Equalution Meals - Nutritionist Approved

Whether you are looking for a show stopping Christmas Day recipe or a midweek meal, our Salmon with Tahini & Herb Topping is the perfect option. Full of flavour, nutritious and fresh, it comes in at 552 calories and 35g Protein 💪🏼

Drop a 🐟 in the comments for the recipe👇🏼

Looking for a festive dinner party starter? Our Cranberry, Brie & Prosciutto Bruschetta is perfect for entertaining or a simple Christmas inspired lunch
🎄🎄🎄🎄🎄

Calories 452
P 23g | F22g | C39g
Ingredients
40g Prosciutto
1 Sourdough Slice
15g Cranberry Sauce
20g Brie Cheese
10ml Balsamic Glaze
20g Rocket
10g Unsalted Walnuts
Method
1. Toast the slice of sourdough. Spread cranberry sauce on top.
2. Lightly toast the walnuts in a non-stick pan until golden (optional).
3. Top with prosciutto, brie, balsamic glaze, rocket and chopped walnuts.

The countdown to Christmas is officially on! Start the day in a festive way with our Gingerbread Yoghurt Bowl 🥣🎄

Calories 280 P17g | F2g | C44g
Ingredients
160g High Protein Vanilla Yoghurt
Pinch Ground Ginger
Pinch Ground Nutmeg
Pinch Ground Cinnamon
15ml Sugar Free Maple Syrup
1 Medium Green Pear
1 Ginger Nut Biscuit
Method
Place the yoghurt in a bowl and stir the spices through. Top with sliced pear, crumbled biscuit and a drizzle of maple syrup.

Sign up to Equalution today and get your first month for only $19 on our standard plan using code EQGIFT 🔥💸

The party season is underway and what better way to celebrate than an Espresso Martini🍸☕️🔥
Save 100+ calories with our Caramel Espresso Martini - only 175 cals😱
Want the recipe? Drop a 🍸 in the comments👇🏼

Who doesn't love a Chicken Parmy! Make it a Chicken Parmy Pasta Bake and you have the ultimate midweek family meal. Great for meal prep and macro-friendly too 💪🏼🙌🏼
Calories 576 P 57g | F 16g | C 52g

Make sure you request at your next check-in📲 or sign up via the link in our bio, plans start at just $49 per month 💸

🍽✨ Guilt-free goodness with our calorie-friendly Caprese Lasagne! 🌿🧀 This mouthwatering masterpiece is a game-changer. 🏋️‍♀️💪 A fresh summery take on a classic lasagne with fresh tomatoes, creamy mozzarella, and basil🍃

✨ Indulge in a summer favourite without all the calories! 🌈✨ Our calorie-friendly Acai Bowl from is a taste of summer that won't derail your health goals. 🍇🥥 Packed with all the goodness of a traditional acai bowl but with a mindful twist to keep those macros in check. 💪🏽😋

Kickstarting the day with these scrumptious Blueberry & Lemon Pancake Muffins! 🥞🍋 Perfectly meal prep-friendly and easy on the calories – because who said healthy can't be delicious? 💙✨

Keep an eye out tomorrow for the recipe 👀

🥗✨ Level up your lunch game with our Macro-Friendly Balinese Chicken Peanut Salad! 🌿🥜 Dive into a bowl of goodness and tag a friend who needs to upgrade their salad game! 🥢👯‍♀️

Indulging with our macro-friendly Biscoff Tiramisu! 🍰✨ Who said you can't have your dessert and stay on track too? 😋💪

🚨SAVE THIS POST🚨
Another budget and time-friendly recipe to add to your weekly meal list.

Sign up to Equalution today via the link in our bio and get 30% of Premium plans using code EQMEALS 💃💸🙌🏼

🚨SAVE THIS POST🚨
Recipe for One Pot Creamy Paprika Chicken 💃🙌🏼

For more tasty recipes like this sign up to today! Use code EQMEALS for 30% off all Premium plans 💸

As promised.....the recipe for the Meditteranean Salmon Tray Bake🐟
Calories 407
P30g | F21g | C20g
Ingredients
120g Salmon - No Skin (weighed raw)
1/4 tsp Italian Mixed Herbs
1 Clove Minced Garlic
150g Potato
25g Olives
25g Feta Cheese
50g Cherry Tomato
1 Lemon Wedge
Method
1. Preheat the oven to 180°C. Slice potatoes and season with salt and pepper. Transfer to a lined baking tray and bake for 20 minutes.
2. Season salmon with salt, pepper, garlic and Italian herb mix. Add salmon, olives, feta (if listed) and cherry tomatoes to the pan with the potatoes and cook for a further 12-15 minutes or until salmon is cooked to your liking.
3. Serve with a lemon wedge.

Put down your phone📱
Friday night pizza night is sorted!

