Your Vegan Family

𝐋i𝐬𝐭𝐞𝐫𝐢𝐚 𝐔𝐩𝐝𝐚𝐭𝐞!⁣⁣⁣
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⁣⁣Across the Eastern USA there have been breakouts of food-borne illness due to listeria bacteria contamination. Here are the FDA-published guidelines on how to keep food safe. ⁣
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𝐂𝐥𝐞𝐚𝐧: Wash your hands before, during and after handling food. Wash utensils, cutting boards, and any surfaces that food touches after each use. Wash fruits and veggies—but not meat, poultry, or eggs.⁣⁣⁣
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𝐒𝐞𝐩𝐚𝐫𝐚𝐭𝐞: Use separate cutting boards, plates, and utensils for raw (uncooked) produce and for raw (uncooked) meat, poultry, seafood, and eggs. Keep meat, poultry, seafood, and eggs separate from all other foods while shopping and in the refrigerator.⁣⁣⁣
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𝐂𝐨𝐨𝐤: Only a food thermometer can make sure meat, poultry, fish, and casseroles are cooked to a safe internal temperature. For example, internal temperatures should be 145°F for whole meats (allow the meat to rest after cooking for 3 minutes) and fish, 160°F for ground meats, and 165°F for all poultry. Eggs should be cooked until the yolk is firm.⁣⁣⁣
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𝐂𝐡𝐢𝐥𝐥: Use appliance thermometers to be sure your refrigerator is at or below 40ºF and your freezer is 0ºF or below. Between 40ºF and 140ºF is the Danger Zone, when bacteria can multiply rapidly. Generally, the more bacteria, the more likely someone will get sick. Most refrigerators have just a colder/ warmer adjustment, so the only way to know is to put a thermometer inside.

𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥: 𝐈𝐭'𝐬 𝐍𝐨𝐭 𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭 𝐂𝐚𝐫𝐛𝐬⁣⁣
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For too long, the focus on diabetes management has been solely on carbohydrate restriction. ⁣⁣
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While this can be effective for some, it's not easy, or fun, to maintain. ⁣⁣
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The real key to 𝐫𝐞𝐯𝐞𝐫𝐬𝐢𝐧𝐠 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 lies in addressing the root cause: insulin resistance.⁣⁣
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Abundant scientific data shows that by focusing on a low-fat, plant-rich diet, you can 𝐫𝐞𝐰𝐢𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 to significantly 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞. ⁣⁣
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It's a 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 because it nourishes your body with whole, unprocessed foods that support optimal metabolic function and disease prevention.⁣⁣
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𝐁𝐫𝐞𝐚𝐤 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐯𝐞 𝐝𝐢𝐞𝐭𝐬 and focus on sustainable, enjoyable eating that leads to real, lasting results.⁣⁣
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⁣Questions? 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐭𝐡𝐞 𝐃𝐌 "𝐆𝐢𝐯𝐞 𝐦𝐞 𝐇𝐞𝐚𝐥𝐭𝐡" 𝐚𝐧𝐝 𝐈'𝐥𝐥 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝. ⁣
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P.S. This dish is a Plant-based Spanish paella :-)

𝐇𝐚𝐩𝐩𝐲 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲... to my life, adventure, and business partner!
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To help us celebrate, we are 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐮𝐩 𝐎𝐍𝐄 𝐩𝐥𝐚𝐜𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: 𝐂𝐮𝐭 𝐭𝐡𝐞 𝐁𝐒, 𝐚𝐧𝐝 𝐰𝐞 𝐚𝐫𝐞 𝐢𝐧𝐯𝐢𝐭𝐢𝐧𝐠 𝐘𝐎𝐔 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬. ⁣⁣
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If...⁣⁣
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🏆 Reversing diabetes for good, ⁣⁣
🏆 Reducing your weight, and ⁣⁣
🏆 Adding years to your "healthspan" ⁣⁣
⁣⁣..are on your list this year, now is the best time to start. ⁣⁣
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If you've ever struggled to lower your blood sugar, we will show you 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐰𝐢𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐫𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐢𝐧 𝐫𝐞𝐚𝐜𝐡. ⁣⁣
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One student shared that morning blood sugar levels 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝟔𝟎 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤! ⁣⁣
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Whole foods, real science, and recipes and habits you can enjoy for the 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. ⁣⁣
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🚫 No supplements, ⁣⁣
🚫 gimmicks, ⁣⁣
🚫 pseudo-science, or⁣⁣
🚫 fad diets. ⁣⁣
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Summer produce is abundant and the days are long for being active. 𝐍𝐎𝗪 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 to join. ⁣⁣
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𝐒𝐞𝐧𝐝 𝐦𝐞 𝐭𝐡𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞: "𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐌𝐞" 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐡𝐨𝐰 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮. ⁣⁣

