4x5 Suicide Prevention Program

Grab your spot for our Mental Health First Aid class next Friday, August 23rd!

Train to save lives by learning how to identify the signs of someone experiencing a mental health challenge, have impactful conversations, and provide appropriate resources.

Your participation in this course will support our mission to end construction su***des and raise awareness of mental health issues in the workplace. Sign up today at 4x5program.org/4x5-ambassador-application.

We had an amazing time at the American Subcontractors Association of Arizona 2024 GC Expo last week.

It was a great opportunity to connect with other industry leaders and discuss how we can better support our teams through mental health challenges. If you're interested in getting your team Mental Health First Aid certified or would like to donate to our cause, visit 4x5program.org.

We appreciate all the support and donations we received at this event and we're looking forward to speaking with everyone we met very soon!

When someone on your team is struggling with their mental health, it's important to be there for them. With the right support, we can turn those challenges into opportunities for growth and community.

That's why we specialize in bringing accessible mental health education to the construction industry. Our free presentations cover a range of topics to improve well-being, reduce stigma, and promote self-care practices.

Schedule a presentation at 4x5program.org/business-resources and take the first step to prioritize mental health in the workplace and create a positive environment where everyone can thrive.

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Sign up for our Mental Health First Aid (MHFA) training class coming up next month! Join us August 23rd to learn how to identify the signs and symptoms of someone experiencing a mental health challenge, have impactful conversations, and provide appropriate professional help.

This program aims to promote the mental well-being of construction crews and end su***des in the industry for good. Learn more about the MHFA course and sign up at 4x5program.org/mental-health-first-aid-mhfa-certification.

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Want to help us in our mission to spread mental health awareness in the construction industry? We're looking for volunteers to assist us with our events!

If you're interested in event planning or managing and setting up our tables at conferences, please fill out our volunteer form at surveymonkey.com/r/RCNGVD8.

Getting your team certified in Mental Health First Aid (MHFA) is one of the best ways to equip them with the knowledge and skills needed to look out for each other's well-being. This class will teach your crew how to recognize the signs and symptoms, have impactful conversations, and provide appropriate professional help to a person experiencing a mental health challenge.

For more information on the MHFA certification, visit 4x5program.org/mental-health-first-aid-mhfa-certification.

Many people who experience mental health challenges or even thoughts of su***de may not know where to turn. Fortunately, there are several free and fast mental health resources available that can change and save lives.

If you or someone you know is struggling, there is always help available. For our recommended crisis lines, therapy, and support groups, visit 4x5program.org/get-help.

When was the last time you prioritized self-care?

Developing a self-care plan is a great way to keep yourself at your best so you can help others when they're in need. Think about the people, programs, and activities you'd like to make sure you're incorporating into your life. If it's been a while since you've participated in these things, how can you get involved again or reconnect with the people in your life?

Self-care is one of the most important things we highlight through our program. To learn more about how you can get involved, visit 4x5program.org.

When someone is struggling with their mental health, many times they won't be showing obvious signs or talking about it.

That's why Mental Health First Aid (MHFA) training is so important. This training goes deeper than noticing the obvious and teaches you how to approach difficult conversations with those around you.

By learning how to help in the early stages of mental health struggles, we can work towards ending construction su***des for good. To learn more about getting MHFA certified, visit 4x5program.org.

Five thousand construction workers die by su***de each year, and as many as 83% have experienced mental health issues.

Together, we can raise awareness of this issue, become certified in mental health first aid, and help connect those who are struggling with the right resources to improve their mental health and save lives.

Visit 4x5program.org to learn how you can join the effort to end construction su***des for good.

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We enjoyed speaking at the event hosted by Clayco yesterday!

Mental health is a rarely discussed topic in the construction industry, so we were grateful for the opportunity to raise awareness with more crews.

If you're looking to keep your team mentally healthy and safe, visit 4x5program.org for information on getting Mental Health First Aid certified or other life-saving resources.

It's and a great time to consider what you can do to create a mental health-friendly workplace.

Our goal is to train teams to recognize when someone may be struggling and how to provide the appropriate support and resources when needed.

You can help by donating to help us provide resources, teach classes, and attend events to spread the word about construction su***des and the importance of discussing mental health on construction sites. You can donate today at 4x5su***depreventionprogram.ddock.gives.

Thank you to everyone who came out to support the first Annual Arizona Construction Hike for Hope over the weekend!

We were honored to be a part of this event hosted by the American Foundation for Su***de Prevention-Arizona Chapter. Together, we helped raise over $14,000 to combat construction su***des and provide mental health support to those struggling in this industry.

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The 2024 Arizona Construction Hike for Hope is this Saturday, April 20th! Join fellow supporters and survivors at Papago Park to raise awareness and funds in our fight against su***de in the construction industry.

For more details or to register online, visit afsp.org/AzConstructionHikeforHope. We hope to see you there!

There's still time to sign up for our next Mental Health First Aid class coming up next Friday, April 19th.

Join us to learn how to identify the signs and symptoms of someone experiencing a mental health challenge, have impactful conversations, and provide appropriate resources.

Your participation in this course will support our mission to end construction su***des and raise awareness of mental health issues in the workplace. Sign up today at bit.ly/3N7DpQC.

