Kouple Who Ketos

Super excited to try this Costco find 🙌🏻
🎉ZERO carbs serving size= 1 slice🎉

What are some of your favorite Keto friendly bread options?

Hardest part is your diet!

The 10 Day Drink Ketones Challenge: Transform in 10 days! This is NOT a keto diet. Prüvit challenges you to drink ketones for 10 days and experience what it feels like to operate on its premium fuel source, KETO//OS® NAT™.

Still loving my ketones!

The 10 Day Drink Ketones Challenge: Transform in 10 days! This is NOT a keto diet. Prüvit challenges you to drink ketones for 10 days and experience what it feels like to operate on its premium fuel source, KETO//OS® NAT™.

Going brag about my wife Alana Snyder here because she is awesome! Not only had she been killing it in her keto! Today she took on her 1st 15K and destroyed it. She never stopped running! I Love You Beautiful now on to our next race! Oh yeah she beat Gumby!

New month means time to reflect on how you did in February. Tweak some things & set new goals.
What are you most proud of in February?
What challenges did you encounter? What will you do differently in March?
What is your goal this month?

Down to 169 from 235 from Keto! Now it’s time to try out keto gains! Been 1yr 2 months!

Who else LOVES having Amazon prime?!🙋🏼‍♀️💙

Check out all these great keto snack finds from Amazon!👏

What's your favorite Amazon keto item?

Useful article on vegetables and carbs! Great for making those grocery shopping lists!
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https://www.healthline.com/nutrition/21-best-low-carb-vegetables

🌶🫑🥦🥒🥗🍅🥬🧅🧄
What’s your favorite veggie on the list?

The 21 Best Low-Carb Vegetables Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs.

This box changed my life!
And now contains the 3 newest mainstay flavors... Prüvit’s patented technology comes with a 30-day money back guarantee. What do you have to lose?!

👉bchgal78.challenge.com

O.M.Goodness 😋 I found this at Publix, our local supermarket. Located next to Pepperidge Farm frozen desserts and eclairs etc.. it tastes SO good! They have Strawberry cheesecake too! The crust is made of nuts and it even has a little dollop of SF whip cream on it!

Where are our pizza lovers? 🙋🏼‍♀️🙋🏻‍♂️
I would 💯 buy this again! I found it at Wal-Mart!

✅6 net carbs for 1/2 pizza... which was very filling!
✅Add on some veggies or pepperoni for extra flavor if you’d like or add in a side salad!
My local Wal-Mart only had cheese but I’ve see other toppings online🤷🏼‍♀️
Definitely hit the spot. Cooked it in the air fryer for 12 minutes... YUM 😋

This is SO important. Many people are unfamiliar with nutrition labels, but living the keto/low carb lifestyle makes understanding them a necessity.

Acknowledging serving size is the first step -> the nutrition values listed are for only ONE serving size.

Measuring/portioning serving size is the second step -> as many people underestimate what they’ve actually consumed.

Then, depending on how many serving sizes you have portioned - count your macros (carbs, fat, protein). So, for example, if you’ve decided to eat 1 cup, and the serving size is 1/2 cup -> you will need to multiply the nutrition listed by 2 to get your total macros consumed.

👉Expert tip: Always read through the ingredients for hidden sugars!

Ready for a challenge? Keto is not a diet!!! It is a lifestyle change! I have been deal with a torn rotator cuff since August but keep pushing myself to stay health the best way I can. I CAN’T is an excuse. Everyone should have at least 30 minutes a day for themselves. Take care of you!

🙋🏼‍♀️who likes a “Treat” Day?
I like to have a treat hour versus a whole day personally. Helps the cravings and holds me accountable.

However, life is full of wonderful treats and experiences. I love the flexibility that Ketones give me to enjoy these Moments.

In order to sustain your success you have to not feel deprived.
⬇️Here are some tips for getting back on the wagon!

Sometimes we just need something to get the snowball rolling. For me, it was Prüvit’s Ketone Challenge.
Why?
One: I like a good challenge. I like it even more when I can visualize myself crushing it. It’s only 10 days too!
Two: I believe in the science and technology behind these Ketones. Our body naturally produces Ketones, however not enough to truly make a difference on a day to day basis. Incorporating Ketones in your daily eating can really fire up the system as get it to max capacity.