𝐍𝐞𝐰 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥: 𝐈𝐭'𝐬 𝐍𝐨𝐭 𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭 𝐂𝐚𝐫𝐛𝐬⁣
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For too long, the focus has been on diabetes 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 with carbohydrate restriction. ⁣
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While this can be enough for some people, those of us who want to 𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲 𝐜𝐚𝐫𝐛𝐬 need a different solution. ⁣
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The key to reversing diabetes lies in addressing the root cause: 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞.⁣
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By nourishing your body with whole, low-fat, plant-based foods that support optimal metabolic function, you can 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐓𝐲𝐩𝐞 𝟐 𝐚𝐧𝐝 𝐩𝐫𝐞𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐠𝐫𝐞𝐚𝐭𝐥𝐲 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐓𝐲𝐩𝐞𝐬 𝟏, 𝟏.𝟓, 𝟑, 𝐚𝐧𝐝 𝐠𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥. ⁣
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Let's break free and focus on sustainable, enjoyable eating that leads to real, lasting results, not just lifelong carb-restrictive blood sugar management.⁣
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𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 "𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐅𝐫𝐞𝐞" 𝐚𝐧𝐝 𝐈'𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐩𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐫𝐞𝐜𝐞𝐧𝐭 𝐞𝐛𝐨𝐨𝐤: 𝐓𝐡𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤, based on the latest science of diabetes reversal.⁣
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𝐀 𝐌𝐮𝐬𝐭-𝐓𝐫𝐲 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐑𝐞𝐜𝐢𝐩𝐞--> 𝐆𝐫𝐞𝐞𝐤 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚 𝐒𝐚𝐥𝐚𝐝 ⁣
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We're always creating new nutritious recipes to share with our community, especially those managing diabetes. ⁣
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This past weekend, we made a Greek Chickpea Salad that meets all the requirements of a New Science Diabetes Reversal Recipe.⁣
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🏆 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Packed with protein, fiber, and low-glycemic vegetables, this salad keeps you feeling satisfied and promotes healthy blood sugar levels.⁣
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🏆 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐇𝐞𝐫𝐨: Chickpeas are a fantastic source of prebiotics, which nourish the good bacteria in your gut. A healthy gut microbiome has been linked to improved blood sugar control and overall well-being.⁣
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🏆 𝐅𝐥𝐚𝐯𝐨𝐫𝐟𝐮𝐥 𝐚𝐧𝐝 𝐄𝐚𝐬𝐲:This quick and versatile salad is a delicious addition to your lunch routine. Plus, it's easy to customize with your favorite herbs and spices!⁣
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𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐆𝐫𝐞𝐞𝐤 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚 𝐒𝐚𝐥𝐚𝐝 𝐑𝐞𝐜𝐢𝐩𝐞:https://www.yourveganfamily.com/blog/Greek-Chickpea-Salad⁣
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𝐒𝐡𝐚𝐫𝐢𝐧𝐠 𝐢𝐬 𝐂𝐚𝐫𝐢𝐧𝐠!⁣
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If you know someone who might benefit from a delicious and healthy salad option, please share this recipe with them. ⁣
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We hope you enjoy it as much as we did!⁣
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If you want to reduce weight or blood sugar levels, you MUST get this list!

I've been seeing a lot of posts about blood sugar management, and it seems like understanding 𝐠𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐢𝐧𝐝𝐞𝐱 (𝐆𝐈) and 𝐠𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐥𝐨𝐚𝐝 (𝐆𝐋) can be confusing. ⁣
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These numbers show how different foods affect your blood sugar, but they don't always get explained clearly. ⁣
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Glycemic Index tells you how fast your blood sugar spikes after eating a specific amount of food, while Glycemic Load considers both the GI and the amount of carbs in a serving. ⁣
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I wanted to create a resource to make things easier, so I put together a 𝐅𝐑𝐄𝐄 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐫𝐭 listing the GI & GL of nearly 𝟓𝟎 𝐟𝐨𝐨𝐝𝐬. ⁣
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On top of that, I included 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐬𝐢𝐳𝐞𝐬, 𝐟𝐚𝐭 𝐜𝐨𝐧𝐭𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 for each food!⁣
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𝐓𝐡𝐢𝐧𝐤 𝐨𝐟 𝐢𝐭 𝐚𝐬 𝐚 𝐜𝐡𝐞𝐚𝐭 𝐬𝐡𝐞𝐞𝐭 to help you pick healthy, blood-sugar-friendly options when you're meal planning or grabbing a snack. ⁣
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𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐆𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐈𝐧𝐝𝐞𝐱 & 𝐋𝐨𝐚𝐝 𝐂𝐡𝐚𝐫𝐭 𝐡𝐞𝐫𝐞 (along with our most popular free Diabetes Reversal Resources):⁣ https://www.yourveganfamily.com/diabetes-resource-vault
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Let me know in the comments if you find this helpful, or if there's anything else you'd like to see included!

If you think 𝐬𝐮𝐠𝐚𝐫 is the cause of diabetes, you're 𝐰𝐫𝐨𝐧𝐠! ⁣⁣
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If you think a 𝐥𝐨𝐰-𝐜𝐚𝐫𝐛 𝐝𝐢𝐞𝐭 is the only way to reverse diabetes, you're 𝐰𝐫𝐨𝐧𝐠! ⁣⁣
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The 𝐧𝐞𝐰 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐠𝐨𝐚𝐥 for type 2 and prediabetes is 𝐑𝐄𝐌𝐈𝐒𝐒𝐈𝐎𝐍. ⁣⁣
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The 𝐧𝐞𝐰 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐠𝐨𝐚𝐥 for types 1, 1.5, and 3 is the 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐨𝐟 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐩𝐚𝐧𝐜𝐫𝐞𝐚𝐭𝐢𝐜 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧. ⁣⁣
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Want to know more about the leading-edge science for DIABETES REMISSION?⁣
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COMMENT OR DM ME: "Remission".

