Learn to Love Food Again with Louise

Did you know that there are 3 types of hunger? Only one of which food will actually help resolve and make you feel better? 🤔

👉 HEART HUNGER ❤️: When you eat because you act on an emotion: be it sadness, loneliness, happiness etc.

👉 HEAD HUNGER 🙂: When a smell or other sense evokes a warm, happy memory that you would really like to feel again 💭

👉 STOMACH HUNGER 🥘: You feel you could eat anything, you may get a bit grumpy, your stomach grumbles and feels empty - your body is telling you it’s hungry.

Your body will tell you, if you are ready to start listening 👂 🙂

Thank you so much! Love it! ❤️👏😊

Go and check out Louise's brand new website for all the information you will ever need.

www.learntolovefoodagainwithlouise.com

Learn to Love Food Again with Louise

🔥 When I first shared the 21 day fat loss reset with someone who is close to me - they said they were too scared to start because they were sure they would fail and couldn’t get to where they wanted 😢

❤️ Being scared is okay ❤️

And if you don’t want to do it that’s okay too.

But imagine what you could accomplish if you try! 💪

🌟 Imagine reaching your goal! 🌟

😃 How amazing it will feel!! 😃

All you need to do to get closer to your goal is to start ❤️

EVEN IF WE ALL ATE THE SAME🍎 🍕
AND EXERCISED THE SAME 🧘‍♂️ 🏃‍♀️
WE WOULD ALL STILL LOOK DIFFERENT ⭐️
❤️ LOVE YOUR UNIQUE SELF❤️

🔥 Are you tired of letting the scales dictate how you feel? Would you like to be able to enjoy delicious food and still lose weight?

Or would you like to just learn to have a better relationship with food?! 🥘 ❤️

I will be running 2 programmes both starting on Monday 5th of February !!

⭐️ 21 DAY FAT LOSS RESET ⭐️

- One-off payment of £20
- Introduction to WLA
- 3 weeks of recipes (and shopping lists for each week)
- Completely adjustable recipes with extensive swaps list to make sure you are eating food you love!
- 3 BONUS Snack recipes
- Realistic Goal Setting Help
- Weekly Coaching
- Access to an exclusive Facebook group
- Vegetarian version available

⭐️ 12 WEEK ACADEMY PROGRAM ⭐️

- One-off payment of £60 (Introductory offer!! One-time price!! Won’t be this price again - usually £97!!)
- 12 weeks of recipes and shopping lists for each week!
- Completely adjustable recipes with extensive swaps list to make sure you are eating food you love!
- More in-depth weekly coaching which will delve into: the fat loss formula so you can create your own recipes, different types of hunger, appetite training, emotional eating and tools to help and much more!
- Access to an exclusive Facebook group
- Vegetarian version available

Sign up today to be one step closer to reaching your goal!! ✍️ 💪 The programs will be sent out before Monday the 5th so you can try some of the recipes and ask any questions 💬

❤️ Now is the time to prioritise you!! ❤️

Learn to Love Food Again with Louise

🔥 Are you tired of letting the scales dictate how you feel?

🔥 Would you like to be able to enjoy delicious food and still lose weight?

🔥 Or would you like to just have a better relationship with food?!

I will be running 2 programmes (details below 👇) both starting on Monday 5th of February!!

⭐️ 21 DAY FAT LOSS RESET ⭐️

- One-off payment of £20
- Introduction to WLA
- 3 weeks of recipes (and shopping lists for each week)
- Completely adjustable recipes with extensive swaps list to make sure you are eating food you love!
- 3 BONUS Snack recipes
- Realistic Goal Setting Help
- Weekly Coaching
- Access to an exclusive Facebook group
- Vegetarian version available

⭐️ 12 WEEK ACADEMY PROGRAM ⭐️

- One-off payment of £60 (one-time price!! This is amazing value!! The academy program will never be this price again!!)
- 12 weeks of recipes and shopping lists for each week!
- Completely adjustable recipes with extensive swaps list to make sure you are eating food you love!
- More in-depth weekly coaching videos which will delve into: the fat loss formula so you can create your own recipes, different types of hunger, appetite training, emotional eating and tools to help and much more!
- Access to an exclusive Facebook group
- Vegetarian version available

Sign up by messaging me today to be one step closer to reaching your goal!! ✍️ 💪

FYI 👉 The programs will be sent out as soon as you sign up so that you can try some of the recipes and ask any questions 💬

❤️ Now is the time to prioritise you!! ❤️

2 sleeps to go! 🍾 👏 🩷🩷💙💙 Can’t wait to be at stand J8 😉 😊 Your Wedding Exhibition P&J Live

I’ve a wee favour to ask you. It will just take a few minutes, but it will mean a lot to me.