👀I’ve lost 39lbs since June👀 I still drink my Ketones daily. I eat less than 20g of carbs daily on MOST days. Then there are days I indulge. I don’t worry though because I know the Ketones in my body will go to work and burn the fat/sugar that is stored as fat!
Ketones give me the opportunity to LIVE, Keto-ish is truly a lifestyle.. NOT a “diet”!
Are you ready to challenge yourself and see where you can go in 2021? Click the link below 👇🏻👇🏻👇🏻

http://bchgal78.challenge.com

The 10 Day Drink Ketones Challenge: Transform in 10 days! This is NOT a keto diet. Prüvit challenges you to drink ketones for 10 days and experience what it feels like to operate on its premium fuel source, KETO//OS® NAT™.

Because..... let's be REAL....if you have kids like we do you still have to walk down this aisle from time to time....

This a a journey we're on & we must find the humor along the way🤣

Swap this for that.....We always keep our pantry stocked and fridge full of these substitutes! It helps us remove excuses & temptations & also holds us accountable!

ANNNNDDD honestly...it's really fun to try new recipes or reinvent favorites by substituting carbs! Bonus points if you can get the whole family involved inmeal prepping and cooking! What a great way to create memories, teach or learn new skills & enjoy the fruits of your labor!

What do your snacks look like? This list helped us so much when we first started our Keto-ish journey! There are SOOOO many great recipes for tasty snacks & treats out there! You don't have to "deprive" yourself! Be prepared & plan out your shopping!

Each step you take adds up! What action steps are you taking to gain momentum?

CELEBRATE THOSE STEPS...NO ONE GETS TO JUDGE THE SIZE OF THE STEP...NOT EVEN YOU...IF IT'S A STEP FORWARD!

Did you substitute water for soda?
Did you track your carbs?
Did you get 30 minutes of activity today?
Did you cook a meal versus take out?
Did you write out your grocery shopping list?
Did you make healthier choices if eating out?

These are all HUGE reasons to feel good about the steps you're taking & choices you're making!

YOU are in charge!!!

As my girl crush would say:
"A goal is a dream with it's work boots on"-Rachel Hollis
Lace up those work boots & LET'S GET TO WORK💪🏻🥾

WELCOME to all new followers! We're super excited to have you here & hope you find this a place meant for YOU, you're community!
Our goal is to support, share, educate & inspire each other....in a judgement free zone.

Are you new to Keto? Have you tried Keto before? Have you been on Keto for some time now? Feel free to share where you are on your Keto-ish journey 👇🏻👇🏻👇🏻

Glad you're here, no matter where you are on your journey! -Alana & Chad

“You are holding a cup of coffee when someone comes along and bumps into you or shaking your arm, making you spill your coffee everywhere. Why did you spill the coffee? 🤔 “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would’ve spilled tea.

*Whatever is inside the cup, will spill out.*
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled.

So we have to ask ourselves... “what’s in my cup?” When life gets tough, what spills over?
Joy, gratefulness, peace, and humility?
Or, anger, bitterness, harsh words, and reactions?

You choose 💯

Today lets work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness, and love for others.”

Start 2021 of right 🤩
Many times when we get off track it’s because we’re not prepared! Spend time reflecting, pick one day every week to reassess your goals and where you are to them.

Ask yourself: what will you do if you hit a roadblock or an unexpected event happens? How will you handle it without sacrificing YOURSELF or your health?

What do you want to achieve in the New Year? Comment 👇🏻👇🏻👇🏻👇🏻

Morning Charge!

Easy Keto Chili!

INGREDIENTS:
- 2 lbs ground beef
- 2 tbsp dried minced onions
- 2 tsp minced garlic
- 1 (15 oz) can tomato sauce
- 1 (14.5 oz) can petite diced tomatoes
- 1 cup water
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1/2 tsp salt
- 1/2 tsp ground black pepper

Suggested toppings:
- Sour cream
- Sliced green onions or chopped white onions
- Shredded cheddar cheese

INSTRUCTIONS:
1. Cook the ground beef, onions, and garlic in a stockpot over medium heat, crumbling the meat as it cooks, until the meat is browned, about 10 min. Drain the fat, if necessary.

2. Add the tomato sauce, tomatoes, water, chili powder, cumin, salt, and pepper to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 min to allow the flavors to develop and the chili to thicken slightly.