𝐀𝐬𝐢𝐚𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞'𝐬 𝐓𝐨𝐩 𝟏𝟒 𝐅𝐨𝐨𝐝𝐬 𝐓𝐨 𝐂𝐨𝐨𝐥 𝐘𝐨𝐮 𝐎𝐟𝐟 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐇𝐞𝐚𝐭⁣⁣⁣
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Keeping ourselves cool and refreshed in the summer heat takes more than an air conditioner.⁣⁣⁣
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Dousing the excess heat WITHIN our bodies can help revitalize and energize us.⁣⁣
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For thousands of years, East Asian Medicine has used Food As Medicine to heat us up, cool us off, strengthen us, and reverse disease. ⁣⁣⁣
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Learn the top 14 foods Asian Medicine uses to cool and revitalize in our latest article on "𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐇𝐨𝐭 𝐃𝐚𝐲𝐬" which will take over where the aircon leaves off and help you feel refreshed and revitalized. ⁣⁣⁣
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https://www.yourveganfamily.com/blog/Cooling-Foods-to-Beat-the-Heat

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𝐄𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐞𝐚𝐭 𝐚𝐥𝐥 𝐝𝐚𝐲 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐡𝐮𝐧𝐠𝐫𝐲? ⁣
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𝐇𝐞𝐫𝐞'𝐬 𝐲𝐨𝐮𝐫 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐢𝐥𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐚𝐫𝐠𝐞 𝐯𝐨𝐥𝐮𝐦𝐞𝐬 𝐨𝐟 𝐟𝐨𝐨𝐝!⁣
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The secret lies in the 𝐰𝐞𝐢𝐠𝐡𝐭 of your food.⁣⁣
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Our bodies are programmed to feel satisfied after consuming about 4 pounds of food per day.⁣⁣
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𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝐭𝐫𝐢𝐜𝐤: ⁣⁣
⁣⁣
By choosing foods with 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐧𝐬𝐢𝐭𝐲, you can eat a high volume of food without packing on the extra calories. ⁣⁣
⁣⁣
𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐭𝐡𝐢𝐬 𝐥𝐨𝐨𝐤𝐬: ⁣⁣
⁣⁣
𝟏 𝐩𝐨𝐮𝐧𝐝 𝐨𝐟 𝐟𝐫𝐢𝐞𝐬 = 𝟏,𝟗𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 (sm. serving)⁣⁣
𝟏 𝐩𝐨𝐮𝐧𝐝 𝐨𝐟 𝐩𝐨𝐭𝐚𝐭𝐨 𝐜𝐡𝐢𝐩𝐬 = 𝟐,𝟔𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 (3.5 cups)⁣⁣
𝟏 𝐩𝐨𝐮𝐧𝐝 𝐨𝐟 𝐛𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐢𝐞𝐬 = 𝟑𝟓𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 (4 cups)⁣⁣
𝟏 𝐩𝐨𝐮𝐧𝐝 𝐨𝐟 𝐬𝐚𝐥𝐚𝐝 𝐠𝐫𝐞𝐞𝐧𝐬 = 𝟐𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 (25 cups)⁣⁣
⁣⁣
That's right, you could enjoy a much larger volume of blueberries or greens for the same weight, feeling fuller for longer with a fraction of the calories. ⁣⁣
⁣⁣
𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐟𝐨𝐨𝐝𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐮𝐧𝐝𝐞𝐫 𝟔𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐩𝐞𝐫 𝐩𝐨𝐮𝐧𝐝. 𝗪𝐚𝐧𝐭 𝐢𝐭? ⁣⁣
⁣⁣
You can access it here, along with other free diabetes reversal resources: ⁣⁣
⁣https://www.yourveganfamily.com/diabetes-resource-vault⁣
⁣⁣

#𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 ⁣
𝐋𝐞𝐚𝐫𝐧 𝟑 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬-𝐅𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐆𝐮𝐭!⁣
⁣
New research shows changes in gut bacteria 𝐚𝐩𝐩𝐞𝐚𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 type 2 or prediabetes develops! ⁣
⁣
This means nourishing the good guys in your gut could be an early 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐠𝐧 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐭𝐨𝐨𝐥. ⁣
⁣
Cultivate a gut microbiome that promotes healthy blood sugar and weight with 𝐅𝐨𝐨𝐝𝐬 𝐓𝐡𝐞𝐬𝐞 𝐆𝐮𝐭-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐏𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞𝐬 𝐋𝐨𝐯𝐞:⁣
⁣
𝟏. 𝐁𝐞𝐫𝐫𝐢𝐞𝐬 (𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐢𝐞𝐬, 𝐑𝐚𝐬𝐩𝐛𝐞𝐫𝐫𝐢𝐞𝐬): ⁣
These delicious fruits are bursting with prebiotics, a special type of fiber that feeds the good bacteria in your gut that improve insulin sensitivity. ⁣
⁣
𝟐. 𝐋𝐞𝐧𝐭𝐢𝐥𝐬: They're a fantastic source of prebiotics, providing a feast for the good bacteria that contribute to weight management and potentially lower diabetes risk. ⁣
⁣
𝟑. 𝐅𝐥𝐚𝐱𝐬𝐞𝐞𝐝𝐬: They are loaded with both fiber and healthy fats, both linked to supporting a healthy gut microbiome composition. ⁣
⁣
These good bacteria can help regulate blood sugar and potentially prevent diabetes. Grind them up fresh and sprinkle them on salads, oatmeal, and soups for a gut-boosting addition. ⁣
⁣
🚫 𝐑𝐞𝐝𝐮𝐜𝐞 𝐨𝐫 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐒𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 𝐅𝐚𝐭𝐬: While sugar isn't ideal, saturated fats found in red meat, processed foods, and some dairy products can also contribute to imbalances in your gut bacteria. ⁣
⁣
💪 Opt for plant-based protein sources, whole grains, and healthier fats like those from avocados and nuts. This helps create an environment where diabetes-fighting bacteria can thrive. ⁣
⁣
𝐇𝐚𝐯𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝗪𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐬𝐜𝐢𝐞𝐧𝐜𝐞? 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞!⁣

