Bend it Like Buddha

Hi Yogis! No practice at the studio this week! So many beautiful outdoor summer solstice practices this week! Let's go on some field trips and join our community! Message me for info if interested! 😍

Hi Yogis!! ❤️ No practice tonight, but I will see you Thursday at 630 for Power Yoga! 🌟🕉

Hi Yogis! 630 Power Yoga is cancelled tonight! Enjoy this beautiful day and I'll see you all next week🌟🕉

Hi Yogis!! 🙋🏻 Meet me on your mats tonight and Thursday at 630! Come tune into your breath move that body through Power Yoga! See you then! 🌟🕉

Hi Yogis! I'll see you this week Tuesday and Thursday at 630 for some Power Yoga! 🌟

Hi Yogis!! 🙋🏻 Meet me on your mats for some Power Yoga Tuesday and Thursday at 630!! 🌟Can't wait to see you all!

Hi Yogis!!!🙋🏻 I missed you all last week! Meet me on your mat Tuesday and Thursday at 630 for some Power Yoga! 🌟

Hi Yogis!!🙋🏻 Sorry to say, but I'm unable to practice with you this week! 😩 We will return to our regular scheduled programming next week!! I will miss you all! 🌟Namaste 💜

Hi Yogis!! 🙋🏻 Happy May Day! Feeling some fantastic energy this week! Can't wait to practice with you all!!
Tuesday and Thursday 630pm POWER YOGA!

Hi Yogis!! 🙋🏻 Can't wait to see you all this week!!
Tuesday and Thursday 630 pm!! Meet me on your mats for Power Yoga💆🏻🕉

Hi Yogis!! Hope everyone enjoyed the beautiful weekend! Can't wait to see you all!!
Tuesday and Thursday
630 pm
Meet me on your mats for Power Yoga🌟💆🏻🕉

Hi Yogis!! No morning yoga classes this week! So meet me on your mat Tuesday at 630 for some Full Moon Power Yoga at 630!
Or on Thursday at 630! Can't wait to see you all! 🌟🕉

Hi Yogis! 630 Power Yoga is cancelled for tonight! See you all Thursday! 💆🏻🌟🕉

Hi Yogis!! Can't wait to see you all this week!
Tuesday and Thursday:
930am Vinyasa Flow
630pm Power Yoga
Namaste💆🏻🌟🕉

So this morning my chrysocolla went in the soft, little bag with all the other crystals, and somehow came out broke by the time I got to yoga! So of course I was upset, my beautiful stone was broke! I felt responsible and immediately looked upon it as a negative in the beginning of the day. Even thinking maybe it was a sign that the crystal was not meant for me.
So after practice I googled the meaning of a broken or chipped crystal, and this is what I learned:
Crystals, just like us living beings full of energy, also experience shifts, transitions and change. They are also evolving and working to vibrate higher. What if the break in the crystal helped release some pressure and old, negative energy? What if the break opened up a gateway to draw in more light and positive energy? What if the break was exactly what this crystal needed to become it's truest, most authentic self?
So next time you're feeling a little broken, remember my beautiful chrysocolla stone, and make room for the light❤🌟 Definitely a giving crystal! A lesson AND now I have 2 beauties instead of one🌟

New moon, new crystals! LOVE, love, love the ones that chose me this moon and they way they will all work together AND the way they will work with some I'm already using! So much creativity and yumminess, you can tell just by the colors!
We will be practicing around the moon this week! Using breath as a healthy release of anger and moving forward!! Using movement to set intentions of strength, action, and creativity!
This is also a perfect time to come to your mat and take in the amazing energy that will help fight your low energy and seasonal affective disorder!
Spring into action peeps! One small change can change EVERYTHING!!!
Howland Place, second floor, inside Gotta Dance Studio.
Tuesday:
930 Vinyasa Flow
No 630 class due to building maintenance.
Thursday:
930am Vinyasa Flow
630pm Power Yoga
Hope to see you💆🏻 Namaste 🌟🕉

Spring equinox. Bringing us into the light. Balancing us. Fertility of mind and body. Pushing us into action ☀️
It's Spring Yogis! I can feel the energy just waiting to be used out there! Come practice with me and set your magical Spring intentions!
Tuesday and Thursday:
930 Vinyasa Flow
630 Power Yoga
Howland Place, second floor, inside Gotta Dance Studio
Hope to see you 💆🏻 Namaste 🌟🕉

Good morning Yogis! Class is canceled for this morning only!!

Power Yoga at 630!! Can't wait to see you all! 💆🏻🕉🌟 Namaste

Hi Yogis!🙋🏻 Well in case you haven't heard, it's going to snow a little tomorrow 😳❄️
Perfect day to pull out your mat in front of a big window, take a child's pose and just Flow for a few. Or simply lay in savasana and breathe. Take in the last energies of winter!
I'll see you all Thursday!
930am Vinyasa Flow
630pm Power Yoga
💆🏻🕉🌟 Namaste

"A yogi measures the span of life by the number of breaths, not by the number of years."-Swami Sivanda
Breathing consciously (pranayama) is the essence of yoga. Using our breath through yoga practice connects us with our energy within, helps us navigate through the asanas (yoga poses), and brings us to the present moment. Being present and letting go of the past (depression), and future (anxiety), has a tremendous effect on our mental, emotional, and physical well being! Let me help you connect with yourself 🕉
Come share 90 minutes worth of love notes with your body this week!
Tuesday and Thursday:
930am Vinyasa Flow
630pm Power Yoga
Howland Place, second floor, inside Gotta Dance Studio
Can't wait to see you!💆🏻 Namaste 🌟

Hi Yogis!! Hope to see you on your mats this week! 💆🏻🌟🕉
Tuesday and Thursday:
930am Vinyasa Flow
630pm Power Yoga

Hi Yogis!! No 8am Vinyasa tomorrow!! Enjoy your weekend!

Amazing experiences available this week as follows-
Tuesday
930am Vinyasa Flow
630 Power Yoga
Thursday:
930am Vinyasa Flow
6pm Power Yoga
Saturday:
8am Vinyasa Flow
Can't wait to see you! 💆🏻 Namaste 🌟🕉

Hi Yogis!! Meet me on your mat this week!
Howland Place, second floor, inside Gotta Dance Studio!
Tuesday:
930am Vinyasa Flow
630pm Power Yoga
Thursday:
930am Vinyasa Flow
6pm Power Yoga
Saturday:
8am Vinyasa Flow
Hope to see you! 💆🏻 Namaste 🌟🕉

Namastay in bed tomorrow morning because 8am class is cancelled. 😩Back to your regularly scheduled programming for next week yogis❄️☪️🌟🕉

Hi Yogis!! Classes are cancelled for tomorrow! It's almost Spring!! 🌟🕉❄️

Join me this week!!
Tuesday:
930am Vinyasa Flow
630p Power Yoga
Thursday:
930am Vinyasa Flow
6pm Power Yoga
Saturday:
8am Vinyasa Flow
Howland Place, second floor, insider Gotta Dance Studio
Hope to see you! 💆🏻 Namaste 🌟🕉

Hi Yogis! 630 class is cancelled! It's almost spring!! 🌟

It's going to be a chilly week yogis! Come salute the sun and warm up that beautiful body on your mat!!!
Howland Place, second floor, inside Gotta Dance Studio!
Classes this week (all classes all levels)
Tuesday:
930am Vinyasa Flow
630pm Power Yoga
Thursday:
930am Vinyasa Flow
6pm PowerYoga
Saturday:
8am Vinyasa Flow
Can't wait to see you! 💆🏻 Namaste 🌟🕉