Coach Elly

Life is 10% what happened to you and 90% what you choose to do with yourself and what happened🤍 Quit stopping yourself from having a good, healthy, wealthy, full life🦋🫶🏻
You are deserving of what you truly desire for YOURSELF🤍

Where are all the ladies looking to become pregnant in the next year? Are pregnant🙏Or recovering from birth (child is less than 2 years)? I have something coming for you!!
Drop a 🤰bump, for a FREE a mini pre/post natal program 🤭

You are a product of all the things you do for and tell yourself✨
Be sure to fill in your cup this week!🤗

Sending out Emails tonight for all the
4 week personalized workout program!!!
Want one?! 🔥🍑😍

Need a 🔥🔥🔥summer routine
Now offering PERSONALIZED Workout Programs
4 weeks all for your goals
Drop me a 🍑 to get all the details! ONLY $44 for the first 4 people and then price will increase to $77🤩lets fire you up!

You are driving YOUR body. Stop blaming the outside for your RESULTS.
You are choosing these behaviours, patterns and habits and that is why you are feeling like you are!

Continuation🌱🌱🌱

Did you know that the human body is connected to the circadian rhythms, meaning: When the sun comes up we are supposed to get up with it. And when the sun goes down we gradually loose energy to finally rest and regenerate for the next day.

So you’re tired?
What did you do yesterday?
How did you fuel, what made you feel alive and what was the quality of your sleep?

I often hear people say they are tired and must drink a brown liquid to wake themselves up.. mixed with cream, milk or sugar to “wake you up”… why? Do you know why you started drinking coffee? What is the story you tell yourself about coffee needing to be the THING that wakes you up?…

Did you know coffee is highly addictive and easily develop into a life long addiction to it in just under a week 🤯simply drinking as little as 8 ounces…
What you may not know is that drinking 2-4 cups a day is considered to be an addiction to coffee… some may acquire A MUST HAVE to “stay awake”…

Now we normalize drinking a drug to “wake you up” and get out of the tired zone…

If you need a coffee everyday experts believe you are not getting the RIGHT amount of nutrients in your personal diet.

So what?? What if…
What if you wake you up tired and that simply means you didn’t get enough food or nutrients to wake up your cells.

Here’s why it affects your health,

The power coffee holds over you is slowing you down everyday.
The power coffee holds over you to say “I’m no longer tired..when I have coffee.. is affecting your body..
The power coffee holds in determining your mood? …your choice of words… and what you think it does for you is replacing a need for your body with a temporary braind-aid..decreasing your life expectancy.

How we feel about and how much we submit to coffee is determining our day, our habits and the choices we make.
Everything we do small or big impact on our lives will have an influence on our OWN
life or.. death sentence.

Coffee is NOT necessary nor should you be drinking it daily for you to BE ALIVE✌️🌱
Coffee is one of the reason you haven’t hit your health or body goal!!! 🌱

So now you know about coffee…
Interested to know what else is hindering your health, increasing your risks of diseases and keeping the weight on or preventing you to lose any and slowly risk your own life..
I have a new coaching business I have been creating in the background since 2019 and I’d love to share more of what I teach women of all walks to do, be and where to grow as humans that will have a great impact on this lifetime ✨✨✨

Join me in NEW beginnings✌️ as I conquer a few more certifications under my belt to give world class leadership through my work and programs and deliver my coaching knowledge to you that has helped me have the body I desire🔥🤭🥂

Drop a 🌱 seedling for the details on the FREE masterclass I’m hosting:
BECOME BETTER for YOU 💜

In this masterclass I will bring forward three simple and very effective ways to discipline yourself into a body you are HAPPY, CONFIDENT, and BALANCED to lead!
In this masterclass I will guide you into a world where we bring forward excuses and see if they benefit or don’t benefit us for our LONG-TERM goals!
We get to the BASICS and we refine our objectives with a strategy that works every damn time 👏🔥🔥

Come join me for two days in AUGUST!
Be the first to know when I’m launching my new masterclass by dropping a 🌱seedling below to access all the details!!!!

This is going to be sooo fun!
Thanks for reading.

Love,
Elly💋

I am unleashing my power through my coaching business!!! Buckle up things are going to start happening 🔥🔥🔥 we have a mission and this mission is huge! For women! For love! For family first! For Mothers! For our next generations to come in the future!!
For the empowered women to have it all while thriving in their marriages and life!

I believe that when we can meet in the middle, agree to disagree sometimes even..
come together to create life around us, life seems more simple! Easier if one could say.

When we let go of the expectations and need to impress.. we find something within ourselves that is undeniably powerful and truth be told BOLD AS F***

When we give ourselves the power to LIVE the life that we truly desire,
Dare to try new things even when you fail or didn’t quite get it or missed the play totally!!