⁣
⁣𝐃𝐢𝐝 𝐘𝐨𝐮 𝐌𝐢𝐬𝐬 𝐎𝐮𝐫 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭? ⏱️⁣⁣⁣
⁣⁣⁣
We understand you might be busy, so we wanted to remind you about yesterday's exciting launch! ⁣⁣⁣
⁣⁣⁣
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐜𝐚𝐫𝐛𝐬 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐭𝐨 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬. ⁣⁣⁣
⁣⁣⁣
There's a better way. ⁣⁣⁣
⁣⁣⁣
The Cut the BS program is your chance to 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲, with a focus on:⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🏆 Rewiring your metabolism, ⁣⁣⁣⁣⁣⁣⁣⁣⁣
🏆 Resolving insulin resistance, ⁣⁣⁣⁣⁣⁣⁣⁣⁣
🏆 Lowering blood sugar, and ⁣⁣⁣⁣⁣⁣⁣⁣⁣
🏆 Reducing weight. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐂𝐮𝐭 𝐭𝐡𝐞 𝐁𝐒 𝐚𝐩𝐚𝐫𝐭:⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤝 𝐆𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞𝐝 𝐑𝐞𝐬𝐮𝐥𝐭𝐬: We're so confident in our program that if you don't see a reduction in blood sugar levels, 𝐰𝐞'𝐥𝐥 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐬𝐮𝐜𝐜𝐞𝐞𝐝. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤝 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Forget restrictive diets and unrealistic expectations of avoiding carbs forever. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
Cut the BS focuses on 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬, 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝 𝐩𝐥𝐚𝐧𝐭-𝐟𝐨𝐜𝐮𝐬𝐞𝐝, 𝐜𝐚𝐫𝐛-𝐫𝐢𝐜𝐡 𝐦𝐞𝐚𝐥𝐬, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐚𝐭 𝐥𝐚𝐬𝐭. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤝 𝐄𝐱𝐩𝐞𝐫𝐭 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞: Our team of specialists, with over 𝟑𝟒 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, will guide you every step of the way. You'll receive weekly group challenges, step-by-step meal plans, and ongoing support. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤝 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐓𝐢𝐦𝐞 𝐎𝐟𝐟𝐞𝐫! Celebrate 34 years of helping people achieve optimal health with a special **𝟑𝟒% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭** 𝐨𝐧 𝐂𝐮𝐭 𝐭𝐡𝐞 𝐁𝐒. 𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐞𝐱𝐩𝐢𝐫𝐞𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟕 𝐝𝐚𝐲𝐬!⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
Ready to take control of your diabetes and create a healthier future?⁣⁣⁣ 👇👇👇⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐭𝐡𝐞 𝐃𝐌: "𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐅𝐫𝐞𝐞" to learn more about the program. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 𝐈𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐡𝐞𝐫𝐞, 𝐬𝐡𝐚𝐫𝐞 𝐨𝐧𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐟𝐫𝐞𝐞!⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝐏.𝐒. Spots are limited, so don't wait! This is your chance to reverse diabetes and live a life without restrictions.⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣

Going for a veggie scramble for breakfast today!

6 vegetables and no eggs 🙂 It's protein-packed with tofu! Zero saturated fats too!

It's so tasty that even our friends who are visiting and their children loved it.

The key to cooking with tofu is to remember that it absorbs the flavors you add.

(Ladies, studies prove that tofu does not contribute to breast cancer risk. In fact, it helps protect you from it.)

Ingredients:

Onions
Garlic
Red Bell Peppers
Swiss Chard
Tomatoes
Tofu
Smoked Paprika
Turmeric
Cumin
Salt
Pepper
Garnish with cilantro and green onions
We added hot sauce because we like spice 🙂

For more New Science Diabetes Reversal Recipes, open the Vault: https://www.yourveganfamily.com/diabetes-resource-vault

