.m. for fitness gains?

With all of us being less active now with self-isolation, there are some things we can add to our diets to help shed some unwanted weight. It’s not always about reducing food intake, or cutting things out of our diet. Sometimes it's about what we can add to our diet to help lose the extra pounds. Have a look here for some ideas...

11 healthy foods to help you lose weight There are a few foods that can help with and potentially speed up weight loss

I had never even heard of black garlic before I came along this article! Try adding it as an interesting twist to your recipes. It's packed with healthy nutrients as well as having a delicious umami flavor!

Black Garlic Is the Secret Ingredient Your Dishes Need Have you spotted black garlic at your supermarket? The fermented food is one of the big new trends to make waves in the culinary industry,…