It’s fine!
You’re ok!
It’s all part of the lessons.

As long as I have got me then I will be ok.
And what if instead of doing it alone you get to do it with other women, other humans who have similar experiences and who can connect on deeper levels with who you are finally allowing yourself to unleash?!

What if you aren’t truly alone in how you feel?

What if you are normal! What if someone told you once or twice… that you couldn’t and eventually you believed them. You believed them and washed yourself down to fit their belief…

Not anymore.
Not in this world.
Not in Elly’s world.

We get to grow again even if it seems like there is nothing to grow from…

That’s a lie, find the root and you find life!
(Growing a garden teaches you how easily life grows with a little bit more love)….

I believe in you! And I believe that we can grow together!

Soo in celebration to my birthday month and me wanting to help have a positive ripple effect on humanity, I am hosting a free masterclass in August’ Id love for you to make it and join me into this movement of BECOMING BETTER for YOU 💜
Drop a SEEDLING 🌱 BELOW and let’s grow this life in a way that we shall never forget how far we have come!!

Hope to see all your beautiful faces soon, it will be two days and will change your life, I am proof of it!😘

For now stay tuned for part 2 of my part 1 coffee spill….🤭🤷‍♀️✨🫶🏻

Love,
Elly💋

Focus less on
the outcome…
A little more on
the details✨🤍✨

PSA Spending 1 hour in the gym is not working for! ask me about my program we only do 14-30 minutes 🔥🔥🔥
Message me BADASS! Sale ends July 31st✨

Happiness is within YOU 🤍

In both of these pictures I was super happy!
The difference other than the physical weight, is I knew at one point this would be temporary 1-2 years. Versus what I could potentially achieve in a lifetime..the NOW 👏

Where are my DIET ADDICTS?!

If you are still looking for the quick fat burn pill to lose weight… PSA and tough love Elly:
Your body doesn’t want that toxicity!!😞

Your body wants to be loved and understood and ignoring alllllll of the RED FLAGS will only procrastinate the process…

What I have learned over the years is people hire personal trainers WHEN ITS TOO LATE.. meaning when they get diagnosed by their doctor with a condition and they want to turn their life around. This is absolutely backwards!
You should want to TRAIN your body and mind to remain out of hospitals🙏🏻🥹

What if this year you decide to get HEALTHIER before you get diagnosed with a known disease that could cause you your life?!

What if this year we LISTEN to our bodies and make the commitment to CHANGE what is necessary instead of buying the NEXT quick fix… that clearly has never worked for the mass population or we wouldn’t be having this conversation 🙌

Trust me you don’t even know what your putting in your body in which the marketing made you believe it was safe and effective 😱🤷‍♀️
These marketers USED YOUR WEAKNESS and made you buy their expensive ass products in hopes you get results by other factors to say it was their product that did it….

Difference is I know you can achieve your goals without the bi-products👏

Quit being afraid of spending too much on your health and start being afraid of UNDERPAYING for your long term health!
If you can buy diet “magic” pills you can afford a personal trainer.

Imagine if you tried without being SCARED it would fail or you would make a fool of yourself?

Imagine if you gave YOU the same hope you have in that product in which you just spend $50-500 on..

When we truly sit with ourselves we understand our body is our main source to life and when we truly embody the human we desire to be, life seems to have more worth and our body shows it!

Your body will be successful when your mind believes in YOU💜

The power of how I showed up through the phases of pregnancy and weightloss

I commit to all these on a religious basis👏

💜Daily healthy habits.
💜Education and growth through personal power
💜Becoming an amazing mother and an even better well connected GRANDMOTHER!
💜Play sports and learning new ones!
💜To today and always reach for tomorrows possibilities along the way!
💜Dream big no matter how far fetched the goal seems!
💜Never give up on myself and my family!
💜My personal health
💜Being coachable no matter how much I think I know.
💜Listening to my BODY👏

The best part is I commit in myself so much I BELIEVE that I will achieve my full potential!!
Just as equally, I believe in helping other women do the same 💜💜💜

✨
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Can you believe this is 3 years apart with two babies in the mix…

The power is within YOU💜

Smile through the tears someone needs you 🫶🏻find your strength and conquer your battle one day at a time.
Life can be beautiful even when it hurts to breathe 🤍

1/3 adult is overweight in America.. 40% are obese, this is SCARY🤯considering…
In the 1970s obesity didn’t exist
What changed? How do we fix this for the next few generations to come?

September 2024 I will be running a group program for the Mind and Body! @

I’m looking for dedicated women who are determined to get their health on track, tighten their thighs and belly + gain muscles in the process💪

Workout from anywhere!
Less than 30min of work!
Activate your mindset in turn this will engage your body to FIRE up!
Group support!
1:1 support!

