Mydocm

Think strength training is only for professional athletes? Or that its only purpose is to bulk you up? Think again!

Yes, strength training helps build muscle. But it also strengthens another part of our body that protects us from injuries, and keeps us fitter for longer.

Head to the link in bio to read about how lifting free weights can help you live longer, healthier and happier!

•What Are These Execute Tasks?
•Does Ageing Affect One’s Focus?
•Why Do These Changes Occur?

🔗Head to the link in bio to find out!

🔴 30-50% of cancers are preventable by healthy lifestyle choices such as avoidance of to***co and public health measures like immunization against cancer causing infections. Others can be detected early, treated and cured!

This month we will be focusing on spreading awareness and busting myths around cancer and much more. Stay tuned and follow

Today is World Cancer Day.

1.1 million cases of cancer are reported in the India, each year.

Around one-third of deaths from cancer are due to to***co use, high body mass index, alcohol use, low fruit and vegetable intake, and lack of physical activity!

More reason to Get Up, Get Out & Get Moving- for better health and cancer free lives🏃‍♂️

Cancer affects everyone – the young and old, the rich and poor, men, women and children – and represents a tremendous burden on patients, families and societies. Cancer is one of the leading causes of death in the world.

Yet, many of these deaths can be avoided. Between 30-50% of cancers are preventable by healthy lifestyle choices such as avoidance of to***co and public health measures like immunization against cancer causing infections. Others can be detected early, treated and cured!

Since World Cancer Day is on February 4, this month we will be focusing on spreading awareness and busting myths around cancer and much more. Stay tuned and follow

Cancer affects everyone – the young and old, the rich and poor, men, women and children – and represents a tremendous burden on patients, families and societies. Cancer is one of the leading causes of death in the world.

Yet, many of these deaths can be avoided. Between 30-50% of cancers are preventable by healthy lifestyle choices such as avoidance of to***co and public health measures like immunization against cancer causing infections. Others can be detected early, treated and cured!

Since World Cancer Day is on February 4, this month we will be focusing on spreading awareness and busting myths around cancer and much more. Stay tuned and follow

We predicted 5 Health & Wellness Trends That Will Lead The Way In 2022
🔗 head to the link in bio to read more!

What’s one health & wellness trend you predict for 2022?
Tell us in the comments below

What’s your goal? Your ambition in life? What would make you feel fulfilled? What if it were possible to achieve it? No, not by signing up for an expensive course, or reading a boring, long book, or attending months of lectures. But by activating some simple ‘Biohacks’, using an easy ‘Three Key Framework’ to rewire your brain for consistently high performance.

Tap on the link in bio to find out how🔗

PCOS is an endocrine reproductive disorder in females. As of 2021, one in every five women in India suffers from PCOS. Studies have found PCOS to be of autosomal dominant inheritance amongst siblings and relatives, in various families[2]. The prevalence noted in first degree relatives was found to be nearly 55-60%.

🔗Tap the link in our bio to read more!