Free to Be Well
Transforming lives & providing freedom all through the incredible power of water.
30/03/2022
Let that one sink in 🙏🏼
Are you putting yourself and your own health first? Or last? If it’s the latter, it’s time for a shift.
This is the truth about bottled water right here!! 🤯
It’s still so shocking to us that the regulations on bottled water are such a joke.
Homegirl Allison in this video even says that she truly wouldn’t think that bottled water would be launched in today’s world. Because it’s just tap water bottled up!!
All we can say is yikes 😳
16/03/2022
“Researchers believe that disease is caused by excess acidity in our bodies that weakens all body systems. Caused by our high stress lifestyles, what we eat and pollutants, it affects virtually everyone.
This forces the body to rob minerals - calcium and magnesium - from vital organs and bones. Our reserves are depleted, leaving the body vulnerable to bone density loss, heart burn, indigestion, blood sugar issues, weight gain - 68 conditions in all.
When healthy, your body has sufficient alkaline reserves to balance itself - and naturally resists disease.”
👉 This is a quote directly from Dr. Robert Young - a Cellular Nutritionist, Naturopathic Doctor, Author, etc. that has done an immense amount of cellular research in his career.
Like we’ve mentioned before, electrolyzed reduced water is backed by MANY medical professionals across the world, in all fields 👩⚕️
There are legitimate studies and research that support ERW 💦 Not to mention the thousands of personal testimonials that are out there, including ours!
We have all kinds of resources, studies, videos, ebooks, and testimonials that we can share with you. Just DM us if you want to know more 🤙
And when you’re ready to level up your health, holla at us.
The difference between the alkalinity in electrolyzed reduced water vs. bottled “alkaline” water that you can buy at the store is the process in which the water is made alkaline.
Dr. Michael Donaldson is a chiropractor, health/lifestyle coach, and huge advocate for ERW, and he explains in this video how bottled “alkaline” water is chemically changed to be alkaline vs. how ERW is electrically changed to be alkaline.
We’re sure you could guess which one is better for your health 🙃 Which would you rather put in yours and your family’s’ bodies?
10/03/2022
In Japanese, the word "Kangen" means "Return to Origin" 💫
To us, that means going back to the way things were when your life just began. We can't stop aging, but there are some things we can do to slow it down.
How would you interpret "Return to Origin"?
09/03/2022
Sometimes, a change of perspective is all it takes 🕊️
The BEST investment you could ever make is in your health - it's all we have.
Can you put a price tag on your health? How much is your health worth to you? 🤔
06/03/2022
High on hydration ⚡️💦
Tbh, nothing feels better. There’s a stark difference between the way I feel now vs. the way I felt prior to drinking electrolyzed reduced water.
Yes, there is a whole science to this water and we’ve been touching on some of that - but at the end of the day, what truly matters is the way you FEEL when you drink ERW.
We’ve had quite a few haters come at us because of a lot of the misinformation that’s out there that doesn’t quite capture the whole picture of ERW. And our response to them is…
Have you actually drank this water yourself? 🤔
Of course, all our bodies are different and we may have different outcomes from drinking this incredible water, but I just wanted to briefly touch on some of the things I’ve been personally experiencing since drinking ERW a couple months ago 💯
Again, these are my own personal experiences! I’ve been noticing:
✅ A huge uplift in energy and mood
✅ More deep, restful sleep
✅ Less muscle soreness from working out
✅ More endurance at the gym
✅ Clearer skin & shinier hair
And that’s just from drinking the water. Mika makes 3 other types of water that we use for manyyyyy other things as well.
Honestly, we’re just fu***ng elated that we invested in something that’s so universally beneficial to us. And that we get to share that with you too ❤️
Last May, I started what I thought was just going to be my weight loss journey with Carla Araujo’s Do The Work 30-day Challenge. Turns out, I was wrong.
It was much, much more than that. It was the wake up call I needed to take my life back. And almost a year later, that’s exactly what I fu***ng did.
What did it take?
