Proleptin Forte

Wherever you go, always take your companion with you.
The convenient bottle fits into your purse and if it falls out of it - it will delight you with its beautiful packaging.
Proleptin Forte - dare to change your life!

Are you looking for a recipe for a sweet and healthy dinner? Today we have a recipe for banana and spinach pancakes with fruits! 🍌

What you will need:
🟢 Banana - 1 piece
🟢 Egg - 1 piece
🟢 Light spelled flour - 2 tbsp
🟢 Baking Powder - 1/2 tsp
🟢 Mountain oatmeal - 3 tbsp
🟢 Oat drink - 1/3 cup
🟢 Spinach, fresh - 2 handfuls

Examples of additions:
➕ Strawberries - 1/2 handful
➕ Blueberries - 1/2 handful
➕ Raspberries - 1/2 handful

How to prepare the pancakes?
1⃣ Grind the flakes into flour. Blend all ingredients until smooth.
2⃣ Fry on a hot multigrill plate or pan lightly rubbed with fat.
3⃣ Arrange the ready-made pies on a plate and decorate with fruit.

Each of us has dreams, but there is only one thing to start making them come true: our first step.

🍫Today is the International Chocolate Day!🍫
Hot chocolate? Or maybe a chocolate bar with strawberries? Or just a nut bar?
Any form of chocolate for sweet fans is good!
And did you know that chocolate improves mood and that dark chocolate is rich in magnesium and vitamins?
Eat chocolate and remember not to overdo it!

The simplest is the best!
One ingredient, so many possibilities!
Proleptin Forte is only DNF-10® - an original ingredient that makes miracles alone.
-600 kcal? Yes, you will be saying goodbye every day to these calories with Proleptin Forte!

Did you know that a 1.5-hour bike ride is 600 calories burnt? 🔥🔥🔥
Grab your bike this week and take care of yourself!
A bicycle is a great alternative to public transport or a car, and a good way to get moving. Health and ecology go hand in hand!
Just remember the helmet ⛑

🥥 Meet the power of coconut! 🥥
Coconut is a nut rich in potassium, magnesium, phosphorus and calcium. It has a delicious sweet aftertaste and can be added to porridge or baked goods. You will also find coconut milk on the market, which will diversify your vegan diet - chilled coconut milk with the addition of ice cubes will be the perfect addition to create a delicious, stimulating drink on warm days! And you? Have you tried coconut in various forms?🥥

We have only one life. Let's not waste it on things that don't bring us joy.

Do you love the sour, refreshing taste of lemon juice?
If so, today is your holiday! 🍋🍋🍋
Today is International Lemon Juice Day!
Be sure to grab a lemon and prepare a delicious lemonade with ice today, or if you prefer something hot - tea with lemon! Lemon is a wealth of vitamin C, but it also has a lot of beneficial properties:
🍋 strengthens immunity,
🍋 cleanses from toxins,
🍋 aids weight loss,
🍋 improves digestion,
🍋 supports the cardiovascular system.
Well, how not to love it? Drink lemon juice today and beyond on International Lemon Juice Day - it's a healthy habit!

Who loves to try new things on vacation? Everyone is tempted by ice cream, fries with cheese or.... waffles! 🧇
Yes, waffles with a scoop of ice cream, fruits, chocolate topping or jam is a delicious snack you must eat at least once in the summer. But did you know that a waffle with toppings (chocolate, fruits, ice cream) is a dose of as much as 600 kcal? 🧇
A sizable calorie bomb, right? If you plan to watch your diet in the summer, rather leave waffles in your dream zone! :D

Are you a vegan? Then you probably know plant-based milks! 🥛🥛🥛
Today is World Plant Milk Day - soy, oat, almond or coconut milk 🥥 Choose the one you like the most today!
Plant milk is extremely healthy and nutritious, it's rich in many vitamins and minerals and is increasingly becoming a substitute for regular cow's milk 🐮
Do you know any interesting recipes for dishes and drinks based on the plant milk? 😋 Share it in the comments!

A healthy dish for every meal? Introducing the Bowl! 🥣
A Bowl is the easiest way to prepare a dish: just throw what you have in the fridge into it. Seriously! Today we present you a Bowl with salmon and egg, to which you can add lettuce, avocado and cherry tomatoes - and the whole thing will not exceed 600 kcal!

