Hens health page
Fitness
Food
Floating
Finding tension and removing it
I'm a mum of 3 humans and 1 dog who loves all of the above!
19/03/2021
Yes, somehow, barely put of my 20's, I qualify for number 1 covid jab... I actually have asthma to thank for getting me closer to the front of the queue!
So apparently I'm now a little more protected than I was yesterday which is always good news!
Bring on the summer, freedom, hugs, parties, holidays, snogs.... deleting as appropriate/likely!
Happy jab day!
18/03/2021
First official paddle board of 2021 and well above average way to start the day!
Socially distanced✔
Excellent catchup with a friend✔
Beautiful sunny morning✔
Cold toes✔
Remembering how to pack the paddleboard back into the bag❌
Huge plans to get way more water time back into my life. Nothing like wearing a wetsuit on the school run hey?!
06/12/2020
Wow, a swift 2.5km swim in an OUTDOOR pool, an even swifter open air change in zero degrees🥶 and a fairly hairy drive back in quite thick fog... Fab to be back in the pool though! Thanks salim, I may well see you next week🏊♂️
18/09/2020
A gorgeous evening, perfect company, stunning flowers and far too much rose!! Very lucky girl for this flower farm festival which happened to fall on my birthday!!
04/08/2020
Very very lucky girl☀️💛
A few days break in stunning Ibiza. Sunshine, beaches, smiles and gorgeous company AND returning home just before the new quarantine rules!!!
30/07/2020
Mini break with the mini's. Great but exhausting time! We'll be back to sample more of Cornwall's beaches and ice cream!🍦
07/07/2020
Paddle boarding baby!!! Awesome friends, phenomenal maiden voyage and genuinely could not stop smiling! Excellent purchase... just need some blue skies now
Day 3 of my 5 day body blast tomorrow! Not too late to catch up and join in. 7am tomorrow morning for more of me!!
05/07/2020
Start the day well team! A swim (for me) is a fab way to wake up... just have to avoid the boats!!
Come and join me tomorrow for 5 days in a row of waking up the bod, moving and listening to my average chat but in general looking g forward to the summer😎💛☀️☀️
04/07/2020
So here I am wearing some gorgeous active wear by Ilu. A fun and different day for me! Spotted by a friend 🤩
28/06/2020
Ready for a spot of swimming tomorrow morning!!
Hi!!! Happy Tuesday night! I'm back tomorrow morning guys! Whizzing through the workout... minimal chat...?! Come and join me at 7am or any time later x
No workout this morning team. Try another one from the archive! X
20/06/2020
West End Flower Farm making the world a more beautiful place. Gorgeous food and coffee and a stunning walk around their lake. I will be booking one of their catered picnics one day soon. Its definitely the summer of the picnic so let's make them good!
18/06/2020
Running in the rain... not my favourite but I can procrastinate no longer!
Hair back (amd very stripey!) Water proof and HIGHLY visible, lets do this...
I made the news!! NOT crimewatch as my brother helpfully asked 🙄! It was very exciting for those 4 seconds (I'm in the pink coat!)
What is more exciting is that tomorrow at 7am I will be live again. Come amd join me!!
Happy Thursday team! No workout tomorrow. Let me know which of the existing ones you do though x
10 mins team! All children present and arguing already... there may well be a 'helper' again
07/06/2020
Banana bread!!! For a change!!! We've made this recipe up and made it quite a few times now. Super simple and definitely less of a sweet treat than the cakey counterpart.
2 bananas
1 large pot of plain yog
3 yog pots of oats
4 tbsp honey
Today we added some choc chips and raspberries. I have to say it smells delicious!!
I cook it for 20-30 mins at 180.
As you can see from here, that amount of ingredients makes this amount of mixture.
It works well on its own or toasted with peanut butter!
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