Joints Nutrition

【LATEST DISCOVERY】Eggshell Membrane Powder 🥚 can help relieve knee pain as early as 3 days
🌐 Patented Ingredients from Spain 🇪🇸
🔬 Accumulated 33 years of research & 400 studies
📜 Approved by KKM & certified Halal
🏆 Best Brands Awards 2021 winner
Suitable for all types of joint problems
✅ Knee pain
✅ Back pain
✅ Joint Swelling
✅ Osteoarthritis
✅ Ligament sprain
✅ Osteoporosis
Please click【PHOTO】or【LEARN MORE】for complete info & promotion 🔥

Click this button for solution 👉 Medical Degree from University of Queensland in Australia and specialist qualified in National University of Singapore & Royal College of Obstetricians and Gynaecologists in London.

Top 20 tips for better bone health
1: Know your bone health
2: Add sun shine in your life
3: Eat calcium-rich foods
4: Add nuts in your diet
5: Exercising is crucial
6: Protein is important as well
7: Practice abdominal exercises
8: Quit smoking
9: Vegetables all the way!
10: Shrink your alcohol drinking glass
11: Avoid aerated drinks
12: Watch your weight
13: Prevent falls
14: Genes matter a lot
15: Reduce your salt intake
16: Caffeine can be bad as well
17: Obtain sufficient vitamin K
18: Change your diet
19: Skip an automated life
20: Talk to your doctor

【LATEST DISCOVERY】Eggshell Membrane Powder 🥚 can help relieve joint pain as early as 3 days
Eggshell Membrane Powder contains more than 500 types of proteins that makeup our joint cartilages and synovial fluids, 🦴 effectively【REPAIR】,【REGENERATE】&【STRENGTHEN】our joints and bones
🔬 Accumulated 33 years of research & 400 studies
📜 Approved by KKM & certified Halal
🏆 Best Brands Awards 2021 winner
Suitable for all types of joint problems
✅ Knee pain
✅ Back pain
✅ Osteoarthritis
✅ Swollen joints
✅ Ligament sprain
✅ Osteoporosis
Click【PHOTO】or【LEARN MORE】for more info of this amazing ingredient 🔥

The Best Way to Treat Joint Pain So Far Osteoarthritis is the wear and tear of the cartilage that cushions the ends of bones in your joints which causes bone to rub on bone and joint inflammation.

🦴🦵In general, joint pain can be the outcome of any of the following:🦵🦴
‼ Excessive weight gain that puts pressure on the weight bearing joints‼
‼ Inadequate vitamin D and calcium levels‼
‼ Previous injury‼
‼ Lack of exercise‼
‼ Conditions like arthritis, etc‼
‼ Over-exertion on a particular joint‼
‼ Inflammation‼

💪Exercise: 7 benefits of regular physical activity💪
You know exercise is good for you, but do you know how good? From boosting your mood to improving your s*x life, find out how exercise can improve your life.
1️⃣ Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss.
2️⃣ Exercise combats health conditions and diseases
Regular exercise helps prevent or manage many health problems and concerns, including:

🔴Stroke
🔴Metabolic syndrome
🔴High blood pressure
🔴Type 2 diabetes
🔴Depression
🔴Anxiety
🔴Many types of cancer
🔴Arthritis
🔴Falls
3️⃣ Exercise improves mood
Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
4️⃣. Exercise boosts energy
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
5️⃣ Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.
6️⃣ Exercise puts the spark back into your s*x life
Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your s*x life.
7️⃣ Exercise can be fun … and social!
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.
✨The bottom line on exercise✨
Exercise and physical activity are great ways to feel better, boost your health and have fun
👉Aerobic activity
👉Strength training

😲When should you see a doctor?😲
🔴You should contact your doctor immediately if your joints are painful and stiff, even if they do not improve within a few weeks. Recognizing the symptoms of osteoarthritis as early as possible can help you manage the disease so it doesn't get worse.
🔴Everyone's body is different. Always consult a doctor to treat your health condition.
‼Causes & risk factors‼
What causes osteoarthritis?
🔴Osteoarthritis is caused by damage to cartilage, which is the soft cushion at the ends of bones. This soft cushion is supposed to protect the ends of the bones from rubbing against each other when they meet at the joints.
1️⃣ Female gender
2️⃣ Obesity
3️⃣ Trauma or injury
4️⃣ Repeated stress on joints
5️⃣ Genetics
6️⃣ Bone deformity
7️⃣ Certain diseases

