Jenna DeFord

To all the lost girls out there, you are not alone. If you're seeking guidance to rebuild self-love, confidence, and worth, know that there's support available. I'm grateful for my practice and to be able to offer coaching specifically tailored to nurturing like-minded souls and helping you rediscover your inner strength. Reach out whenever you're ready to take that first step towards embracing your true essence. You are worthy of love, belonging, and all the greatness life has to offer.

As we dive into the New Year, let's talk resolutions! 🎉 Ever wondered why some resolutions fizzle out? Enter coaches– the game-changers in goal setting. I help you turn resolutions into habits, offering tailored strategies, consistent support, and a roadmap for success. With a coach by your side, those New Year goals become milestones waiting to be conquered. Elevate your resolution game with coaching, and let's make 2024 the year of unstoppable achievements! 💪✨ "

Sometimes letting go is the ultimate act of self-love. ✨ Finding the priceless value of peace. Remember, if it costs you your peace, it's too expensive. 💖

Hey there! I offer personalized coaching and hypnotherapy sessions to help you overcome challenges, boost confidence, and achieve your goals. 🌼 Let's embark on a transformative journey together! Book a free consultation, and let's start creating positive change in your life.

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Embarking on a journey to conquer your goals? 🌟 Consider the power of Behavioral Health Coaching! 🧠💪 Guiding you through mindset shifts and actionable steps, it's the secret weapon to unlock your full potential. Ready to thrive? Let's make those dreams a reality together!

Embrace the holiday chaos with a calm spirit! 🎄 Here's your guide to staying serene at family gatherings: 1️⃣ Take a deep breath 🌬️ 2️⃣ Eat mindfully 3️⃣ Focus on gratitude 💕 4️⃣ Practice patience. Find a quiet moment for yourself 🧘‍♀️ 🕰️ Share the joy! 🤗 Remember, it's all about creating beautiful memories.

Embracing the power of presence and self-awareness today. 🌟 Let's take a moment to breathe, be in the now, and connect with ourselves. 🧘‍♀️✨

Embrace the power of mindfulness- Inhale. Exhale - every inhale brings clarity, and every exhale releases tension. Join me for an enriching in-person training session where we'll dive into the art of being present. Let's cultivate mindfulness together and unlock a more centered, focused you. 🧘‍♀️

🌱 Embrace the journey of growth and success! Every challenge you face is a stepping stone to greatness.

Setbacks are not roadblocks! It's normal to stumble while learning – each setback is a lesson, guiding you toward mastery.

💪🏼 Learn, adapt, and celebrate the small victories along the way.

Embrace the process, celebrate resilience, and remember: setbacks are a sign you're on the path of growth! You are worthy and capable. 🌱🌟

🌈✨ Embracing the Journey to Calm 🌿✨

Hey there! 💖 Life can be a rollercoaster, and sometimes we find ourselves on the anxiety loop. 🎢 Let's talk about embracing those moments and finding peace within the chaos. 🧘‍♀️🌟

1️⃣ Breathe In, Breathe Out: Take a moment for YOU. Inhale positivity, exhale negativity. Repeat. 🌬️💕

2️⃣ Practice Self-Compassion: Be as kind to yourself as you would to a friend. You're doing your best, and that's enough. 🤗💙

3️⃣ Connect with Nature: Step outside, feel the sunshine, let the wind remind you of life's simple pleasures. 🌳🌞

4️⃣ Mindfulness Matters: Ground yourself in the present moment. What do you see, hear, smell? Focus on the NOW. 🕊️🌼

5️⃣ Share Your Feelings: You're not alone. Reach out to loved ones, friends, or a professional. It's okay to ask for support. 🤝❤️

Remember, it's okay not to be okay. You're a warrior, and you've got this! 💪✨ Share your tips for dealing with anxiety below. Together, we can create a safe space of support and understanding. 🌈💖

🌱 Embracing the power to change our minds with insights from Rick Hanson! His teachings remind us that our brains are malleable. Let's cultivate kind thoughts, foster resilience, and wire our minds for joy. 💡✨

✨ Taking a moment to celebrate the small victories today! 🌿 Whether it's a quiet cup of tea, a good book, or a stroll in nature, remember to do those little things for yourself. Self-care isn't just a luxury, it's a necessity. 💖

🌟 Dive into the World of Transformation! 🌈 Did you know the Mario Brothers can teach us a thing or two about the power of hypnotherapy? 🍄💫

🕹️ Level 1: Awareness 🌐 Just like Mario and Luigi navigate through the Mushroom Kingdom, hypnotherapy guides us through our subconscious mind. It's all about becoming aware of those hidden blocks that might be holding us back! 🚀✨

👁️ Level 2: Visualization 🎨 Ever noticed how Mario envisions his victory before he even reaches Bowser's castle? Hypnotherapy taps into the magic of visualization, helping us picture success and overcome challenges with a positive mindset! 🖼️🌈

⚡ Level 3: Rewiring the Brain 🧠 Just as Mario collects power-ups to enhance his abilities, hypnotherapy reshapes thought patterns, replacing old, limiting beliefs with empowering ones. It's like a 1-up for your brain! 🔄🍀

🤝 Level 4: Teamwork 👬 Mario and Luigi show us the strength of collaboration. In hypnotherapy, the therapist becomes your ally, guiding you through the journey of self-discovery and change. Together, we conquer the obstacles! 🤜🤛🌟

🌈 Bonus Level: Transformation 🌟 Remember when Mario grabs a Super Star? Hypnotherapy empowers us to tap into our inner strengths, unleashing the superhero within. It's time to shine and conquer your personal Bowser! 🌟👑

🚀 Ready to embark on your own hero's journey? 🌌 Whether you're jumping through pipes or exploring the depths of your mind, the adventure awaits! 🚀✨ 💖🌟

✨ Embrace Your Uniqueness, You Are Enough ✨

In a world that often measures our worth by external standards, it's crucial to remember that your value is inherent and unique. You are enough, just as you are. 💫💖

🌟 Self-worth is not determined by likes, followers, or material possessions. It's about the kindness in your heart, the love you share, and the resilience you carry.

