Exercise3S
Trusted Fitness and Training, Guiding you in living a more optimal way of life with Exercise.
In the past week I went over stress handling techniques that make up 1 section of the Exercise3S trifecta of training. In the following entries I will talk about the 3 elements that formulate the second component of the triad, constructing a sustainable diet.
To build a sustainable diet you first need to know your food - in other words what are you willing and able to consume after understanding the foods that are going to fuel your body
You can always make an exercise harder or easier
Knowing how to progress and when is as important as knowing what to exercise with what and for what.
This is a great progression in pressing a weight overhead. Get the most out of your exercise
12/02/2023
Sharing my blog post under reflection on my website
Reflection is where I share my experiences, thoughts and questions that have helped me progress in fitness and through adversities. Sometimes it's the questions we ask ourselves that give us answers. We all go through obstacles, frustrations and inconveniences that take us off course should we allow it. The intention to educate, spark ideas and questions we should ask ourselves when challenges and fears arise that will knock us off course from our fitness and/or any achievement in life.
Sleep/recovery Get results Image credit https://unsplash.com/
02/02/2023
The deadlift is a fundamental exercise everyone should strive to learn.
IMPORTANT for all the benefits listed on the internet. Plus daily movements and sports in general
Elvis Arevalo NASM certified on Instagram: "The deadlift is a fundamental exercise everyone should strive to learn. IMPORTANT for all the benefits listed on the internet. Plus daily movements and sports in general #functionalstrength #functional... 5 Likes, 0 Comments - Elvis Arevalo NASM certified () on Instagram: "The deadlift is a fundamental exercise everyone should strive to learn. IMPORTANT for all the benefits listed on the internet. Plus daily movements and sports in general ...
02/02/2023
Never shy away from training strength. With strength comes stability and mobility. Important to develop a fit functional body.
Excellent combination to look good, feel good and function to your potential.
Elvis Arevalo NASM certified on Instagram: "Never shy away from training strength. With strength comes stability and mobility. Important to develop a fit functional body. Excellent combination to look good, feel good and function to your... 8 Likes, 1 Comments - Elvis Arevalo NASM certified () on Instagram: "Never shy away from training strength. With strength comes stability and mobility. Important to develop a fit functional body. Excellent combination to look good, feel good and function to your potential. #...
Videos (show all)
