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The proper management of stress is a major component of your overall well being. Stress can weaken your immune system, contribute to inflammation and aches throughout the body. While proper diet and exercise are relevant, they both can be offset by stress. Incorporate these tips and be your best self.

Improving your well being isn't as difficult as it may appear. Each of these habits are free and don't require a stringent regiment. You can work your way up to that. Change your focus. Be happy and healthy today.

The power of thought is the most under utilized technology we have. It proceeds actions, behaviors and manifestations. To change your life, your thinking has to be first.

Self care is the most important aspect of health care. It's more than resting and pampering oneself. Its addressing those situations in the moment, that lead to stress.

Imagine if humans continued to drink the milk of their mothers' and what is happening to cows, would be occurring to them. The powers that be, have taken a moral and ethical issue and reduced it to a preference of the palate. There are better options available for us to make use of. Make an informed decision.

What college was it that taught blood to clot and wounds to heal? What school was it that had lessons on sleep and laughter? The body has an intelligence that is independent of thought. When given what it needs, it takes care of itself. Respect and protect your temple.

Food is marketed without context, so often the public indulges without thinking of its impact on their health or the environment. Under no circumstances would I tell a person what they should do, but I will provide information that may influence their outlook and the decision they make.

Religion has been used by the powers that be to carry out some of the most horrendous acts against mankind in history. In essence, its purpose is to provide a path for people to connect to divinity. Don't be divided, see the bigger picture, recognize the commonalities, develop our communities and change society. The time is now.

There is something right with this picture and wrong with society.

We are here to break generational curses.

Sunny Sunday Kale, spinach and red onion saute, with curried potatoes, red, green and cayenne pepper. Got to have that sustenance for Spring cleaning!

The sun's energy is what provides life to everything on the planet. It impacts our emotions, behaviors and overall health. Sunlight also assist the body in the production of vitamin D, which is key to the immune system. Because melanated people have a natural sunblock, they are more likely to have a vitamin D deficiency, which has been associated with Cancer, Heart Disease, Osteoporosis, Depression and several other diseases. So get out and get your daily dose of sunlight. Plants reach for its light, so should you.

Human beings are the only species that seek out the milk of another mammal to give to their offspring. No other animal continues to drink it after infancy. This is unnatural. The ingestion of milk has been associated with contributing to several ailments (Heart Disease, Cancer, osteoporosis, etc). With over 70% of African Americans being lactose intolerant, clearly there are alternatives that are better for the body. Try a Plant Based milk today.

The more attention one places on what is manifested physically, the further one gets from understanding the energy that creates it. Spirit is what animates all living beings and our consciousness is a part of that. "Know Thyself"

We all are tuned in to the sun. Our bodies rise and rest with it. This plays an important role in understanding the times that are most suitable for supplying your body with sustenance. When you Break-Fast, eat light, highly energetic and easily digested foods to start. Your heaviest meals when the sun is highest, when you have more energy to assist in the process, and lighter towards the end of the day as you prepare to rest. This simple method will increase your vibrancy, improve sleep patterns and regulate weight. You have one body, treat it right.

Step into your power. Change your perception. Use information to initiate your transformation.

While people are striving to eat healthier, the importance of the gut is often neglected. The healthiest food have to be properly digested, in order for the body to extract the proper nutrients it needs to operate optimally. The gut microbiome contains over 35,000 strains of bacteria that play a major part in maintaining a healthy immune system, preventing cardiovascular disease, reducing inflammation, etc. Add foods to your diet that help the gut keep you healthy.y.

Love is the most powerful force in the universe. It goes beyond personalization. It is gravitational, magnetic and electrical. It a frequency that draws you to things and connects all that there is. When two individuals with this understanding cross paths, its a magical moment.

Countless studies have shown that sugar is more addictive than co***ne. This is alarming because sugar consumption in excess have been connected to imbalances in brain chemistry that increase the chances of mental disorders, changes in appetite, sleep patterns and energy levels. Be mindful of how much sugar you are ingesting.

The food one eats plays a major role in one's health. It's the nutritional value of the food that the body needs to operate optimally. Certain food combinations increases the body's ability to absorb nutrients to a higher degree, which is essential to reaching the highest levels of health.

Our thoughts are energetic. Therefore within them, there is power. Be mindful of who and what you give this power to.

Eating is not just an activity. It is a practice that is directly related to our livelihood, health and wellbeing. Consuming natural food, develops the physical body and the immune system, naturally.

Follow your intuition, listen to your inner voice, manifest your mission, find and live your purpose.

Everything that is sold as a beverage, doesn't mean it was meant to enter your body. We have been indoctrinated to drink synthetic chemical compounds that have no health benefit. Natural juices are filled with vitamins, nutrients and antioxidants that rectify and promote wellness. Choose.

S*x is arguably the most perverted and misunderstood of all sacred sciences. It has become more about self gratification than the development, exchange and increase of energy for the purpose of elevating one's consciousness, and more importantly, the generation of life. Honor, understand and respect the divine energy as it relates to life...not just lust.

No one is more responsible for your wellbeing than you. There is a direct correlation between our thoughts, actions and attitudes, and the vibration we carry. Regardless of the situation, thinking positive and participating in routines that serve the soul, will only improve your life. Choose.

Karma is more powerful than we could ever be. It's a universal law. Keep your spirit in the right place and let the law handle those who do you dirty.

In many cases, when a person experiences trauma, heartbreak or hardships, they often cope by ignoring the issue. This often creates deeper psychological issues that may create mental blocks, stress pains and frustration. The most direct way to overall wellbeing is to address deep rooted experiences personally or professionally. Shed light on the darkness and become whole.

Due to very clever marketing by the dairy industry, calcium has become synonymous with milk. This is why so many wonder how do you get enough without drinking it. Eating clean and healthy can provide you with calcium without the protein, which flushes the kidneys of it.

Natural healing modalities have been used effectively for millennia. Pharmaceutical companies have convince segments of the population, that the only effective course for treating illness is through chemicals. Let's educate ourselves in energetic, nutritional and psychological healing methods and be more responsible for our well being.