Nutrionist Shazia

Food is so important in your fitness journey because what you eat fuels your body. Your body processes healthy foods easier and faster which makes for good digestion and calorie burn. Eat more of the healthy and less of the not so healthy this weekend. A few small changes like–more water. No soda.
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Carbs, also known as carbohydrates, have long been at the center of hot debates in the health and fitness world. Some low carb diets claim that they're "bad" and promote limiting carb consumption, while other diets embrace them and promote daily consumption.

It's no wonder so many people are confused about what to believe!

The truth of the matter is, carbs are not essential for survival, but you should probably be eating at least some. How many exactly, is debatable.

Keep reading to learn what are the best carbs for weight loss and ways you can estimate how many grams you need a day to get the best results.
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The key to eating healthy during busy times is working with balanced recipes — meals you can make over the weekend, throw into a slow cooker, pack the night before or blend together in less than a minute. This menu does just that, taking advantage of nutritious whole foods like fruits, veggies, whole grains and lean proteins.
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How to go Vegetarian..??!!

Put simply, a vegetarian is someone who does not eat meat, fish or by-products of animal slaughter. This is the kind of vegetarian diet we will be discussing in this guide.

There are however a lot of variations of and relations to the vegetarian diet. For example, some vegetarians may choose not to eat eggs and/ or dairy, so some people choose to further break vegetarianism into 3 types:

Lacto-ovo Vegetarian – follows a vegetarian diet and eats both eggs and dairy.
Lacto Vegetarian – follows a vegetarian diet and eats dairy but not eggs.
Ovo Vegetarian – follows a vegetarian diet and eats eggs but not dairy.
Other diets commonly associated with vegetarianism are:

Vegan – follows a purely plant based diet with no animal products, including meat, fish, poultry, dairy, and eggs.
Pescatarian – follows a mostly vegetarian diet but also includes seafood.
Flexitarian – follows a semi-vegetarian diet, mostly eating vegetarian foods but occasionally incorporating meat and seafood.
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Everytime you eat is an opportunity to nourish your body…Eat Good,Feel Good.
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Why are fruits necessary?

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