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬?
𝐇𝐞𝐫𝐞'𝐬 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐈𝐭 (Guaranteed) 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐆𝐢𝐯𝐢𝐧𝐠 𝐔𝐩 𝐂𝐚𝐫𝐛𝐬. ⁣⁣⁣
⁣⁣⁣
Are you ready to stop the: ⁣⁣⁣
⁣⁣⁣
🚫 Constant blood sugar monitoring, ⁣⁣⁣
🚫 Medication adjustments, and ⁣⁣⁣
🚫 Potential long-term complications of diabetes? ⁣⁣⁣
⁣⁣⁣
We understand what managing diabetes steals from your life and relationships. ⁣⁣⁣
⁣⁣⁣
To celebrate 𝟑𝟒 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 helping others achieve optimal health, we're offering you 𝟑𝟒% 𝐨𝐟𝐟 the 𝐂𝐮𝐭 𝐭𝐡𝐞 𝐁𝐒 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 – a proven approach to: ⁣⁣⁣
⁣⁣⁣
🏆 Rewire your metabolism, ⁣⁣⁣
🏆 Resolve insulin resistance, ⁣⁣⁣
🏆 Lower blood sugar, and ⁣⁣⁣
🏆 Reduce weight. ⁣⁣⁣
⁣⁣⁣
𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐂𝐮𝐭 𝐭𝐡𝐞 𝐁𝐒 𝐚𝐩𝐚𝐫𝐭:⁣⁣⁣
⁣⁣⁣
🤝 𝐆𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞𝐝 𝐑𝐞𝐬𝐮𝐥𝐭𝐬: We're so confident in our program that if you don't see a reduction in blood sugar levels, 𝐰𝐞'𝐥𝐥 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐬𝐮𝐜𝐜𝐞𝐞𝐝. ⁣⁣⁣
⁣⁣⁣
🤝 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Forget restrictive diets and unrealistic expectations of avoiding carbs forever. ⁣⁣⁣
Cut the BS focuses on 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬, 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝 𝐩𝐥𝐚𝐧𝐭-𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐦𝐞𝐚𝐥𝐬, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐚𝐭 𝐥𝐚𝐬𝐭. ⁣⁣⁣
⁣⁣⁣
🤝 𝐄𝐱𝐩𝐞𝐫𝐭 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞: Our team of specialists, with over 𝟑𝟒 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, will guide you every step of the way. You'll receive weekly group challenges, step-by-step meal plans, and ongoing support. ⁣⁣⁣
⁣⁣⁣
🤝 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐓𝐢𝐦𝐞 𝐎𝐟𝐟𝐞𝐫! Celebrate 34 years of helping people achieve optimal health with a special **𝟑𝟒% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭** 𝐨𝐧 𝐂𝐮𝐭 𝐭𝐡𝐞 𝐁𝐒. 𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐞𝐱𝐩𝐢𝐫𝐞𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟕 𝐝𝐚𝐲𝐬!⁣⁣⁣
⁣⁣⁣
Ready to take control of your diabetes and create a healthier future?⁣⁣⁣
⁣⁣⁣
𝐒𝐞𝐧𝐝 𝐦𝐞 𝐭𝐡𝐞 𝐃𝐌: "𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐅𝐫𝐞𝐞" to learn more about the program. ⁣⁣⁣
⁣⁣⁣
𝐈𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐡𝐞𝐫𝐞, 𝐬𝐡𝐚𝐫𝐞 𝐨𝐧𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐟𝐫𝐞𝐞!⁣⁣⁣
⁣⁣⁣
𝐏.𝐒. Spots are limited, so don't wait! This is your chance to reverse diabetes and live a life without restrictions.⁣⁣⁣
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** **

What are you waiting for?

Diabetes is reversible and even types 1 and 1.5 can be greatly improved through your diet and lifestyle,

IF you know the right actions to take.

❌ Stop putting it off,
❌ Stop ignoring it, and
❌ Stop wasting your time and money doing the wrong things.

Comment or DM "Diabetes Free" and I'll share more info with you!

This could be you:

“I was diagnosed with type 2 about 16 months ago. I have gone from an A1C of 11.6 to currently a 5.8. I have been maintaining the 5.8 for about 7 months with no meds. I have been doing this with diet and exercise alone.”

It's almost Independence Day in the USA!

If you're looking for some new flavor-filled recipes for barbecues and parties that are low calorie, low glycemic index, low in saturated fat, but high on flavor, these are for you!

I was working on some new recipes for our Cut the BS diabetes reversal program and thought I'd share them with you too 🙂

If you already have the keys to the Diabetes Reversal Resource Vault, you can find the Independence Day Recipes there.

If you don't have the key to the Vault yet, Just put "4th of July" in the comments or, better yet, DM me so I can send you the link in time to hit the grocery store before the holiday!

