ReikiShane

https://youtu.be/iUXsSwb7kt0

Change Your Thoughts Change Your Destiny | Bhagavad Gita Chapter 3 Verse 6 | KARM YOG Swami Mukundananda relates to us how our thoughts make or break our destiny, with the example of an interesting story from the Hindu scriptures (Puranas). Lo...

My name is Shane Michael Mortensen and I am a certified Usui Reiki Master.

I received my training through Natural Healer, a Board Certified accredited online school by the American Association of Drugless Practitioners (AADP), the International Natural Healers Association (INHA), the Complimentary Therapists Accredited Association (CTAA), the International Association of Therapists (IAOT) and the Massage Association of Australia (MAA). I was trained under Melissa Crowhurst.
(https://naturalhealer.com.au/spiritual-trainer/)

You can request an in-person/distance attunement by clicking the "Book Now" button. Each attunement is $25 (+ Travel for in-person attunements.)

I perform attunements on people, places, objects, and events. If you are giving an attunement as a gift, the recipient must contact me prior to the appointment to give their consent.

I do not perform distance attunements on children or animals, as they can not give remote consent for themselves.

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DIWALI SPECIAL | Kan Kan Mein Base Ho Ram | Soul Stirring Voice of Swami Mukundnanada Jai Shree Ram! A very HAPPY DIWALI 2021 to one and all.Celebrate this auspicious day festival of Diwali with the sweetest Ram bhajan, Kan Kan Mein Base Ho Ra...

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Color Therapy and Chakra Healing RajYoga. Meditate on the color Red for your Root Chakra and increase your Power and Grounding!

1 Hour Color Therapy Chakra Healing RajYoga | Color Red | Root Chakra for Power and Grounding 1 Hour Color Therapy Chakra Healing RajYoga. Meditate on the color Red for your Root Chakra and increase your Energy Flow for Power and Grounding.-----------...

Color Therapy for the Relief of Anxiety and Stress with Calming Alpha 10 Hz Tones.

30 Minute Color Therapy for the Relief of Anxiety and Stress | Alpha 10 Hz for Calm 30 Minute Color Therapy for the Relief of Anxiety and Stress with Alpha 10 Hz Tones to Promote Calm.(https://moffitt.org/endeavor/archive/color-your-world-to...

Alpha 10Hz 30 Minute Healing and Calming Music for Reiki, Meditation and Yoga Flow Alpha 10Hz 30 Minute Healing and Calming Music for Reiki, Meditation and Yoga Flow.Calming 10Hz Alpha Waves for your Reiki Attunements, Meditation and/or Yog...

Binaural tones promote a healthy relaxation that can help you to fall asleep or meditate easily and quickly. Binaural tones can also help with concentration, focus and memory.

221Hz Theta Waves for Relaxation and Sleep | 1 Hour 221Hz Theta Waves for Relaxation and Sleep 1 hour.Relax to 221Hz Theta Waves for 1 hour and fall asleep fast!------------------------------------------------...

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When Your Mind Is Silent - Inspirational Poster | Zazzle.com Keep the wisdom of the Upanishads with you with this When Your Mind Is Silent - Inspirational Poster!

How to Open Your Chakras

If you google search "How to open your chakras" you are going to find literally hundreds of different ways, and some of them are a bit complex, to say the least. So I am going to break it down to the easiest and most efficient method - Mudras.

Mudra, meaning, “gesture,” is most commonly used in yoga to increase energy flow, and can easily open your chakras!

Many of us already know a few mudras. For example, the Anjali Mudra (aka “Namaste”), where the hands are positioned in a prayer in front of the heart. This mudra is used in the beginning of most yoga classes to invoke spirit and intention, or at the end to seal the practice. There’s also the Gyan Mudra, with the placement of index fingertips to thumbs, which is used in many meditation practices.

What I am going to show you are the seven lesser-known mudras that you can use to give your seven chakras a little energy boost. You can also incorporate the mantra and color associated with each chakra to help enhance your meditative experience.

- Namaste

1) Root - (Muladhara)

Muladhara Mudra

The Root Chakra is the foundation for the other chakras, with emphasis on survival and grounding.

Color: Red
Mantra: LAM
Element: Earth
Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching.

2) Sacral - (Svadhisthana)

Shakti Mudra

This feminine mudra works to harness sexuality and sensuality.

Color: Orange
Mantra: VAM
Element: Water
With your palms in front of your chest, press your pinky and ring fingertips together. Fold your thumbs into your palms, inside of your index and middle finger. You can then press the knuckles of these two fingers together (pictured) or keep them separate.

3) Solar Plexus - (Manipura)

Rudra Mudra

This mudra brings forth the power of Shiva, the Hindu god of all yogis.

