Feel Free Yoga

Happy Yoga Day

The act of getting fit is not in your body but in your mind.
Don’t wait for some special day to start. Just start when the thought or desire creeps into your head.

Body Intelligence: Learn to listen to your body. It tells you when something is going wrong. It tells you when to stop. It tells you when it needs something more. It knows how to fix itself. All you need to do is listen. .

Utthita Trikonasana.
The spine and the back muscles are made to function properly as the pose increase the blood supply around the lower part of the spinal region.
- B.K.S. Iyengar

Asanas for Neck Strengthening ❤️

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How much have humans disconnected from nature? Pharmaceutical companies makes money by selling Vitamin - D tablets and shots when Sun is just out there providing us Vit - D for free. What are we doing and how did all this start? When they made us believe that Sun (don’t forget our planet’s life-giver) is actually harmful to our skin. Something to think about . .

Can u be free and grounded ?
What if I tell you that when you are grounded, you are completely free? Yup !! It’s true . Think about it.

Sky ❤️ You make me think.
You make me humble.
You make me calm.
You make me free.
You make me grateful.
Thank You ❤️ .

There is warrior in all of us. Let your warrior win your battles.

When you love to dance and stretch ,you will definitely love yoga 😍