3. Garnish with the chili topping(s) of your choice and serve.

Source: Southern Keto
Yield: 6 to 8 servings
Calories: 429, Fat: 30.8g, Protein 27.3g, Net carbs: 6.6g

Ever fall off track (this past holiday weekend, perhaps)?⁣!

It's ok!! This is a lifestyle, not a diet! Occasional road bumps happen! The goal is to get back on track and not let a cheat day turn into days, weeks, or months!
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So here are some tips!⁣👇
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👉Stick to less than 20 net carbs. This will help you deplete glucose stores faster! If possible, try staying away from keto desserts, low carb wraps, and artificial sweeteners.⁣
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👉Eat more fat than usual. Your body is going to need more fat than usual as it shifts back into fat burning mode to help avoid cravings! STAY STRONG during that first day or two that are often the hardest!
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👉Try intermittent fasting. Fasting is a great way to kick your body into fat burning mode and deplete extra glucose stores. ⁣💥Want an added boost? The 60-Hour Reboot really helps shift your metabolism fast!💥
⁣
👉Exercise! This is another great way to use up the glucose and is an important piece of an overall healthy lifestyle!⁣
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👉Stay hydrated. Enough said! 😉⁣
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👉Don't give up and be kind to yourself. This is a journey and one to enjoy! Focus on the positives and all of the amazing changes you've made for your body and know you CAN and WILL do it! Keep stress down to avoid a cortisol spike that can make getting on track even more difficult.⁣
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👉Eating extra calories is ok! This is ok while working towards that fat adapted state again! When hungry or experiencing cravings, drink lots of water and make good, healthy food choices! ⁣

🔥And if you’re looking to get back on track fast —> NAT pure therapeutic ketones are a great tool to biohack yourself into ketosis and also lessen the side effects of initial transition (aka keto flu).
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What are your tips that work best for you?⁣

Looking for a healthier lifestyle? With the New Year coming in check out the link below! It explains all about Keto and how it works!

https://bchgal78.challenge.com/?fbclid=IwAR3DPwDqI75vqCo20GEpm4_lUkLbZ338HFSh17YfcosgCiRVo1h8Dg_beRA

The 10 Day Drink Ketones Challenge: Transform in 10 days! This is NOT a keto diet. Prüvit challenges you to drink ketones for 10 days and experience what it feels like to operate on its premium fuel source, KETO//OS® NAT™.

Yesterday marked one year of a healthier lifestyle!

So we started a reboot yesterday! This will be my 3rd and My wives 4th! We got this! It makes the food at the end so much better!

Ready to make a change? Watch this video it will change how you think about keto! My wife started this journey and convinced me shortly after that! It is not a diet!!!!!! It is a lifestyle change. A little hard work, dedication and sweat and result will come.

https://bchgal78.challenge.com/

The 10 Day Drink Ketones Challenge: Transform in 10 days! This is NOT a keto diet. Prüvit challenges you to drink ketones for 10 days and experience what it feels like to operate on its premium fuel source, KETO//OS® NAT™.

You can still enjoy an adult beverage on Keto!

Enjoy and be safe!

When you need something super 𝗲𝗮𝘀𝘆 and 𝗾𝘂𝗶𝗰𝗸 👉 scramble an egg and put it on top of a piece if zero carb Aldi bread or 2g carb Sola bread toasted, of course😉) and sprinkle with some 'everything but the bagel seasoning!😋⁣
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✅ Easy⁣
✅ Quick⁣
✅ Delicious⁣
✅ Filling⁣
⁣
Checks the boxes and satisfies!🙌

Oh my....

Do you see what I see? 👀 I saw this image and got really excited so had to share!!...

New Holiday Lily's flavors! 🍫

Which one are you going to snag first?

Who loves Ranch dressing!?! 🙋🏼‍♀️

Hello everyone! We’ve been taking some much needed time away from the page to spend time with family and reconnect to our purposes during the Holidays. Thank you for your patience 🙏🏼
❤️Don’t be afraid to do the same for YOURSELF! ❤️

Take time to reflect, reconnect and readjust! Self care is the MOST important gift this season. When you love yourself and you feel your best, you can impact so many more people! Take 30 minutes a day and block it in your calendar! Schedule that time for YOU!

It’s Monday.. time to get this week going! How will you show up for YOURSELF this week?