You need:
🔹 Hot smoked salmon - 1 pack. (115 g)
🔹 Egg - 3 pieces (150 g)
🔹 Arugula - 2 handfuls (40 g)
🔹 Cherry tomatoes - 2 handfuls (200 g)
🔹 Avocado - 1/2 piece (70 g)
🔹 Oil and spices - as desired

How to prepare:
1⃣ Boil the eggs until soft.
2⃣ Put the washed vegetables in a bowl, slice the avocado and put it in the bowl.
3⃣ Slice and shred the salmon. Then put it in the bowl.
4⃣ Put the halved eggs into the bowl.
5⃣ Season the whole thing to taste and pour olive oil (or flavored oil - a good one will be one based on paprika).

And that's it! A delicious breakfast is ready!

Proleptin Forte is a single-ingredient support for weight loss.
Say goodbye to uncontrollable hunger and keep the feeling of satiety for longer - it's a recipe for a slim figure perfect for summer!
Visit our website and achieve your dream goal right now :)

Would you like to start moving, but heavy and time-consuming exercises discourage you?
Get to know NEAT!
NEAT, is exactly "non-exercise activity thermogenesis", describing any kind of physical activity that you do on a daily basis without even thinking about it.
We can call NEAT, for example:
🔹 choosing to take the stairs instead of taking the elevator (and this doesn't mean running up to the sixth floor, but at least to the floor before and walk the rest of the distance by stairs);
🔹 standing on the subway or bus instead of taking a seat;
🔹 when you use a car - park farther away from the workplace to take short walks;
🔹 if you have a sedentary job, if possible, try to get up every now and then, go for water, etc,
make phone calls while standing or walking.
In this case, it's worth equipping yourself with a "smartband" and recording the steps you take - against all odds, this is a very motivating habit! A simple walk to work is about 5,000 steps, and a healthy practice is to take 10,000 steps a day 🚶‍♂

Does cleaning the house slim down? Sure it does!
We know for sure that if you take up window cleaning, it will be a good decision and a perfect way to workout! During 2 hours of window cleaning you can burn as much as 600 kcal!
So who's doing housecleaning today? 🧽🧼

Proleptin Forte is your ally in taking care of yourself every day! 💚
Forget about constant snacking between meals or at night - you will no longer crave these small sins!
Fulfill your dream of a slim figure, take the first step and experience the action of our proprietary ingredient DNF-10®, which reduces the hunger hormone and regulates the secretion of the satiety hormone.

💪 Exercise with Proleptin Forte! 💪
Today we have once again prepared a stretching exercise for you to start your day better!
This time it is the "Cobra" pose! 🐍
How to perform the exercise:
1. Unfold the mat and lie down on it on your stomach.
2. Bend your shoulders and place your hands at about shoulder level.
3. Raise yourself up on your hands and lift your chest forward.
4.Once you are in the position, lift your head slightly up to look at the ceiling.
5. perform several repetitions of this position lowering your chest to the mat and raising it back up.
This exercise is great for people who spend most of their day in a sitting position - this way you exercise the muscles of the spine, buttocks and thighs, and strengthen the muscles of the arms.
If you can't quite lift yourself up on your arms, you can have them slightly bent, or do the exercise by keeping your shoulders in a semi-erect position and laying on your forearms.

Today is the celebration of avocados!🥑
The main ingredient in guacamole, the perfect addition to salads, and the honorary successor to butter.
This inconspicuous green fruit has power! It's good for your heart, rich in vitamins and keeps you feeling satiated for a long time. Today and not only on this day, let's eagerly eat avocados!🥑🥑🥑
Do you know any other interesting ways to eat avocados?

Do you have carpets in your home? Yes? That's fantastic! 😁
And no, we're not going to write about the latest trends in home decor right now, that's not our cup of tea ☕️
However, did you know that 1.5 hours of rug shaking out is the perfect effort for your body to burn 600 kcal?
So what? It's time to start cleaning! 🧹

🌭 Today is International Hot Dog Day! 🌭
Did you know that...
Every year during Independence Day Americans eat about 155 million hot dogs?
However, this delicacy isn't just recognized in the U.S. - it's becoming increasingly popular all around the world! 👑
One hot dog's about 290 kcal, so remember to indulge in the pleasure of eating hot dogs with caution.

Since we celebrated French Fries Day yesterday, we hope you ate up🍟🍟🍟
Good, because we have sad news for you - an average portion of French fries is 600-650 kcal!
However, do not count on being full after one box of French fries and going without any other meals for the rest of the day. French fries have a high glycemic index, which means that after eating them we quickly become hungry again.
French fries once in a while are not a problem, however we should try to get rid of them from our diet if we want to stay healthy! 💪

With ketchup, garlic sauce, cheese, mayonnaise.... Today is French Fries Day 🍟

French fries became popular already in the 18th century and since then they have been an indispensable part of almost every dinner set.