✅ Consistent weightlifting work in the gym
✅ Consistency in the kitchen with prepped meals
✅ A huge support system/community of others doing the same
✅ Going to bed at 8 every night and waking up at 4 every morning
✅ Meditating to keep my mindset right
✅ Overcoming fear of change
✅ Truly believing I could do it
✅ Changing the water I drank so it would enhance everything I was doing
And honestly…so much more. It hasn’t been easy, but investing in my health has been the best thing I’ve EVER done for myself. Hands down. I know I say it all the time, but anyone can do this.
It doesn’t matter how old you are.
It doesn’t matter how big your family is.
It doesn’t matter what job you have.
It doesn’t matter what events you have coming up.
Those things will always be there. And let’s be real, they’re just excuses.
I was there! That was me almost a year ago. 35 pounds ago. 10 sizes ago. Anxiety-ridden. No confidence. No motivation. Unhappy with the way I looked, the way I felt.
So I finally did something about it, and I’ll never go back 💯 If you’ve been looking for a sign, this is it. And we both believe in you ✊🏼
Last May, I started what I thought was just going to be my weight loss journey with ’s Do The Work 30-day Challenge. Turns out, I was wrong.
It was much, much more than that. It was the wake up call I needed to take my life back. And almost a year later, that’s exactly what I fu***ng did.
What did it take?
✅ Consistent weightlifting work in the gym
✅ Consistency in the kitchen with prepped meals
✅ A huge support system/community of others doing the same
✅ Going to bed at 8 every night and waking up at 4 every morning
✅ Meditating to keep my mindset right
✅ Overcoming fear of change
✅ Truly believing I could do it
✅ Changing the water I drank so it would enhance everything I was doing
And honestly…so much more. It hasn’t been easy, but investing in my health has been the best thing I’ve EVER done for myself. Hands down. I know I say it all the time, but anyone can do this.
It doesn’t matter how old you are.
It doesn’t matter how big your family is.
It doesn’t matter what job you have.
It doesn’t matter what events you have coming up.
Those things will always be there. And let’s be real, they’re just excuses.
I was there! That was me almost a year ago. 35 pounds ago. 10 sizes ago. Anxiety-ridden. No confidence. No motivation. Unhappy with the way I looked, the way I felt.
So I finally did something about it, and I’ll never go back 💯 If you’ve been looking for a sign, this is it.
And we both believe in you ✊🏼
27/02/2022
It really is true - you can't help or take care of others if you don't show up for yourself first.
What exactly does that mean?
Do the things that make you feel good! Do the things that build your confidence, that give you strength and power. For us - it's fitness, nature, meditation, music, and so much more.
We make time for these things constantly, even if that rubs people the wrong way or takes away from time doing other things. It's that essential to our wellbeing 🙏🏻
What makes you feel good?
When that water HITS 👏🏼⚡️💦
In all seriousness though, energy levels are through the roof - always. Which is especially helpful in the AM when we’re up at 4 to crush our workouts.
And tbh, nothing feels better than having solid energy 💯
24/02/2022
What is electrolyzed reduced water, AKA the water we drink from our machine? 🤔
Simply put, it’s water that is reduced down by electricity ⚡️ Which is why another name for this water is “Small Water”! Basically, when electricity is applied to the water, the water molecules are broken up into smaller pieces.
👉 Why does this matter/why should you care about that? 👈
Right now, our bodies aren’t absorbing water like it’s meant to because of the size of the molecules. Therefore, we’re not getting the hydration our body truly needs.
But, when water is reduced down to a smaller size molecularly, it’s able to actually pe*****te our cells on a whole other level! And hydration like you’ve literally never felt before will follow shortly after.
There is SO much science to this water, it’s not a load of crap. And there are plenty of studies out there that you can find on electrolyzed reduced water and its benefits.
Just Google it 💯
The best athletes in the world aren’t drinking bottled water 🙅🏻♀️
They have to perform at the highest level, so they’re sure as hell not putting acidic water/beverages into their bodies.