Color: Yellow
Mantra: RAM
Element: Fire
Place your palms face up on your thighs. Touch the tips of the thumbs, index and ring fingers together, straightening through the pinky and middle fingers.

4) Heart - (Anahata)

Padma Mudra

This lotus-inpired mudra calls forth new possibilities and invites in love.

Color: Green
Mantra: YAM
Element: Air
With your palms at your heart, touch the outer edges of both pinky fingers and thumbs together. Keep the heels of the palms pressed together as you blossom open through your hands. Extend through the tips of all 10 fingers.

5) Throat - (Vishuddha)

Granthita Mudra

You can use this mudra at your throat to help clear the way for expression of your authentic self.

Color: Light Blue/Turquoise
Mantra: VAM
Element: Sound/Music
Interlace your last three fingers (middle, ring and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings and hold this mudra in front of the base of your throat.

6) Third Eye - (Ajna)

Mudra of the Great Head

To tap into the wisdom and power of your intuition, use this mudra to channel deep into your third eye.

Color: Dark Blue/Purple
Mantra: AUM
Element: Light
Take your right hand just in front of the space between your eyebrows and curl the ring finger into your palm. Bring the tips of the thumb, middle and index finger to touch and keep the pinky finger extended long. Place the tips of the three fingers that are touching to your third eye focal point. The left hand can remain on top of the left thigh, palm face up or in Gyan mudra.

7) Crown (Sahasrara)

Mudra of A Thousand Petals

Holding this mudra high above your head can open the gateway to universal consciousness, divinity and transcendence.

Color: Violet/White
Mantra: Silence
Element: Divine Consciousness
Place the tips of your index fingers and thumbs together to touch, forming a pyramid shape. Allow the remaining fingers to extend upward, keeping them straight. Raise this mudra to about 6-7 inches above the crown of your head.

Images are in order from 1-7.

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Mudras: Yoga Hand Gestures Poster | Zazzle.com Learn your yoga meditation hand gestures with this Mudras: Yoga Hand Gestures Poster!

Namaste 🕉️

Relaxing Meditation and Yoga | Relax and Unwind Relax and Unwind to the soothing sound of the Indian Flute and Singing Bowl- Namaste 🕉️---------------------------------------------------------------------...

Reiki Attunement Symbols for Balance and Healing Reiki Symbols allow the Reiki Practitioner (One who has been attuned to the symbols by an Accredited Reiki Teacher) to focus Reiki Energy to balance (Attune)...

I almost fell asleep making this video, that's how relaxing it is!

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Does the sound of Thunder and Rain relax you and help you fall asleep? Or how about the sound of a water fall, or the hustle and bustle of the City Streets? Perhaps you just moved to the country from the big city and need some sirens!

Check out my YouTube Channel, where I post weekly videos of Nature, Weather, City and other sounds to help you relax

Reiki Shane - YouTube My name is Shane MortensenI am a certified Reiki Master trained under Melissa Crowhurst. I am currently in training for a certification in Ayurvedic Nutritio...

Happy Holi! Playing Holi Playlist 🕉️💟🕉️

https://youtube.com/playlist?list=PLijMydAUHQZWtnLHN6BYAnmKZIqQbZt8G

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Happy Holi!

https://youtu.be/ygk0OcgS35c

KIRTANIYAS - Nitai Gauranga feat. MC Yogi - Festival of Colors (OFFICIAL) HOLI!!! HOLI!!! Nitai Gauranga - Kirtaniyas feat. MC Yogi & DJ DrezPurchase track here: https://kirtaniyas.bandcamp.com/track/nitai-gaurangaProduced by KIRTANIYAS: N...

Meditative Mind Guided Meditations

GUIDED MEDITATIONS - YouTube A Compilation of our Guided Meditations for Healing and Balancing Chakras, Stress Relief, and Pain Management

Meditative Mind: 30 Days of Chants (Season 2)

Join us in 30 DAYS of CHANTS Journey (Season-2) - YouTube Join us in 30 DAYS of CHANTS Journey (Season-2) We are welcoming this New Year with a brand new season of 30 Days of Chants series. Each day for next 30 days...

Meditative Mind: 30 Days of Chants (Season 1)

Join us in 30 DAYS of CHANTS Journey (Season-1) - YouTube 30 Days of Mantra Chanting Meditations, Chakra Seed Mantra Chants and Powerful Healing Chants. Join us in this 30 days journey of mindfulness, Bliss and Peace

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” - Bhagavad Gita

Your current situation is not your final destination

Be sure, in all things, your thoughts remain positive...your cells are listening 🕉️