Amal's Spicy Salami, Burrata & Chilli Honey Pizza has only 570 calories for the whole pizza 🤯🍕 and it tastes phenomenal!
Ingredients
1 High Protein Thin Crust Pizza (we used Woolworth's)
40g Pizza Sauce
50g Reduced Fat Salami
30g Burrata
15g Baby Spinach
5g Jalapenos
Method
1. Preheat the oven to 220°C.
2. Top pizza with all ingredients (except honey and chilli flakes). Place on an oven-proof tray and bake for 10-12 minutes or until the cheese has melted and the base is crispy.
Melt the honey and combine with the chilli flakes. Drizzle over the cooked pizza.

When you're craving a Cheeseburger but it's Taco Tuesday.........Cheeseburger Taco's🍔🌮
Calories 438
P37g | F13g | C44g

Be sure to request at your next check-in 📲

Summer is just around the corner ☀️

All this warm weather has us craving the fresh, vibrant flavours of our
Vietnamese Chicken Noodle Salad 🥗

This is a must request on your next meal plan. If you aren’t already a member, sign up via the link in our bio with code EQMEALS for a cheeky discount off premium plans 💃

Healthy eating doesn't need to be complicated 💪🏼🙌🏼

Our Mediterranean Steak Bowl is packed full of fibre and bursting with flavour 💥
360 Calories 39g Protein

Be sure to request this at your next check-in 📲

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Save time on washing up with our One Pot Creamy Sundried Tomato Tortellini 🙌🏼

Losing weight doesn't need to be complicated or boring. Sign up to today to see how you can eat all your favourite foods and still lose weight. Subscribe via the link in our bio and use code EQMEALS for 30% off all premium subscriptions💃

Tacos for Breakfast? Yes please 🙋🏼‍♀️
Calories 393
P18g | F19g | C38g

Practice balance not restriction. With Equalution, no food is off limits. Sign up via the link in our bio to learn more about our balanced approach to reaching your health goals. Use code EQMEALS to score a cheeky 20% off Premium subscriptions 💸💃❤️

Dive into this vibrant Mediterranean Salmon Bowl 🐟🥗✨ Not only does it satisfy the taste buds, but it's also a powerhouse of nutrients. Salmon, is loaded with heart-healthy omega-3 fatty acids that are good for your brain and taste buds! 😍🧠🐠

Save this recipe for an easy and nourishing lunch or dinner 💙

Transform today, pay later 💃

Equalution have just launched Afterpay and to celebrate we are having a huge sale🎉 Join today and use the code AFTERPAY50 for 50% off your first payment of all 6-month subscriptions 💸 Sign up via link in bio 📲

There's no denying Biscoff is having a moment 😋 Just because you are on a weight loss journey, doesn't mean you need to miss out on all the fun 💃

At Equalution we've got you covered! With our 80% whole food 20% soul foods approach, you'll never feel like you're missing out 🌮🥗🍝🍔 Sign up via the link in bio using code EQMEALS for 30% off all Premium subscriptions 💸

Chicken Parmigiana Panini
One of our most requested meals from our Take Off & Transform Challenge......swipe for the recipe 👈

Sign up to today and receive a huge 30% off Premium subscriptions using code EQMEALS

Flavour-packed Pesto Chicken Tray Bake: One mouthwatering dish, five ingredients, zero stress cleanup! 🍗🌿✨ With only one tray to wash up and costing under $5 per serving, this is the ultimate win-win! Who says delicious has to be complicated? 🙌😋
Ingredients
120g Chicken Breast (weighed raw)
150g Sweet Potato
100g Broccoli
20g Basil Pesto
1 Lemon Wedge
Method
1. Heat the oven to 200ºC.
2. Dice the potato and place it in a lined baking dish. Season with salt and pepper and bake in the oven for 15-20 minutes or until softened.
3. Dice the chicken and coat it in the pesto. Remove the tray from the oven and add the chicken to the tray with the chopped broccoli. Toss everything together to combine the flavours.
4. Return the tray to the oven and cook for 15-20 minutes or until the chicken and vegetables are cooked. Serve with the lemon wedge.

Warming up this winter with a cozy bowl of Apple Crumble Protein Oats 🍎❄️ Fueling with the perfect blend of comfort and nutrition. Who needs a winter coat when you've got this delicious bowl of goodness to keep you warm from the inside out? 😋🥣

Subscribe to and get 20% of premium plans with the code EQMEALS. Link in bio 📲

Teriyaki Chicken Bao Buns
No need to eat out when you can make meals like this at home. Calorie friendly and easy to make 💜🙌

Be sure to request at your next check in 📲

🌟 Save dollars & calories with our fake-away Prawn Thai Drunken Noodles! 🍜✨🌿

Craving the exotic flavors of Thai Drunken Noodles, but want to keep your wallet and waistline happy? 🤩💰 Say no more! Our homemade version of this mouthwatering dish is packed with all the taste and none of the guilt! 🙌😋

