Nani's Nuskhe

Ginger: The magical remedy

आलं/आद्रक/शुंठ

-It pacifies Kapha Vata dosha/diseases.

-It has anti inflammatory and anti oxidant properties.

-Helps to improve digestion.

-Relieves menstrual cramps.

-Reduce joint & muscle pain.

-Minimize morning sickness in pregnant ladies.

-Helps to relieve motion sickness.

-Reduce nausea during chemotherapy treatment.

-Helps to treat cold, cough, shortness of breath & flu.

-It controls blood sugar levels.

-Helps to relieve cholesterol levels.

Tips:
1. A cup of ginger tea helps to soothe painful cramps in stomach.

2. Pinch of ginger + 1 spoon of oil= massage into scalp. This will promote hair growth.

3. Grate fresh ginger into stir fries, over baked fish, fruit salad or tea.

4. Consuming ginger + salt before meal will help to improve digestion.*

Note:
1. people will gallstones should consult your doctor before use.

2. Do not consume ginger in Grishma and Sharad Hrutu.

Vd Namrata Rane & Vd Trupti Gawli

योगश्चित्तवृत्तिनिरोध

Chitta: Mind, Consciousness

Vritti: Waves, Fluctuations

Nirodhah: To control, To quiet

So, during the practice of yoga, we experience this phenomenon chitta vritti nirodhah i.e control unsteadiness of mind and as a result, our so-called “monkey mind” falls into complete serenity and quietness.

Your intention is not to compulsively attempt to control the mind, but you allow the mind to rest in its center.



Trikonasana

1. Stretches and strengthens the thighs, knees, and ankles
2. Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
3. Stimulates the abdominal organs
4. Helps relieve stress
5. Improves digestion
6. Helps relieve the symptoms of menopause
7. Relieves backache, especially through second trimester of pregnancy
8. Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica

Sarvangasana

1. Calms the brain and helps relieve stress and mild depression
2. Stimulates the thyroid and prostate glands and abdominal organs
3. Stretches the shoulders and neck
4. Tones the legs and buttocks
5. Improves digestion
6. Helps relieve the symptoms of menopause
7. Reduces fatigue and alleviates insomnia
8. Therapeutic for asthma, infertility, and sinusitis

Paschim namskrasana

1. Calms the mind.
2. Relieves stress and anxiety.
3. Stretches and strengthens the shoulders, neck, arms and wrists.
4. Improves breathing

Vrikshasana

1. Improves balance and stability in the legs
2. Strengthens the ligaments and tendon of the feet
3. Strengthens and tones the entire standing leg, up to the buttocks
3 Assists the body in establishing pelvic stability
4. Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
5. Builds self-confidence and esteem
6. On a metaphysical level, helps one to achieve balance in other aspects of life