Patricia Ehret
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22/11/2022
Day 21- Posting my daily gratitude for the month of November. So much to be grateful …. 🙏 💗
13/11/2022
Day 12 - posting my gratitude - stop - look - go- once you observe you will see more and find so much gratitude in your heart 💜 each day. Are you happy because you are grateful or grateful that you are happy? If you need more convincing how gratitude can strengthen your mental health please listen to this TED talk. It is excellent! https://youtu.be/UtBsl3j0YRQ 🙏 ❤️
11/11/2022
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07/11/2022
Day 6 for my 30 days of daily gratitude- Three of my classmates from my virtual Positive Psychology class. We met in person and it was the best day! I felt and feel like they are life long friends. Our hugs felt like we missed each other terribly even though we just met in person! So grateful for this experience and day talking about the positive changes we want to see as Positive Psychology Practitioners. Seriously my gratitude is flowing!!!! Thank you Vicky, Theresa and Sharon for driving to my home from Connecticut and New Jersey. What are grateful for today? 🙏 💗
27/10/2022
Hope the sun shines brightly on you today. Keep hope in your heart - love in excess - faith that all will be ok- today is a new day. Sun shine on!
17/10/2022
Still celebrating this accomplishment! Celebrate and be proud of your efforts! It will build more positive emotions …. Build your resilient tool box💗 -practitioner 🙌 TLC💗
11/10/2022
Tuesday thought- teach your children to emotionally self-regulate with these awesome tips! Thank you 💗
06/10/2022
Thursday thought…..
26/09/2022
Monday moment…. Good thinking..: 💗
14/09/2022
World gratitude day - all day event- join us anytime with The Flourishing Center.
13/09/2022
Needed to repost! So true! It raises the way you feel!
11/09/2022
💗 talk - talk - talk. Ask for help.
04/09/2022
Reposting. Amazing what a smile can do and silence…. Powerful tools that we all have ….
01/09/2022
Does this ever happen to you?😅. Give yourself Grace- it happens to everyone. notice it - name it and navigate that negative emotion out of your body. When you do this you will build those resilience skills for compassion and love towards you. Be kind to you- self-care matters - practice this way will help you react negatively less. 💗
20/08/2022
What a beautiful thought on a Saturday. 💗 💗
19/08/2022
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15/08/2022
Monday moment - only takes a moment-90 seconds. Release happy hormones by taking deep breaths. Follow the instructions on the post. It only takes a few moments each day. -psychology 💗💜
13/08/2022
Enough said…. A friend bought me this t-shirt- thank you friend,always a good reminder what matters in this world. 💗
12/08/2022
Thursday thoughts…. Love these smells. Mindfulness of the beautiful smells helps release happy hormones. 💗
11/08/2022
Thursday thinking- think about trying a practice that may help you with emotional self-regulation. 💗.
11/08/2022
Thursday thinking- think about trying a practice that may help you with emotional self-regulation. 💗
30/07/2022
I just love this stuff! Knowing we can change a habit or learn something new and change our mind chatter to be mind POSITIVE and mind HOPEFUL and mind CREATIVE and mind MOTIVATED…. 💗
29/07/2022
Friday feeling- How do you feel? Our thoughts become our feelings and our feelings become our behavior. Feel your emotions throughout the day and ask why you may feel that way. Savor the positive ones and digest the negative ones that stay stuck deep down.
Feeling my Friday today with gratitude this morning.
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28/07/2022
Thursday thoughts- your breath
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Whatta’ bout ME Wednesday - What is my story? Why do I do this? As an educator for 30 years I saw a shift in my students… it was me that needed to change my practice in the way I taught health and wellness. I needed more education in mental health so I chose the lane of Positive Education and became certified as a Positive Educator and now finishing up another certification as an Applied Positive Education Practitioner. I needed to understand the science behind this lane of mental health. My hope is to continue to help others boost and strengthen their mental health by giving specific strategies each week using social media. Pushing the positive emotions in each of us more throughout our day. I hope I am doing this for YOU!
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26/07/2022
Tuesday thoughts- Are you bored sometimes? It’s ok to be bored- right? Yes! Cheats out the mind. Clears out that mind chatter- embrace the bored 🤣 ❤️ 💙
25/07/2022
Happy Birthday Sweet Pea! What happened I turned around and you are 4! Precious age! Keep up your relentless questions and curiosity Elena Mae! 💗💗💗💗💗
24/07/2022
Calm Sunday- find your inner peace anywhere and anytime you need. Easy to practice this strategy and have it when needed. A little TLC for you goes a long way. 💗
Whatta ‘bout ME Wednesdays- why self-care are mentally going to do for yourself today? Just like physical exercise needs to be done 3 to 5x per week so does mental exercise. Go ahead try this easy practice.
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Robin Williams you knew. Yes “other people matter”. Once we understand that is when we become more grateful in our lives. Outcome is the feeling of more joy which is poured into the universe.
Mindful Monday- Start your day breathing in and out. You will be more focused …you will be more energized….you will have a stronger emotional regulation…..you will start your day with a healthier mindset…just a few minutes every morning.
This mindful teacher at the age of 6 gets it… she is helping others to feel better.
17/07/2022
Sunday. Always a good day for reflection. Feel the day…. Enjoy all those good moments- let them help build joy in your life to strengthen neuroplasticity so you can bounce back on the worst of moments in your life. 💪
15/07/2022
As another day goes by I remember the good things that happen. This memory of peace and relaxation with friends brought me joy. Build joy by creating memories that are positive each day. Keep it simple and you will have more positive experiences which builds the neuroplasticity in your brain to strengthen and boost your mental health.
Whatta ‘Bout ME Wednesday- kindness is something a person can learn. It takes very little effort and brings in so many rewards - it will boost and strengthen a person’s mental in health. So spread a little kindness today. Flourish and thrive ….It does the world good😊 # kindness
Savor the summer moments. Build joy so in harder times you have the neuroplasticity of good memories to get you through.
30/06/2022
Simple act of kindness. So easy…
29/06/2022
💯 on board with this!
27/06/2022
Let’s build each other up and push forward. We are stronger together.
21/06/2022
20/06/2022
Happy Monday!
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