💪 Embrace your imperfections; they make you beautifully real. Your journey, your experiences, and your story are what shape the incredible person you are today.

🌻 You don't need to fit into someone else's mold or seek validation from others. Your worth isn't determined by comparison; it's found within yourself.

💛 Take a moment today to appreciate your strengths, acknowledge your growth, and be gentle with yourself. You are a masterpiece in progress, and you are enough.

Share the love and tag someone who needs this reminder today. 🌈💕

🌬️❄️ Embracing Winter Self-Care

As the days get shorter and the temperatures drop, it's important to remember the impact that the winter season can have on our mental health. ❄️💙

1️⃣ Prioritize Self-Care: Take time for yourself, whether it's cozying up with a good book, enjoying a hot cup of tea, or indulging in a warm bubble bath. Self-care is essential, especially during this season.

2️⃣ Get Outdoors: Don't forget to step outside, even if it's chilly. A brisk winter walk can do wonders for your mood and energy levels. 🚶‍♀️❄️

3️⃣ Connect with Loved Ones: Socialize, even if it's virtually. Reach out to friends and family, and share your thoughts and feelings. You're not alone in this journey. 💬💕

4️⃣ Seek Professional Help: If you're struggling, don't hesitate to reach out to a mental health professional. Your well-being is a priority, and seeking help is a sign of strength. 🤝💪

Remember, it's okay to have ups and downs during winter. We're all in this together, and taking care of your mental health is a beautiful act of self-love. 💚 Let's support each other and shine bright even on the coldest days! ❄️🧠💫

🌟 Embrace Your Mental Health Journey 🌟

Happy Friday, everyone! 🎉

Life is a journey filled with ups and downs, just like our mental health. 🌈 It's important to remember that it's okay to not be okay sometimes. 🧠💔 But it's also essential to celebrate the progress you make along the way! 🌼

Let's use today as a reminder that self-care and self-compassion are key on this rollercoaster ride of life. 💪💕 Take a moment to appreciate your strength, resilience, and the beautiful imperfection that makes you, YOU. 😊

Here's to a weekend of self-love and taking positive steps on our mental health journey! 🚀💖

🌟 Unlock Your Potential with a FREE Consult! 🌟

Ready to embark on a transformative journey towards a happier, more empowered you? 🚀

I'm thrilled to offer you a FREE consultation for coaching and hypnotherapy! 🧘‍♂️🌈 Whether you're looking to overcome challenges, reduce stress, boost confidence, or achieve your goals, I'm here to support you every step of the way.

🔮 What to expect:
✅ Personalized guidance to help you find your inner strength.
✅ Tools to conquer fears, anxieties, and limiting beliefs.
✅ A safe space to explore your dreams and desires.
✅ Expert insights on the power of hypnotherapy.

Don't miss out on this opportunity to take the first step towards a better, more fulfilling life. Book your FREE consult today! 📆

Let's work together to unleash your full potential and create a brighter future! 🌠💪

Tired of anxiety holding you back? It's time to learn how to get sh*t done, even when anxiety tries to mess with your head. Let's do this together!

*tDone"

🤘 Unleash Your ADHD Powers for Epic Productivity 🚀 ADHD doesn't define you; it empowers you! Let's dive into some strategies to conquer your to-do list and unleash your true potential. 💥

Are you a millennial with ADHD? Stong chance you are, embrace it! ADHD isn't a limitation; it's your superpower waiting to be unleashed.

🌟 Embrace Creativity: Your brain thinks differently. Use it to your advantage by exploring your creative side.

🕒 Manage Your Time: Set up routines and use tools like timers and apps to boost your productivity and stay on track.

🌈 Diversity Is Key: Your interests are wide-ranging. Embrace your diverse passions, and don't be afraid to be a multi-hyphenate.

🧘‍♂️ Practice Mindfulness: Ground yourself with mindfulness and meditation to channel your energy effectively.

👥 Connect and Share: Join communities, meet others who get you, and share your experiences.

🙋Coaching: Schedule a session with me for 1:1 support.

Remember, your ADHD isn't a weakness; it's your strength. Use it to your advantage and shine like the mfstar you are. 🌟💪 *tDone

1. Start with a free 15 minute consultation.
We explore your goals together & determine if my services are the right fit.

2. Choose a schedule that’s best for you.
Once we decide to move forward, you select a routine schedule for your needs.

3. Get started & reach new depths.
As we get to know each other, we will develop a collaborative approach for you!

I am a Grace Method and IACT Certified Hypnotherapist. I’m passionate about hypnosis and its ability to help anyone in any walk of life. Through hypnosis and coaching, I strive to cultivate a safe space to unlearn old self-beliefs and create new ones that serve your highest potential and goals. I am eager to guide you to bring about the most excellent version of yourself.

Hypnotherapy is a relaxing approach to reaching your goals and changing your mindset. I guide clients on a transformative journey. Hypnosis awakens your ability for self-creation and empowerment. The experience offers mental spaciousness with room to grow fulfilling habits.

Some goals or areas of focus may include:
Anxiety, Depression, or ADHD
Self-love, worth, and confidence

Headphones are recommended, along with a quiet place free from distractions.

Book a telehealth session now at jdhypnotherapy.com 💓

Its here, take a journey to Lake Jackson 🏖

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Fantastic demo day at RMAVP! Doug is the greatest engineer. I couldn't have done it without my director/producer Claudine ❤