Physio's Helping Hand
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EXERCISE DURING MENSTRUAL CYCLE
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BODY MASS INDEX (BMI)
๐ Defination- BMI is a reliable indicator of body fatness for most people.
๐ BMI is a person's weight in kilograms (or pounds) divided by the square of height in meters (or feet).
BMI= WEIGHT(KG)/(HEIGHT IN METER)ยฒ
๐ A high BMI indicates a high body fatness.
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๐ SPRAIN - It is an injury to the ligaments around a joint.
๐Type of ankle sprain and causes
๐An inversion injury is the most common cause of an ankle sprain and occurs when the ankle rolls outward and the foot turns inward. It results in stretching and tearing of the ligaments on the outside of the ankle.
๐Less commonly, the ankle rolls inward and the foot outward in an eversion injury, damaging the ligaments at the inside of the ankle.
๐The high ankle sprain is the least common. It can happen when the foot is forced to rotate toward the outside (away from the other foot), or when the foot is planted so it can't move and the leg is rotated toward the inside.
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๐ Spinal stenosis- it is a narrowing of the spaces in your spine, can compress your spinal cord and nerve roots exiting each vertebrae.
๐ Causes
๐ Symptoms
๐ Treatments
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The spine has three normal curves: cervical, thoracic and lumbar.
There are seven cervical vertebrae in the neck, 12 thoracic vertebrae in the torso and
five lumbar vertebrae in the lower back.
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Disability Prevention & Rehabilitation
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Cubital Fossa
๐ Definition
๐ Boundaries
๐ Contents
๐ Clinical
PT IN ORTHOPAEDIC PYQ
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PT IN GENERAL MEDICINE PYQ
FINAL YEAR PYQ
Location of sites to palpate the pulse
PT IN NEUROLOGY AND NEUROSURGERY
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INTRINSIC MUSCLE OF HAND
PT IN SURGERY INCLUDING G & O
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MALE AND FEMALE PELVIC & P***C ARCH
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Hi, We are organising a quiz, in which you may win cash prizes.
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