It's and a great time to reflect on what you're doing to maintain your mental well-being.

Creating a self-care plan can help you ensure that you're incorporating people, programs, and activities in your life that are important to you. This will enable you to be your best and better support others who may need your help during difficult times.

If you want to find out how to better care for your own mental health and others, visit 4x5program.org to learn about getting Mental Health First Aid certified.

There are many outdated attitudes about work and mental health that persist on job sites today.

The 4x5 program is committed to promoting mental health awareness, breaking stigma, and fostering a culture of empathy and support. We offer practical tools and strategies to address mental health challenges including Mental Health First Aid Certification, grant applications, partnerships with other organizations, and training for individuals to know how to engage with someone on a job site or within the company.

Learn more about how you can contribute to destigmatizing mental health and creating work environments where individuals feel supported at 4x5program.org.

We have a Mental Health First Aid (MHFA) training class coming up next month! Join us April 19th to learn how to identify the signs and symptoms of someone experiencing a mental health challenge, have impactful conversations, and provide appropriate professional help.

This program aims to promote the mental well-being of construction crews and end su***des in the industry for good. Learn more about the MHFA course and sign up at bit.ly/49cX09X.

If someone you know is struggling emotionally or going through a hard time, you can be the difference in getting them the help they may need. The 988 Su***de & Crisis Lifeline is available 24/7 and provides free and confidential support to people in suicidal crisis or emotional distress.

Making a call like this could be very difficult, so it's okay to offer to stay with them if it would make them more comfortable. You can call or text 988 and there is also a chat option on their website at 988lifeline.org.

Join us on April 20th for the 2024 Arizona Construction Hike for Hope. Each year, 5,000 construction workers die from su***de and we need your help to raise awareness about this issue and create a positive mental health industry.

Register or donate today at afsp.org/AzConstructionHikeforHope. Every hiker or donation will make an impact!

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Today is , a day to increase education and support those who need help coping with their mental health struggles. Whether someone tells you directly or you think someone may be hurting themselves, it can be difficult to know how to handle the situation, but it's important to let them know that there is always help available.

To get mental health resources or information on getting Mental Health First Aid (MHFA) certified, visit 4x5program.org.

A man in his thirties once jumped off the Golden Gate Bridge. When investigations were done, they found a note back at his home that read:

“I’m going to walk to the bridge. If at least one person smiles at me on the way, I will not jump.”

Unfortunately, no one smiled at him that day.

Small acts of kindness, even something as simple as a smile, can have a significant impact on someone's life. Letting the people you work with know they are seen and making an effort to check in with them can make a big difference. Don't underestimate your ability to help those who may need it.

Construction work often requires travel or long hours away from home, leaving workers with less time to spend with their loved ones. This can lead to feelings of isolation and negatively affect their mental health. Therefore, it is crucial to ensure that your team knows how to balance their work and personal life as much as possible to maintain their mental and physical well-being.

By getting your team certified in Mental Health First Aid, they will learn how to support others and take care of their own mental health. To learn more about getting certified, visit 4x5program.org.

Many construction workers feel like they can't talk about their mental health problems without being judged. This can prevent them from seeking the support they need. Our goal is that by spreading awareness about this issue and opening up the conversation, workers will feel more comfortable discussing their struggles so we can direct them to the right resources.

To learn more about our program and ways you can get involved, visit 4x5program.org.

When one of our ambassadors notices someone struggling with their mental health, one of the most important things we do is direct them to the right resources to help them with anything they may be facing. Whether individuals need emotional support, help overcoming addiction, or assistance during a crisis, there is always help available.

To get familiar with the best mental health resources to recommend, visit 4x5program.org.

The period between the first thought of su***de and the actual attempt usually lasts 10 minutes or less. This is how quickly you could lose a coworker, family member, or friend. Checking in with those around you, especially when you notice changes from their normal behavior, is vital to helping someone in need before it's too late.

In the construction industry, 5,000 workers die from su***de each year. This is why we put an emphasis on improving the mental health in this industry and keeping crews safe in Arizona and beyond.

To learn more about our program and ways you can help, visit 4x5program.org.

When you become a 4x5 ambassador, you take on an important role to ensure the safety of your crew. Ambassadors will:

- be the front line of support for a person struggling with their mental health.
- strive to make a difference in another's life when they are in need.
- maintain the confidentiality of those they help.
- "walk" beside those in need until they are safe and have healthy mental health.

Want to learn more about becoming an ambassador and how you can help build a mental health-friendly workplace for your team? Visit 4x5program.org.

Thank you to The PENTA Building Group for letting us continue to spread mental health awareness in the construction industry at their 17th Annual Safety Kick-Off event this week.

The 4x5 Su***de Prevention Program offers Mental Health First Aid (MHFA) training to individuals and crews, enabling them to provide assistance and direct those in need to life-saving resources.

If you're interested in getting MHFA certified, or certifying a group of your employees, visit 4x5program.org.

As the year comes to an end, we would like to express our gratitude for the support we received this year.

Thanks to your support, we have been able to increase the number of individuals with Mental Health First Aid certification on job sites. This means that more people are now equipped to provide help to those who are struggling with mental health challenges and suicidal thoughts. Visit 4x5program.org to learn more about getting certified, and let's continue our efforts to save more lives in the new year.