We love them first of all for their delicious taste and simplicity of preparation - after all they're a different way of serving potatoes we know so well. But are they really that healthy?

In tomorrow's post you'll find out more about the calorific value of french fries. In the meantime... enjoy a delicious snack! 🍟🍟🍟

Not everyone is made for exercise. You don't have to be either!
That's why we've created a series of exercises for you that can be perfect during your downtime, or that you can do right after waking up to stretch your body and give you energy for the rest of the day 🧘‍♀🧘‍♂

Today we're introducing an exercise that comes from the practice of yoga: the "Cat-Camel" pose.
Get on your knees and support your body in front with straight arms.

First, let's perform the "Cat" 🐈 position: while staying in this position, pull the entire back ridge upwards, tucking your head between your shoulders to your chest. While performing this part try to make an inhalation.

After the "Cat" 🐈 position you will perform the "Camel" 🐪 position: the back of the spine is retracted and bend it towards the floor, while the head is stretched upwards, trying to look at the ceiling. Exhale the air during this part.

Repeat each position 5 times. The entire exercise should not exceed five minutes⏱

This exercise perfectly relaxes the spine and makes it more flexible. The oxygenation of the spinal tissues will make sitting in front of a computer at work less painful for your back and you will feel relief the first time you do it 😊

Take care of yourself - eat healthy and don't worry about calories!
Today we have a recipe for you for a delicious and wholesome meal: pasta with carrot and broccoli, which has a calorie count of 531 kcal 🥦🥕🍝

What you'll need:
your favourite pasta shape (we recommend fusilli) - 70 g
chicken breast - 80 g
carrot - 100 g
broccoli - 120 g
Parmesan cheese (you can buy it already shredded) - 10g
olive oil - 10g (a tablespoon)
spices: salt, sweet paprika, chilli

How to prepare?
Cook the pasta according to the instructions on the package, probably for 10-12 minutes on low heat. Cook the broccoli al dente in salted water. Next, dice the chicken and fry it in the oil spilled in the pan. Season the chicken with spices as needed. At the end of frying the chicken, add the sliced carrots and fry together for another 5 minutes. Finally remove everything to a serving platter, stir and sprinkle parmesan cheese on top. For decoration you can add some basil leaves.

Enjoy!

Is burning 600 kcal really that easy?
Let's find out!🧐
To burn 600 kcal you would have to...
Run at a moderate pace for 50-60 minutes!🏃‍♂️
Do you have enough strength for that? Because we don't!
Proleptin Forte does not require you to make physical effort and punish yourself with kilometers run on a treadmill. No sweat, no fatigue and no sacrifice! 🙌

Would you expect that one seemingly harmless packet of chips has....
600 kilocalories! 😱
Fortunately, you can breathe a sigh of relief because that packet will be forgiven. Thanks to Proleptin Forte you will limit those calories!

🍣 Today it's International Sushi Day! 🍣
Did you know that one set of sushi, consisting of about 6 rolls, is only 300 kcal?
Sushi is one of the healthiest meals - it is rich in vitamins from group B, vitamin A, D and E, unsaturated fatty acids, selenium, magnesium, calcium, phosphorus and zinc.
Choose sushi rolls with fish, vegetables and those with rice as an ingredient. This great snack looks fantastic and is extremely nutritious!
Who will reach for sushi today? Grab your chopsticks! 🥢

What really is DNF-10®? 🤔
DNF-10® is our proprietary active ingredient that is created by hydrolyzing a protein from the yeast species Saccharomyces cerevisiae. You can always find it in fermented foods, beverages, and it also appears during the baking process 🍰
The production of DNF-10® involves enzymatic proteolysis and selection of peptides with a molecular weight less The material is then dried to fit into a capsule 🤏💊
Thus, it is a natural ingredient that stands out for its action in two dimensions:
1⃣ it inhibits appetite by reducing the production of the hunger hormone ghrelin.
2⃣ it regulates the secretion of the satiety hormone leptin.
In this way, it safely and gently supports the burning of calories, which translates into fantastic results when dieting 💚

Allow yourself to do more with Proleptin Forte!
Did you know that...
600 kcal is the number of calories equivalent to one hamburger?
Imagine, now you don't have to count on a treadmill how many kilometers you should run to burn it off!
Just take a daily dose of Proleptin Forte and eat what you want 🍔