tlc_antoinefit
Lover of Fitness, Total Life Changes Representative, and love inspiring others to be a better them
Mr. Sandman: She askin’ about you
Me: Boe I know don’t rush me
Mr.Sandman: You can be stubborn when you want to, better be glad I got patience
Me: 🙄🙄
Friday’s Leg Day
Hip Adductor: Warm-Up
4 sets of 20 with 190lbs
Hip Abductor: Warm-Up
4 sets of 15 with 110lbs
Squat Rack:
10 Reps with 185lbs
6 Reps with 225lbs
4 Reps with 275lbs
2 Reps with 315lbs
Seated Leg Curl:
20 Reps with 135lbs
20 Reps with 150lbs
20 Reps with 165lbs
Dumbbells Lunges: 50lbs
4 Trips back and forth
Hit them quads 😁🔥💪🏾
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