I have a HUGE but SMALL favour to ask!

1. Go to my business page - Learn to Love Food Again with Louise

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my small and local business🙏🏻 — Learn to Love Food Again with
Louise x

As a fellow bride-to-be 👰‍♀️ (roll on July!!)!! I am super excited about this post!! 😄👏

This year I will be exhibiting (for the first time ever!!) at the on Saturday 20th and Sunday 21st January at Teca , P&J Live Aberdeen.

⭐️ STAND J8!! ⭐️

Please come by to say hello, to chat about our programs or even just to nab some freebies! 🍬✏️☕️😄

🍾 See you there!! 🍾

📣 Important Announcement 📣

👏 The next 21 DAY FAT LOSS RESET will start in January! 👏

⭐️ Are you looking forward to Christmas but already thinking about how you will get back to your best self in January?! 🤔

⭐️ Well look no further! The WLA has helped 1,000’s of women reach their weight loss goals! ⭐️

🔥 2024 can be the year that you ditch the diets forever 🙌 and LEARN TO LOVE FOOD AGAIN, while reaching your goals! 💪 ⭐️

✍️ Sign up today ✍️ but don’t pay until January 🗓️

⭐️ Only £20 if you sign up before the end of the year ⭐️

See you there! ❤️😄

🍍🥭🍉 ONE OF THESE FRUITS HAS TO DISAPPEAR FOREVER!! 🤯 WHICH ONE WOULD YOU CHOOSE? 🍍🥭🍉🧐

👉 For me it would be WATERMELON 🍉 🤐 😋

Who’s Luke?! When you’ve only watched the first two seasons and never got back into it….🤯😯 Feeling like I should try and binge the last 3 season to catch up 📺 🤔

🔥The next 21 day fat loss reset starts this Monday! 👏 There is still time to sign up ✍️ though ladies! 😄 Message me today to start your fat loss journey while also learning to love food again! ❤️ 🎉

😔 It makes me so sad to see that there are social media influencers out there who promote things like this 👇 Who wants to live on soup?! 🍲 😳
Yes, you may get quick results I am sure…but they won’t be sustainable.

As women aren’t we sick of starving ourselves?! Do you want to lose weight and keep it off for good? ⚖️

Then please don’t listen to this sort of stuff 👇 Please! 🙏

❤️ There is a different way to lose weight by eating yummy food, where you are in control and not hungry! I promise you! ❤️

💿 Do you like meditations? 💿

🤔 Or have you never tried them? 🤔

👉 I will be sharing a FREE weight loss motivation meditation in the safe space, private Facebook group today 🙌

💬 Message me with your email address so I can keep you updated with all things WLA and to be added to the safe space, private Facebook group today ❤️

🫶👏😊

🔥 Wow the power of the WLA! Look at what my amazing client achieved from doing the 21 DAY FAT LOSS RESET! 🙌👏❤️😄 You can do it too!

Message me today to sign up ✍️ now for the next reset which starts the 6th November! 🔥

🔥 Are you a binge eater? 🔥

👉 Do you raid the chocolate / crisps cupboard every night or every other night?

👉 Do you sometimes eat without even tasting the food, almost on auto pilot?

👉Do you hide your eating?

👉Do you hate yourself every time you do it?

This was me! Before the Weight Loss Academy (WLA).

I learned how to break this cycle ❤️ and you can too 👏 🎉

🔥 👏 Exciting News Ladies!! 👏 🔥

I will be running the last 21 Day Fat Loss Reset of 2023 in November for just £20!!

For just £20 (less than the cost of a takeaway 🥡 ) you will receive:

- An introduction to the Weight Loss Academy (WLA)
- 3 full weeks of recipes (and shopping lists for each week)
- Completely adjustable recipes with extensive swaps list to make sure you are eating food you love!
- 3 BONUS Snack recipes
- Realistic Goal Setting Help
- 👏 Weekly Coaching 👏
- Access to an exclusive Facebook group

⭐️Vegetarian version available ⭐️

👉 Do you struggle with binge eating?

