Astitva

On this auspicious day of Ramnavmi , we are launching our website YOGA RYTHYM by ASTITVA.Our aim is to create a healthy, happy & disease free world.

May the almighty bless everyone with good health and success.

Join us to enjoy the moment with
*www.yogarythym.com*

Please spread the words by sharing the message among your friends & family .
For further enquiries pls contact us at 9740078298

Home | Astitva Yoga means ‘unity’ or ‘oneness’ and is derived from Sanskrit word ‘yuj’ means ‘to unite’. Yoga is the union of body, mind and emotion attained through asanas, pranayama, mudra, bandha and

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Online classes for the development of strength, immunity, balance, relaxation and overall well being of the body and mind. The practices includes techniques of Hatha yoga, Pranayama, yoga nidra and meditation.
If you are interested and looking forward for an opportunity to work on your health and fitness then here is a chance.

Kindly fill the registration form. Below is the link of the form:
https://forms.gle/uXcpq3VXNLhbVoRr6

You can also visit to my YouTube channel
https://youtube.com/channel/UCpy8MwHVgo4xaas-zBoiaoA

If You are interested and looking forward for an opportunity to attend the workshop then here is the chance.

This workshop includes specific asanas, pranayama & yoga nidra
kindly fill the registration form and make the payment for the same.

Here is the link of the form:

https://forms.gle/BSKTqHF4p5sAuHoh9

If you are interested and looking forward for an opportunity to work on your health and fitness then here is a chance.
Kindly fill the registration form. Below is the link of the form:
https://forms.gle/wwd8HNZtseBpKoHm8
You can also visit to my YouTube channel
https://youtube.com/channel/UCpy8MwHVgo4xaas-zBoiaoA

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Wish you all merry Christmas!!!

Hi All,

If you are interested and looking forward for an opportunity to work on your health and fitness then here is a chance.

Kindly fill the registration form. Below is the link of the form:
https://forms.gle/wwd8HNZtseBpKoHm8

You can also visit to my YouTube channel
https://youtube.com/channel/UCpy8MwHVgo4xaas-zBoiaoA

May the love and laughter always stays on every Childs face😃😇

Happy Children's Day!!!

Every child is a different flower and altogether make this world a beautiful garden. So let's jump on mat, find your balance, discover your potential and more.........
if you are interested then fill the form. Below is the link of the form:
https://forms.gle/PaB6aCrKTQ3ppbhB6

Online classes for the development of strength, immunity, balance, relaxation and overall well being of the body and mind. The practices includes techniques of Hatha yoga, Pranayama, yoga nidra and meditation.

If you are interested and looking forward for an opportunity to work on your health and fitness then here is a chance.
Kindly fill the registration form. Below is the link of the form:
https://forms.gle/wwd8HNZtseBpKoHm8
You can also visit to my YouTube channel
https://youtube.com/channel/UCpy8MwHVgo4xaas-zBoiaoA
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The word trataka means 'to look' or 'to gaze'. It acts as a stepping-stone between physically oriented practices and mental practices which leads to higher state of awareness. Traditionally it is a part of hatha yoga, but it may also be considered as part of raja yoga.

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Wonderful Kids yoga Session😇

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Wonderful experience of kids yoga class!!!
Exploring asanas, pranayama , meditation. Enjoyed fulfilled games😃

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Started the day with wonderful practice of Jala neti . A technique in shatkarmas (six group of purification practice) that cleanse and purifies nasal passages.

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Every child is a different flower and altogether make this world a beautiful garden. So let's jump on mat,find your balance, discover your potential and more.........
if you are interested then fill the form. Below is the link of the form:
https://forms.gle/PaB6aCrKTQ3ppbhB6

Happy International Yoga Day!!!
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Importance of chin mudra

Chin is derived from the word chit or chitta which means ‘consciousness’. Chin mudra is the psychic gesture of consciousness. Chin mudra is a simple but important psycho-neural finger locks which makes meditation asanas more powerful.

The palm and fingers of the hand has many nerve root endings which constantly emit energy. When index finger touches the thumb, a circuit is produced which allows energy which normally gets dissipated into the environment to revert back through the body and up to the brain.

When the fingers and hands are placed on the knee, the knee is sensitized creating another pranic circuit that maintains and redirects prana within the body.

When the palm face upward in chin mudra, the chest area is opened up. Hence , chin mudra is best to be adopted during the practice of pranayama.

In this pandemic let's work -in with yoga to eliminate negativities and surround with positivity's.

Online classes for the development of strength, immunity, balance, relaxation and overall well being of the body and mind. The practices includes techniques of Hatha yoga, Pranayama, yoga nidra and meditation.

If you are interested and looking forward for an opportunity to work on your health and fitness then here is a chance. Kindly fill the registration form. Below is the link of the form:
https://forms.gle/wwd8HNZtseBpKoHm8

You can also visit to my YouTube channel
https://youtube.com/channel/UCpy8MwHVgo4xaas-zBoiaoA

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Wishing you all Happy Holi!!!

Wish You all Happy Shivaratri!!!

Happy Women's Day!!!

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Today's morning class started with the understanding of the pranic body and experiencing the practice!!!

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Started with new batch in Evening😃

Online classes for the development of strength, immunity, balance, relaxation and overall well being of the body and mind. The practices includes technique of Hatha yoga, Pranayama, yoga nidra and meditation.
If you are interested and looking forward for an opportunity to work on your health and fitness then here is a chance.
Kindly fill the registration form. below is the link of the form:
https://forms.gle/wwd8HNZtseBpKoHm8

Wish you all a healthy, happy and successful year ahead😀