𝐅𝐨𝐫𝐠𝐞𝐭 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛! 𝐍𝐞𝐰 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐫𝐞𝐯𝐞𝐚𝐥𝐬 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚 𝐚𝐫𝐞 𝐚 𝐊𝐄𝐘 𝐭𝐨 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥. ⁣⁣
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Ground-breaking studies from MIT and Harvard are changing how we think about diabetes reversal. ⁣
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Here's what you WON'T learn from traditional diabetes advice:⁣⁣
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💡 It's not ALL about carbs! ❌ Your gut microbiome plays a MAJOR role in blood sugar management. ⁣⁣
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💡 Focus on FEEDING your gut, not just restricting yourself. ️ ⁣⁣
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💡 Early detection is possible - gut changes show up BEFORE blood sugar issues! 🩸 ⁣⁣
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Ready to take control of your health and 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬? ⁣⁣
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Our latest article dives deep into this groundbreaking research and our science-backed plan to support your gut health for diabetes reversal. ⁣⁣
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Access this article and more leading-edge diabetes science in our Diabetes Reversal Resource Vault!⁣⁣
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Comment or DM "New Science" and I will send you the link. ⁣⁣
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Making menus and recipes can take a lot of time...⁣⁣⁣
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For the 𝘋𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘙𝘦𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘔𝘢𝘥𝘦 𝘌𝘢𝘴𝘺 workshop, we created a 𝟑-𝐝𝐚𝐲 𝐦𝐞𝐧𝐮 𝐨𝐟 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 for our attendees. ⁣⁣⁣
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𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐜𝐨𝐩𝐲? ⁣⁣⁣
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𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐫 𝐃𝐌 "𝐅𝐞𝐞𝐝 𝐌𝐞!"⁣⁣⁣
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P.S. We're creating New Science Diabetes Reversal Diet recipes and menus this weekend with 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐚𝐧𝐝 𝐋𝐚𝐭𝐢𝐧 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐟𝐥𝐚𝐯𝐨𝐫𝐬 for our 𝘊𝘶𝘵 𝘵𝘩𝘦 𝘉𝘚 𝘚𝘶𝘮𝘮𝘦𝘳 𝘗𝘳𝘰𝘨𝘳𝘢𝘮.⁣⁣⁣
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We revise favorite recipes to meet the latest scientific guidelines for 𝐫𝐞𝐯𝐞𝐫𝐬𝐢𝐧𝐠 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐯𝐢𝐭𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐦𝐢𝐭𝐨𝐜𝐡𝐨𝐧𝐝𝐫𝐢𝐚- the root causes of high blood sugar levels in Types 1, 1.5, 2, 3, and pre-diabetes. ⁣⁣⁣
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Diabetes dietary research shows that 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐨𝐰𝐞𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐛𝐲 𝐭𝐰𝐨 𝐦𝐞𝐭𝐡𝐨𝐝𝐬: ⁣⁣⁣
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1. Avoid carbs or⁣⁣⁣
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2. Resolve insulin resistance so you can eat a wide variety of foods, including carbohydrates.⁣⁣⁣
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Both work. ⁣⁣⁣
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𝗪𝐞 𝐩𝐫𝐞𝐟𝐞𝐫 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐭𝐨 𝐞𝐚𝐭 𝐚𝐜𝐫𝐨𝐬𝐬 𝐚 𝐰𝐢𝐝𝐞 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐟𝐨𝐨𝐝𝐬, 𝐬𝐨 𝐰𝐞 𝐮𝐬𝐞 𝐅𝐨𝐨𝐝 𝐚𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐟𝐨𝐫 𝐨𝐩𝐭𝐢𝐨𝐧 𝟐 😀 ⁣⁣⁣
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Comment or DM "Feed Me" and I'll send you our 3-day Diabetes Reversal Framework Menu and Recipes.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐢𝐥𝐞𝐧𝐭 𝐩𝐫𝐞𝐜𝐮𝐫𝐬𝐨𝐫 𝐭𝐨 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬? 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐢𝐭 𝐢𝐧 𝐢𝐭𝐬 𝐭𝐫𝐚𝐜𝐤𝐬...⁣
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🚨 Insulin resistance is the body’s way of saying it can't process sugar correctly. ⁣
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Left unchecked, it can lead to type 2 and pre-diabetes and worsening of Type 1 and 1.5. ⁣
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𝗪𝐞 𝐧𝐨𝐰 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐢𝐬 𝐫𝐞𝐯𝐞𝐫𝐬𝐢𝐛𝐥𝐞! ⁣
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Diet and Lifestyle Medicine are the most effective ways to help your cells regain insulin sensitivity while optimizing your health for vibrant longevity. ⁣
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Our approach focuses on the 𝐍𝐞𝐰 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐢𝐞𝐭 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬 that include a wide variety of food (including carbs!), reducing inflammation, reversing aging, and improving insulin sensitivity naturally. ⁣
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Comment if you learned something new today!

NEW RESEARCH ON DIABETES REVERSAL--> ⁣
GET THE KEY TO THE VAULT!⁣⁣
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A while back, we were on the MIT campus to show our kids where their father went to school and their hallowed library inspired us to create a "𝐕𝐚𝐮𝐥𝐭 𝐨𝐟 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞" for you. ⁣⁣
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Recent studies are shedding light on how diet and lifestyle play a significant role in achieving 𝐭𝐲𝐩𝐞 𝟐 𝐚𝐧𝐝 𝐩𝐫𝐞-𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐫𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫. ⁣⁣
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And, if you have 𝐭𝐲𝐩𝐞 𝟏 𝐨𝐫 𝟏.𝟓, we now know that diet has the potential to drastically improve your insulin sensitivity and rejuvenate Pancreatic beta cells, helping 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐩𝐫𝐨𝐝𝐮𝐜𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. ⁣⁣
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We understand that navigating diabetes can be overwhelming so 𝐰𝐞 𝐠𝐚𝐭𝐡𝐞𝐫𝐞𝐝 𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐫𝐞𝐪𝐮𝐞𝐬𝐭𝐞𝐝, 𝐬𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝 𝐟𝐫𝐞𝐞 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐕𝐚𝐮𝐥𝐭 for you:⁣⁣
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⚕️ 𝐋𝐨𝐰 𝐆𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐅𝐨𝐨𝐝𝐬 𝐋𝐢𝐬𝐭: Make informed choices about carbohydrates.⁣⁣
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⚕️ 𝐒𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 𝐅𝐚𝐭 𝐅𝐨𝐨𝐝𝐬 𝐋𝐢𝐬𝐭: Understand the impact of fat on your health.⁣⁣
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⚕️ 𝟗-𝐃𝐚𝐲 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐕𝐢𝐝𝐞𝐨: Discover key strategies for achieving remission.⁣⁣
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⚕️ 𝟑-𝐃𝐚𝐲 𝐒𝐚𝐦𝐩𝐥𝐞 𝐌𝐞𝐧𝐮 & 𝐑𝐞𝐜𝐢𝐩𝐞𝐬: Apply the "New Science Diabetes Diet" framework in your kitchen.⁣⁣
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⚕️ 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤 𝐄-𝐛𝐨𝐨𝐤: Deep dive into the most recent science behind reversal and how it can be applied to rewire your metabolism for diabetes reversal.⁣⁣
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This resource vault is 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐫𝐞𝐞 and offers the latest scientific insights on diabetes remission. ⁣⁣
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𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐚 𝐬𝐜𝐚𝐥𝐞 𝐨𝐫 𝐛𝐥𝐨𝐨𝐝 𝐭𝐞𝐬𝐭. It's mitigating disease and promoting optimal metabolic function for a longer, healthier life where you can do more of what you love with those you love the most.⁣⁣
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𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐯𝐚𝐮𝐥𝐭? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐫 𝐃𝐌 "𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐕𝐚𝐮𝐥𝐭" 𝐚𝐧𝐝 𝐈 𝐜𝐚𝐧 𝐃𝐌 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤. ⁣⁣
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𝐏.𝐒. We recognize there are various dietary approaches to managing diabetes and hope that the resources in the Vault provide knowledge that helps you identify your best path toward diabetes reversal. ⁣⁣
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Put Diabetes into Reverse this summer!