🚫 No more pricey takeouts! 💸
🚫 No more unnecessary calories! 🙅‍♀️

With our simple and delicious recipe, you can whip up a healthier and more budget-friendly alternative right in the comfort of your own kitchen! 🏠👩‍🍳 Trust us, your taste buds won't even know the difference! 😍👌

Click the link in our bio to sign-up for more budget-friendly meals 📲

Fueling my day with a budget-friendly delight! 🌾✨ Our Homemade Vanilla Maple Granola is the ultimate way to start your morning without breaking the bank. 😍🥣💰 Made with love and simple ingredients, it's a crunchy and wholesome treat that satisfies your taste buds and your wallet. 🙌💸 Who says you can't have it all? 😏❤️

🍝 Macro-Friendly Chicken Alfredo Pasta on a Budget! 🤑💪
Calories 565 | P 43g | F 16g | C 59g

Satisfy your cravings without breaking the bank! 🌟 This delicious Chicken Alfredo Pasta is not only packed with flavour, but it's also macro-friendly and costs less than $5 per serving! 😱👌

Did you know our Nutrition plans start at less than $2 per day? Making it more affordable than ever to reach your health goals. Link in bio to sign up 📲

🍂 Warm up with a tasty bowl of Homemade Pumpkin & Red Lentil Soup! 🎃❄️

This tasty soup combines the sweetness of pumpkin & sweet potato with the nuttiness of red lentils, creating a comforting and nutritious meal that's perfect for the colder weather. 🍲✨

But it's not just the taste that makes this soup a winner. It's loaded with 30g of Protein and 21g fibre, essential for maintaining a healthy digestive system and keeping you feeling satisfied. With every spoonful, you'll be giving your body the nourishment it craves 🌟💪

A few of our favourite budget-friendly meals. Which one will you request at your next check-in?

1. Pesto Chicken Tray Bake
2. Homemade Pumpkin Soup with Crispy Bacon
3. Pork & Mushroom Stir Fry with Rice
4. Tuna Pasta Bake
5. Beef Stroganoff & Rice

Healthy eating doesn't need to cost the earth. Keeping the ingredients simple and swapping brand names for generic or fresh vegetables for frozen can make all the difference 💸

Level up your Sushi game: Salmon Nigiri with a touch of Sriracha Mayo!🍣💫✨ This macro-friendly dish is perfect for satisfying your Sushi cravings! 🥢🌱

Request at your next check-in📲

Mediterranean Salmon Bowl........just one of the tasty, new exclusive meals that will be Fueling our Take Off & Transform challenge participants! 🌟🐟✨

Embrace the power of Omega-3s in a vibrant Mediterranean diet. 🥗💙 These healthy fatty acids found in salmon help support heart health, brain function, and reduce inflammation. 🧠💓 Dive into a bowl of Mediterranean goodness, packed with fresh veggies, flavorful herbs, and succulent grilled salmon. 🌿🥒🍅 Let this nutrient-rich meal uplift your body and nourish your journey towards a healthier you! 💪🌟

If you haven't joined yet, it's not too late. Sign up via the link in our bio and use code EQMEALS for 25% off premium subscriptions🥳

Exciting News! Our next Challenge has just launched 🛫

TAKE OFF & TRANSFORM CHALLENGE begins 5th June with the winner taking home the ultimate Dream Holiday valued at $5000!

PREMIUM users can register now and start later when the challenge begins with the code TAKEOFF. This code also discounts the PREMIUM subscription by 30%. The challenge is open to ALL active clients on both Premium and Standard subscriptions💃

Sign up via the link in our bio 📲

🍴 Hommus Crusted Chicken with Sweet Potato & Herb Couscous - the ultimate comfort food combo that'll leave you feeling satisfied and nourished 😋

Summer and the warm weather may be over but we can still channel those tropical vibes with these calorie-friendly coconut crumbed prawns! ☀️ 🍤🥥😋

Click on the link in our bio to join the Equalution community ❤️

Satisfy your sweet tooth without the guilt! 🍮

This homemade sticky date pudding is macro-friendly and packed with flavour. Perfect for a cozy night in. 😋

For more tasty, wholesome recipes like this, click the link in the bio and sign up using code SLAY for a huuuuge 30% off all premium subscriptions 💃

Join us in celebrating our heritage with every delicious bite. Indulge guilt-free in Equalution's Anzac Biscuits, made with love and only 167 calories per serving.
Looking to make them yourself? Just drop a 🇦🇺 in the comments for the recipe! ❤️

Say no to carb guilt🙅🏼‍♀️
At Equalution we educate our clients on how to reach their weight-loss goals, without restriction🍕🍩

Join Equalution and enjoy meals like this delicious Chorizo & Burrata Pasta on your weekly meal plan🍝🧀😋
Sign up via the link in our bio and get a cheeky discount with code EQMEALS 💸

Feel fancy on a weeknight with this macro-friendly Caprese Hassleback Chicken with Parmesan Mash 🍴🌿🍗 Who says you can't have a gourmet meal and still stay on track? 😋

Want the recipe? Comment below👇🏼