Resurgence Fitness & Nutrition
We are 3 guys who are culturally diverse, seasoned IFBB Pro Bodybuilders on a mission to disrupt the fitness and nutrition space.
15/06/2023
Introducing ๐น๐๐๐๐๐๐๐๐๐ ๐ณ๐๐๐๐๐๐๐๐ ๐ณ๐๐๐! ๐ฎ๐ช
Men and women, get your hormone levels checked to help you achieve your health and fitness goals and stay in shape.
Visit our website https://www.iamtheresurgence.com to sign up for FREE webinar or send us a message to schedule your consult.
12/06/2023
๐๐ข๐ง๐ & ๐๐จ๐๐ฒ! ๐ง ๐๏ธโโ๏ธ
It's a common misconception in thinking that fitness is all about a physical transformation. A fit approach changes your mind, perspective, and overall lifestyle. As result it will help you become more successful personally and professionally.
Don't just take it from us though. This is part of Sally's story and transformation she experienced when working with us. ๐
07/06/2023
Focus on the task at hand ๐
05/06/2023
๐๐ข๐ง๐ & ๐๐จ๐๐ฒ! ๐ง ๐๏ธ
It's a common misconception in thinking that fitness is all about a physical transformation. A fit approach changes your mind, perspective, and overall lifestyle. As result it will help you become more successful personally and professionally.
Don't just take it from us though. This is part of Sally's story and the transformation she experienced when working with us. ๐
31/05/2023
๐ช๐ต๐ผโ๐ ๐๐ผ๐๐ฟ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐ฐ๐ผ๐บ๐ฝ๐ฒ๐๐ถ๐๐ผ๐ฟ? ๐ Look in the mirror daily and youโll be starring right at them. ๐ธ Mark Omayzee
29/05/2023
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐๐ ๐ฉ๐ฎ๐ฌ๐ก๐๐ ๐ญ๐จ ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฌ๐ญ? ๐๏ธโโ๏ธ Check out this review for Justin, from Justin! (Not the same Justin ๐)
DB Hammer Curls. Get them biceps brachii, brachioradialis, and brachialis working nice and tight. Theyโre responsible for the elbow movement.
๐ธ Gary Cooper
22/05/2023
โGary was always there.โ - Cory
Serious about building muscle mass, weight loss, or both? Gary is your guy!
Strengthen your back muscles, arms and shoulders. Get a firmer grip. Improve our mental and physical health.
Have you tried some pull-ups recently?
๐ธ Mark Omayzee
17/05/2023
๐๐๐๐ฉ ๐๐ก๐จ๐ฐ๐ข๐ง๐ ๐๐ฉ ๐ช The magic potion you seek is your sheer commitment to yourself.
๐ธ Gary Cooper (1/3 of Resurgence Fitness & Nutrition)
15/05/2023
We couldn't be happier for you Jennifer. All your hard work has really paid off, everyone on the team is so proud!
The daily decisions we make affect our mood and as a result our fitness, nutrition, and overall health. Check out these tips from Justin on how to help you cope with making better daily decisions.
11/05/2023
Taking a leap into the unknown will always reveal hidden potential.
๐ธ Mark Omayzee
09/05/2023
If you've noticed a lot of our testimonials refer to us as friends. That's because we aren't just coaches or trainers. We have a deep commitment to everyone we work with. Many of whom we now consider friends and even family! And we cheer them on just like you would your friends and family.
Thank you Jennifer. It has been a pleasure watching you develop and grow!
Got some Chest Flys? Excellent exercise for chest strength improvement and muscle mass building. It activates the pectorial muscles.
๐ธ Gary Cooper (1/3 of Resurgence Fitness & Nutrition)
04/05/2023
Give it ALL you got!
๐ธ Justin Tidd
02/05/2023
Just goes to show what a 3 days a week commitment can turn into. It's been amazing to watch you grow and develop Chad. This is why we do what we do.
26/04/2023
๐๐ค๐ค๐ ๐๐ฃ ๐ฉ๐๐ ๐ข๐๐ง๐ง๐ค๐ง! Thatโs your competition.
๐ธ Gary Cooper (1/3 of Resurgence Fitness & Nutrition)
24/04/2023
๐๐จ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ค! ๐๐๐ญ ๐ญ๐ก๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. How committed are you to the best version of yourself? ๐ช Give us a shout to help you get started!
19/04/2023
Make sure you capture and document your journey. After all, youโll have something to look back on and pride yourself upon ๐ช
๐ธ Mark Omayzee
17/04/2023
๐๐ก๐จ ๐๐จ๐๐ฌ๐ง'๐ญ ๐ฅ๐จ๐ฏ๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐๐ง๐ญ๐ฌ? ๐ฅฐ
Here is a testimonial from Jessica we really love. We are committed to helping you gain confidence and motivation. Make the most of your potential!
Are you ready?
๐ช๐๐๐๐ ๐บ๐๐๐๐๐๐๐๐
๐น๐๐๐ ๐ซ๐๐๐ ๐ญ๐๐๐! This exercise mostly works your rear delts but itโs also good for traps and rhomboids. This is good for balanced shoulders functionally and aesthetically. Tightening your upper back also does wonders for your posture!
๐ธ Justin Tidd
Videos (show all)