👉Are you tired of letting the scales rule your life?

👉Want to give up counting calories or entering what you eat into an app? But still want to reach your goal weight/size?

👉Do you eat when you are happy/sad/angry/when you are feeling all of your emotions?

👉Do you want to have a better, healthier relationship with food?

There is another way to live you life ❤️

👉 Message me to SIGN UP ✍️ and receive your recipes THIS WEEK so that your fat loss journey can start on the 6th November 🎉😄

🔥 What I hate about traditional weight loss approaches is that they are unsustainable!

👉Yes you will lose weight but not in an enjoyable way! Usually in a very restrictive way…😩

👉If you want to learn to love food again (all foods!) and still lose weight ….

❤️ this post and send my your email address to be added to our free, no judgement Facebook group and to find out more about the next 21 DAY FAT LOSS RESET which will start 6th November 🔥 💪

What are your favourite Netflix or Amazon programs just now? Looking for recommendations please?! 🙏 📺 🤔

What do you do in Scotland when there is a storm blowing a hooley outside? Put up your Halloween decorations of course! 🎃 👻 💨 🌧️ 😉

Seriously though - hope you are all staying safe!! ❤️❤️

👏 Exciting News Ladies!! 👏

🔥 I will be running the last 21 Day Fat Loss Reset of 2023 in November for just £20!!

For just £20 (less than the cost of a takeaway 🥡 ) you will receive:

- An introduction to WLA
- 3 full weeks of recipes (and shopping lists for each week)
- Completely adjustable recipes with extensive swaps list to make sure you are eating food you love!
- 3 BONUS Snack recipes
- Realistic Goal Setting Help
- 👏 Weekly Coaching 👏
- Access to an exclusive Facebook group
⭐️ Vegetarian version is also available ⭐️

👉 For a chance to win this program for FREE!! 🎉 Recommend my page (Learn to Love Food Again with Louise) and the free private Facebook group to 1 (or more) of your friends who you think would like the WLA way❤️💪 and pop a ⭐️ in the comments below! I will pick a winner at random at the end of October 📅 Good luck! 🍀 🤞

If you would like to join a FREE Facebook group which will be a safe place with like-minded people and no-judgement and where you can start your weight loss journey today ⭐️ Please message me your email address (so that I can keep you up to date with all things WLA! 📧❤️) and put a thumbs up to this post 👇 below.

🔥 To kick things off in the NEW group I am going to give you all a FREE 7 DAY FAT LOSS BURNER CHALLENGE PROGRAM which has recipes and tips to get your weight loss journey started with a bang!🔥 👏

❤️ Hi Ladies ❤️

🔥 I have some exciting news! 🔥

👉 I am going to set up a private Facebook group for you all!! 😄 A safe space where anyone who wants to lose weight or establish a better relationship with food can be themselves ❤️

There will be

- no weigh ins 🎉
- no judgement 🤗
- opportunities for you to say what you would like to see in the group (or not see)
- it will be a community! A family! 🏡 Of like-minded individuals who can support you on your journey - which can start today!

👉It is time to start prioritising
you!👈

We all have busy lives but if you don’t start making time for yourself now when will you? Is there a right time? 🤔 You deserve to feel the best version of yourself and I can help! Not only by giving you amazing recipes (which you will love and which are fully adaptable! 🤤 😄) but also by giving you training on emotional eating, habits, mindful eating and self sabotage so that you can take back control of your weight loss or fall in love with food again journey 💪 👏 🎉 ❤️

👉 Unfortunately motivation doesn’t just appear when we want it - however it just takes you making one change today or taking that first step - for your journey to start 👣 Join the free group today and start taking back control of your relationship with food! 🫶

If you would like to join the group, message me your email address (so that I can keep you up to date with all things WLA! 📧❤️) and put a thumbs up to this post 👇 below.

🔥 To kick things off in the NEW group I am going to give you all a FREE 7 DAY FAT LOSS BURNER CHALLENGE PROGRAM 🔥 👏

Send me your email 📧 and give this post a thumbs up 👍 to join the group today! You got this! ❤️

🔥 the reviews from some amazing ladies who totally smashed the reset 💪 have started to come in 👇

I didn’t know whether to do the post below 👇 because it is extremely personal to me 🙈 but then I thought - if these women are going to be vulnerable to me - I definitely owe them the same back ❤️