12 Hours left, last 5 spots. Comment "Freedom".

Keto or plant-based?

Which one will help you achieve your health goals?

Find out in our latest published article!
https://www.yourveganfamily.com/blog

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐚𝐭 𝐒𝐥𝐚𝐬𝐡𝐞𝐬 𝐈𝐧𝐬𝐮𝐥𝐢𝐧 𝐚𝐧𝐝 𝐌𝐞𝐝𝐬 𝐟𝐨𝐫 𝐀𝐋𝐋 𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 (Even Type 1) 𝐢𝐧 𝐉𝐮𝐬𝐭 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬!⁣⁣
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The groundbreaking study published in 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘋𝘪𝘢𝘣𝘦𝘵𝘦𝘴 this March validates that our diet and lifestyle strategies significantly improved outcomes for ALL types of diabetes! ⁣⁣
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🧿 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐈𝐧𝐬𝐮𝐥𝐢𝐧 𝐍𝐞𝐞𝐝𝐬: People with Type 1 saw a 𝟐𝟖% 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 in required insulin!⁣⁣
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🧿 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐈𝐧𝐬𝐮𝐥𝐢𝐧 𝐒𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲: The body's ability to use insulin increased by a remarkable 𝟏𝟐𝟕% 𝐚𝐜𝐫𝐨𝐬𝐬 𝐚𝐥𝐥 𝐭𝐲𝐩𝐞𝐬.⁣⁣
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🧿 𝗪𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Participants lost an average of 𝟏𝟏 𝐩𝐨𝐮𝐧𝐝𝐬, aiding overall health.⁣⁣
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𝐁𝐞𝐲𝐨𝐧𝐝 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫, the benefits were widespread:⁣⁣
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🧿 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥: Lowering risk of cardiovascular complications.⁣⁣
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🧿 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐊𝐢𝐝𝐧𝐞𝐲 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Thwarting diabetes-induced kidney disease.⁣⁣
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Diet & Lifestyle medicine can be powerful tools for EVERYONE with diabetes!⁣
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𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 "𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐌𝐞" below and we'll share more on getting started.⁣⁣
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P.S. We understand the daily struggles of managing diabetes. This research offers a promising path toward a healthier you. Let's take control together!⁣⁣
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*Study referenced: https://diabetesjournals.org/clinical/article/doi/10.2337/cd23-0086/154329/Effect-of-a-Dietary-Intervention-on-Insulin⁣
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𝗪𝐡𝐲 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐂𝐡𝐚𝐤𝐚𝐥𝐚𝐤𝐚!⁣⁣
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No, it's not a type of chocolate :-)⁣⁣
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I am discovering a new world of South African Foods this week and am adjusting the recipes to meet our 𝐍𝐞𝐰 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐢𝐞𝐭 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬.⁣⁣
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Chakalaka is a staple South African dish made from beans, fresh veggies, onions, pepper, and tomatoes. ⁣⁣
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It's perfectly full of nutrients, protein, fiber, healthy fats, low glycemic, and easy to make! ⁣⁣
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While many recipes call for baked beans, I am using plain beans and adding extra spices to keep the sugar levels low. ⁣⁣
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The recipe is too long to include here, but if you want me to send it to you, put "Chakalaka" in the comments!

𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 "𝐘𝐞𝐬!" 𝐢𝐟 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐃𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐀𝟏𝐂 𝐥𝐞𝐯𝐞𝐥𝐬 𝟎.𝟓% 𝐭𝐨 𝟏.𝟓% 𝐢𝐧 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐫 𝐥𝐞𝐬𝐬?⁣⁣
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No fads, no supplements. Only scientifically proven diet and lifestyle changes that 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 𝐘𝐎𝐔 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡. ⁣ ⁣⁣⁣
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(Type 1 and 1.5 can also optimize insulin sensitivity.)⁣⁣⁣
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I'm giving away the whole system, for free (plus support resources) in a 60-minute Zoom call tomorrow. ⁣
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Thousands of people in this group have asked for the free resources I've given away. ⁣
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𝐘𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭 𝐭𝐡𝐞𝐧 𝐚𝐥𝐥 𝐢𝐧 𝐭𝐡𝐞 𝐙𝐨𝐨𝐦 𝐜𝐚𝐥𝐥: ⁣
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-𝐋𝐨𝐰 𝐆𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐅𝐨𝐨𝐝𝐬 𝐥𝐢𝐬𝐭⁣
-𝐒𝐚𝐭𝐮𝐫𝐚𝐭𝐞𝐝 𝐅𝐚𝐭 𝐅𝐨𝐨𝐝 𝐥𝐢𝐬𝐭⁣
-𝟑-𝐝𝐚𝐲 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐌𝐞𝐧𝐮 𝐚𝐧𝐝 𝐫𝐞𝐜𝐢𝐩𝐞𝐬⁣
-𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤 𝐞𝐛𝐨𝐨𝐤 ⁣
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Register here: ⁣
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https://www.yourveganfamily.com/live-trainings-1