This program is designed to CHANGE YOUR LIFE🥰

If you have been wanting to know how I did it!
This is it💜
If you have been searching for a way to lose weight!
This is it💜
If nothing has worked for you in the pass…
THIS IS IT💜
If you want simple and to THE POINT!
This is it💜

I invite to DM me to join this incredible program! Being my birthday month it’s on sale right now for the month of July! 🥂❣️✨🤯

Message me “TURN UP THE HEAT” and you will receive a complimentary 3 week mini program to kick start you this summer👏

My personal health is important! No one. I repeat NO ONE knows your story and your body more than you do! Quit giving people accessibility to CHANGE and ALTER your body! Eat your veggies and fruits, eat less s**t!drink your water and move!! 👌

Let’s chat groceries.

Size of your family. Cost/week and where you are in the world 🤗if you feel called for it can you afford healthy foods?

My own son didn’t recognize me in this picture I took exactly two years ago 😏🤷‍♀️👏

I am a firm believer that I have crushed the answers to weight-loss not once.. not twice…
FOUR TIMES!!

Without PRODUCTS, without SPENDING thousands of dollars and surely without FEAR of failing 👌✨

Let me guide you into the Pathfinder Program on how you can achieve any of your weightloss goals WITHOUT the constant pressure 🤗

Lets chat!
💋

Summer is here💜

Did you know? I help women find love and confidence for themselves + their body through my signature 14 week program and my 1:1 sessions🔥🔥🔥

What the Pathfinder will provide you💪

Shed between 15-25lbs
Gain strength and muscles!
Glow with confidence
Shine through and feel sexy!
Support and Motivational Energy
An easy program to follow with little to no equipment required 👏

I’m sooo excited to tell you that you can JOIN anytime as it is NOW a self-led program🤗

*Get additional support with 1:1 sessions 🔥🔥

It’s your time to shine and glow!
If I can do it 4x with over 50lbs to lose each phase…so can you💜💜💜

I strongly believe in you!!!

So I have decided to celebrate a little more this year and want to offer this experience to more women!!

The results have been phenomenal in the past and I am soooo proud of the women who do and have done the work!
Always Ready to help you conquer your goals🔥

Huge SALE as my birthday is coming,
The Mind &Body Pathfinder Program value is $888 now on sale for $333 😳

The first 5 women will receive
2 complimentary 1:1 sessions 👏

I cannot wait to work with you love!!
Chat soon 🥰,

Love Elly💋

Let’s change the vibe and start celebrating more people while they are ALIVE rather than talk around their BEDside for eternity🙏
Cherish the ones who love you because life happens too quickly🥂your life matters NOW💕

Unpopular idea:
there is no reason to diet when you already eat properly 😳
Too many people believe dieting is normal.
Lets change this mindset and eat mindfully always🫶🏻

You’re not old🙄 you just eat all the s**t food they produce, drink weekends away and remain inconsistent in your health and fitness goals.🤷‍♀️
Tough Love Elly

A Simple Loving Reminder💜

This world has become a world where you must help yourself often or you end up sinking slowly, simultaneously you must produce, share and spread love daily for an abundance of happiness and gratitude.
Find happy within yourself🤍

Money is all around us✨Find a new way to make it happen for you🫶🏻 Do not give up on your dreams, pick up a new skill and make it work🤍

Shout out to one of my biggest supporter, friend, and past client on not only achieving the health goals she sets out for herself and future but TOTALLY the fact she went and got her personal training certfication and is now a coach too for women like you and I 👏🥂👌🥰✨🤭💕

soooo freaking proud to know you girl!!!
you amaze me🫶

YOU my dear friend are a badass warrior who fights for what she believes always and I loooove you for being you!
well done and best of luck in your future career!!!!

🤭I cannot wait to team up with you and create magic✨😘❣️

Stop being sold on products and DO THE DAMN WORK 🙏🤍💸
Don’t buy products that aren’t sustainable! BUY A PROGRAM AND A PLAN for your life✨🦋🫶🏻

Helping 3 people make over 50k with less than 5k investment!
Ask me or simply follow me at SAVVY SAVING SOUL💸💸 where we make money babies🤑🤍🤑

2024 is the year you decide to invest your money where it MAKES your MONEY BABIES! 🤭👌✌️🤑
Ask me how you can grow your income this year instead of depleting your savings account everytime you need CASH 👏

You can choose to sit
with the pain or you can make the pain you felt..change
you + your life in an instant.
The choice is always yours✨

When your heart hurts, love a little deeper🫶🏻
When your head hurts relax a little more, drink more water 😉
When your legs/muscles hurt KEEP working on them, you’re about to implement a new memory for your body ✨

You got this babe❤️‍🔥proud supporter of