‼10 Foods That Cause Joint Pain To Avoidd‼
1. Gluten and wheat
2. High -fat cheese and dairy -based food products
3. Refined carbohydrates
4. Food is processed and fried
5. Windy vegetables, solanaceae
6. Food sugar causes joint pain
7. Alcohol
8. Red meat
9. Foods that cause joint pain - Fats and oils
10. Foods that cause joint pain - Aspartame

‼🦴5 Dairy Products That May Help Lowers Risk Of Fractures In Older Adults🦴‼
👉1. Milk:
The most popular dairy product, milk is easily available in almost every kitchen. You can have it as is every day or can infuse badam, kesar, haldi etc in t to make a delicious and wholesome drink.
👉2. Paneer:
One of the most common ingredients in every Indian kitchen, paneer can be enjoyed in almost every form. Have it raw or add it to curry, soft and chewy paneer just spells indulgence. Besides, it is loaded with calcium, protein, vitamins etc and help benefit overall health.
👉3. Dahi:
Besides being great for bone health, dahi is also known to be a probiotic that can help boost digestion and metabolic process in the body.
👉4. Chaas:
Also called butter milk, chaas is a rich source of vitamins, calcium, potassium, probiotics et al. Besides promoting stronger bones, chaas helps boost immunity, healthy gut, weight loss and more
👉5. Ghee:
Ghee is one healthy fat that is known to benefit overall health. A crucial ingredient for our daily diet, it helps recover losses in bone mineral density.

❓❓What are the treatment options for osteoarthritis❓❓
⭕️Osteoarthritis is a chronic condition that cannot be cured. However, sufferers need to receive treatment to relieve symptoms and prevent the disease from getting worse.
⭕️Some of the treatment options for osteoarthritis are as follows:
1️⃣ Consumptions
- Pain relievers, such as acetaminophen or opioids.
- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen sodium (Aleve), and others.
- Duloxetine (Cymbalta) to help relieve chronic pain, including osteoarthritis.
2️⃣ Therapy
- You can also speed up symptom recovery by routinely doing therapy, such as physical and occupational therapy. Physical therapy is a treatment procedure that will help you to exercise the muscles around the painful joints. Meanwhile occupational therapy trains you to perform daily tasks without putting extra stress on your sore joints.
3️⃣ Medical procedures
- If some of the previous treatments didn't help, your doctor may suggest other procedures, such as corticosteroid injections, lubricant injections, joint replacement surgery, or bone alignment surgery.

‼️How to Help Prevent Osteoarthritis‼️
🔴Arthritis is a condition that causes pain and inflammation in joints. There are about 100 different types of arthritis. A joint is a place in the body where 2 bones meet. Arthritis may also affect other body tissue near the joints. This includes muscles, tendons, and ligaments. With some forms of arthritis, the whole body may have symptoms.
🔴Osteoarthritis (OA) is the most common type of arthritis. It's sometimes called degenerative joint disease or wear-and-tear arthritis. In OA, the cartilage in your joints wears away. Cartilage covers the ends of bones and acts as a cushion. If too much cartilage wears away, bone rubs against bone. The joint changes in OA cause pain, stiffness, and trouble with movement.
♦️Keep a healthy body weight
‼️Extra weight puts stress on your joints. It can most hurt your hips, knees, ankles and feet. And extra fat causes changes in the cartilage. If you are overweight, talk with your healthcare provider about safe ways to lose weight.
♦️Control your blood sugar
‼️High blood sugar levels raise your risk of getting OA. If you have diabetes, get your blood sugar levels checked regularly. Talk with your healthcare provider about ways to manage your levels if they are too high.
♦️Be active every day
‼️Exercise is a good way to prevent joint problems. It helps to keep joints from getting stiff. It keeps muscles strong. It's also an important part of treating arthritis. Try to get at least 30 minutes of exercise on most days. Talk with your healthcare provider about safe exercise for you.
♦️Prevent injury to your joints
‼️Joint injuries increase your risk of getting OA. When you exercise, start slowly and work up to your goal. Each time you exercise, take 5 to 10 minutes to warm up with gentle movements and stretches. This helps to prevent injuries to muscles, joints, ligaments, and tendons.
♦️Pay attention to pain
‼️If you have joint pain that lasts 1 to 2 hours after activity or exercise, you may have done too much. Rest the joint. Use an ice pack to relieve pain.

