Pcos friendly guidlines
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Calm & relax...
we are here to join hands to help eachother with every possible thing like diet, excercise (healthy life style changes)
we share our personal experiences to help you
I got pregnant after 2 years struggle against pcos... so be positive ladies... we can beat pcos...
(its my personal experience)
Stay positive del negativity from your life
Stay happy & calm
Eat clean
No junk at all
Do moderate excercise
04/12/2019
it can be cure only through its symptoms... i have facial hair when it started... then weight gain like hell... and result in infertility (difficulty in conception)
08/10/2019
The most amazing diet that can cure pcos internally is Portion controle... take each food group n also make a chart of timing when took food... it will maintain your insuline resistance/ glucose senstivity
08/10/2019
The most prominent symptoms that u can notice r
facial hair growth
irregular periods
weight gain