Shan Stratton is a nutritional consultant for professional athletes and has been a huge advocate for electrolyzed reduced, alkaline water for 15 years 💯
THIS is what athletes are drinking for optimal performance in every aspect of their lives. But, you don’t have to be an athlete to see how life-changing this water can be.
Freetobehydrated.com
20/02/2022
Our bodies are about 60% water 💦 , we all know that. We were taught that s**t in elementary school science.
So it goes without saying that proper, legitimate hydration is one of the essential keys to peak performance…in every aspect of life 💯
👉 But all water isn’t created equal 👈
We actually hear “Water’s just water…” quite a bit and it couldn’t be further from the truth. Which we’ll most definitely be exposing for everyone to see over time!
All you need to know is that as humans, we need water that is free of pollutants, mineral-rich, and has a positive ph level.
What could be more important? After all, our bodies are water 💧
19/02/2022
Our time and our health is indeed so, so precious. What are you choosing to do with both? 🤔
The older we get, the more we realize that we only have so much time on this Earth, in this life. And we don’t want to waste it feeling like s**t or doing s**t we don’t want to do.
We want to have the ultimate freedom - financially, physically, and spiritually. And we’ll do what it takes to make that happen 🙏🏼✨
The water that we get from Mika every single day is backed by SO many medical professionals, athletes, personal trainers, etc. that drink it too 🩺
One of them is actually someone my dad knows personally, Dr. Romeo Brooks of Roots Nutrition. He was a firefighter and EMT for over 30 years and he’s now a naturopathic doctor in CA.
Like he says in this video - instead of treating health issues with drugs, like we do in our culture, why not change the ENVIRONMENT that our cells live in to improve our health?
So that disease can’t live in our bodies at all? 🤔 Again, watch this video to just be mindblown…
Let's talk pH levels and why you should give a f**k about them 💧 The ph scale goes from 0-14. Anything lower than a 7 (neutral) is acidic, and anything higher than a 7 is alkaline.
A LOT of the water, sparkling water, sports drinks, sodas, juices, etc. that we've been drinking our whole lives are lower on the ph scale - or super acidic. Why is that bad?
Because acidity fosters sickness and disease in the body 😷 After going through what we just did, and still are, as a country - that's the last thing you want, right?
The high alkalinity of the water we drink from our kitchen unit is just ONE of the properties that make it so life-changing. Just wait until we get to the microclustering. Outside of the knitty gritty of the science behind the water, we also know how it makes us feel...and it's amazing.
Did you know that these common bottled waters were so acidic for you? 👀
16/02/2022
One thing we've learned over the last couple years is that all we have is our health. Without our health, we legitimately have nothing.
So why not be proactive and give ourselves the gift of health ASAP, instead of reacting and giving ourselves the gift of health after a crisis?
Many of us are free to make that choice right at this very moment 🕊
13/02/2022
Zander and I are so incredibly excited to launch our new wellness brand Free to Be!!! 🕊
After starting to explore different areas of wellness the last few years, and being introduced to electrolyzed reduced/ionized/alkaline water recently, we truly feel like we can help others just by sharing our own personal experiences 💯
The end goal being that everyone out there has the opportunity to feel as good as we do - and honestly, as humans are meant to be. Going through the transformations we've gone through (and still are going through) physically, mentally, spiritually, etc., we've realized that many of us have a choice…
👉 A choice to be truly free 👈
Free from mental and physical ailments. Free from financial hardships and time constraints. Free from lives that we don't want to live - or aren't meant to live! All you have to do is make that choice, so you're free to just BE.
Be fit. Be hydrated. Be healthy. Be happy. Be creative. Be kind. Be well! ✨
So, with FTB, we plan on sharing a lot about our new adventure with ionized water, fitness, plant medicine, mindfulness, and more. Not only that, but we also want to build a strong team of like-minded peeps that believe in what we believe in too 👯♀️👯♀️
We could not be more stoked. Your support means everything to us!
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