🧐Do you know what the white thin skin actually is?🧐
🥚As reported, it turns out that the thin strand of skin is a protein membrane. In eggs, the protein coat is actually in two parts. The first is the inner (inner) and the second is the outer (outer).
🥚It was further stated, this protein coat functions to provide protection or protection to eggs from the proliferation of bacteria in the eggs. The protein coat is also found in the yolk, although it can't be seen clearly with the naked eye.
🥚When cooking hard-boiled eggs, this protein coat doesn't stick tightly and makes the egg whites torn and the egg shells are easily removed.
🥚It is recommended to transfer the hard-boiled eggs from a pot of hot water to a container of cold water when removing the shells.
🥚With this method, the protein coat will not make it difficult to remove the eggshell so that the hard-boiled egg can be peeled perfectly without having torn parts.

‼10 Foods That Help Reduce Joint Pain‼
1️⃣. Omega-3 Fatty Acids / Fish Oils
Omega-3 can be found in cold-water fish such as tuna, salmon, trout, halibut and sardines. Taking a daily fish oil supplement is another way to absorb Omega-3s
2️⃣. Nuts and Seeds
There’s good news for the vegans and vegetarians among us. Omega-3s can also be found in a variety of nuts and seeds. A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.
3️⃣. Brassica Vegetables
This particular subset of the vegetable population has been known to block an enzyme that causes swelling in the joints. Plus, they’re chocked full of fiber, vitamins and nutrients for overall health and well-being.
4️⃣. Colorful Fruits
Fruits sometimes get a bad rap because of their high sugar content, but many are excellent antioxidants. Just like with vegetables, certain fruits are more effective than others in reducing inflammation in the body.
5️⃣. Olive Oil
Toss out your vegetable oil, sunflower oil and peanut oil – all of which can increase inflammation. Instead, opt for a few tablespoons of olive oil for cooking and making salad dressings. Better yet, go with the extra virgin variety that is less processed.
6️⃣. Lentils and Beans
Beans and lentils are known for their health benefits. They’re an excellent source of protein, fiber and essential minerals. They also have antioxidant and anti-inflammatory properties.
7️⃣. Garlic and Root Vegetables
Garlic, onions, ginger and turmeric have anti-inflammatory properties. Various studies have shown that these pungent root vegetables can be useful in treating symptoms of arthritis and other joint pain. Incorporate these vegetables into meals for added flavor.
8️⃣. Whole Grains
Research suggests that proteins found in refined grains (such as white bread, white rice and regular pasta) may trigger an inflammatory response in the body.
9️⃣. Bone Broth
Glucosamine, chondroitin and amino acids are well documented to help maintain healthy joints, while calcium is essential for bone density. Bone broth contains all of these.
🔟. Dark Chocolate
Now we’re talking! Indeed, chocolate has anti-inflammatory properties. Cocoa, the main ingredient in chocolate, contains antioxidants that can counteract genetic predisposition to insulin resistance and inflammation. The higher the percentage of cocoa in the chocolate, the higher its anti-inflammatory effect.

💪🥚Eggshell Powder Is an Effective Calcium Supplement🥚💪
👉Eggshells consist of calcium carbonate, along with small amounts of protein and other organic compounds.
👉Calcium carbonate is the most common form of calcium in nature, making up seashells, coral reefs and limestone. It is also the cheapest and most widely available form of calcium in supplements.
👉Studies in rats and piglets confirm that eggshells are a rich calcium source. Moreover, they are absorbed as effectively as pure calcium carbonate
👉Some even suggest its absorption is better than that of purified calcium carbonate supplements.
👉A study in isolated cells found that calcium absorption was up to 64% greater from eggshell powder compared to pure calcium carbonate. Researchers attributed these effects to certain proteins found in eggshells.
👉In addition to calcium and protein, eggshells also contain small amounts of other minerals, including strontium, fluoride, magnesium and selenium. Just like calcium, these minerals may play a role in bone health