Your Energy Fit
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27/12/2022
Get your fitness on! Bring in a new year with a new you! yourenergyfit.com
Treat yourself to the gift of fitness - a gift that keeps giving! Your fitness, your way!
08/12/2022
Why it is important to Exercise
Exercise Reduces Risk of Disease. The diminishing danger of infection, especially coronary illness, is maybe the greatest advantage of exercise.
Exercise improves brain function. Exercise builds bloodstream and oxygen levels in the mind. ...
Include Some Strength Training. ...
Mental Health Benefits of Exercise. ...
"Believe you can and you're halfway there" - Theodore Roosevelt
30/11/2022
29/11/2022
Running improves cardio vascular health, builds muscles, increases bone density, reduces stress, boost confidence, burns calories, improves your mood