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐞𝐝𝐬? ⁣
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𝐓𝐡𝐞𝐧 𝐝𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬! ⁣
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Our understanding of diabetes has dramatically changed and 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐠𝐨𝐚𝐥 𝐢𝐬 𝐫𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧, not management. ⁣
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(𝘍𝘰𝘳 𝘵𝘺𝘱𝘦𝘴 𝟷 𝘢𝘯𝘥 𝟷.𝟻, 𝘥𝘦-𝘦𝘴𝘤𝘢𝘭𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘦𝘥𝘴 𝘢𝘯𝘥 𝘱𝘢𝘯𝘤𝘳𝘦𝘢𝘵𝘪𝘤 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘪𝘰𝘯 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭𝘴.)⁣
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Register to join me 𝐋𝐈𝐕𝐄 𝐨𝐧 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 𝐭𝐨𝐝𝐚𝐲 𝐚𝐭 𝐧𝐨𝐨𝐧, 𝐄𝐚𝐬𝐭𝐞𝐫𝐧 𝐭𝐢𝐦𝐞, and learn the latest breakthroughs in diabetes management and reversal using diet and lifestyle alone. ⁣
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I'll be including highlights from the 9-day online workshop we presented earlier this month. ⁣
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𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭!

Kim Delaney Kirkpatrick Mary J. Getten, Retired Animal Communicator Chantal Miller Ihezue Lynetta Hall Nikki Morgan April Portolano Riggs Anna Bmw Casie Barnes Cindy Lee Sternslow Reyers Brusoe Valerie Thurtell Cember Oxley Moya Daly Diane R Wolf Sandie Heavlin Patty Nelson Brenda Dahl Diane R Wolf Melissa Minor Bass Diane R Wolf Cathy Smith Michael Kep Sue Steyn Dawn Johnson Quinn Woody Daniel Alison Dunsby Nikkole Schwartz Smith Nancy Fry Judy Curcio Zia Islam Oscar Molefe Dixie L Colvin-Ewing Karen Moon Ott Barb Brown Martha Markle

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐋𝐢𝐤𝐞 𝐘𝐨𝐮 𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟? ⁣⁣
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𝐃𝐨𝐧'𝐭 𝐒𝐰𝐞𝐚𝐭 𝐈𝐭! 𝐇𝐞𝐫𝐞'𝐬 𝐇𝐨𝐰 𝐭𝐨 𝐆𝐞𝐭 𝐁𝐚𝐜𝐤 𝐨𝐧 𝐓𝐫𝐚𝐜𝐤-->⁣⁣
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Champion tennis player Roger Federer once said, "You want to become a master at overcoming hard moments. That is, to me, the sign of a champion." ⁣⁣
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I appreciate this quote because he acknowledges that failure or going off track is PART of success. (𝘎𝘳𝘦𝘢𝘵 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘭𝘪𝘬𝘦 𝘮𝘦 𝘸𝘩𝘰 𝘩𝘢𝘴 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘪𝘴𝘵 𝘵𝘦𝘯𝘥𝘦𝘯𝘤𝘪𝘦𝘴!)⁣⁣
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We ALL face challenges - setbacks on our health journey, flare-ups of chronic conditions, or days where our motivation checks out. ⁣⁣
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How we respond to those moments can build our resilience and character.⁣⁣
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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟒 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐅𝐞𝐝𝐞𝐫𝐞𝐫'𝐬 "𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐦𝐢𝐧𝐝𝐬𝐞𝐭" 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞:⁣⁣
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1️⃣ 𝐑𝐞𝐟𝐫𝐚𝐦𝐞 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭: Instead of seeing setbacks as failures, learn from them and decrease the likelihood that they will happen again. ⁣⁣
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2️⃣ 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝗪𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐂𝐨𝐧𝐭𝐫𝐨𝐥: You can't control every situation, but you can control your response and actions. ⁣⁣
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3️⃣ 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐒𝐦𝐚𝐥𝐥 𝗪𝐢𝐧𝐬: Acknowledge your progress, no matter how small. It fuels motivation! ⁣⁣
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4️⃣ 𝐒𝐞𝐞𝐤 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Build a community of like-minded individuals or a supportive healthcare professional. ⁣⁣
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𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐚𝐫𝐞𝐧'𝐭 𝐛𝐨𝐫𝐧, 𝐭𝐡𝐞𝐲'𝐫𝐞 𝐟𝐨𝐫𝐠𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐞𝐬 𝐨𝐟 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲. ⁣⁣
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𝐁𝐲 𝐦𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐡𝐚𝐫𝐝 𝐦𝐨𝐦𝐞𝐧𝐭𝐬, 𝐘𝐎𝐔 𝐜𝐚𝐧 𝐛𝐞𝐜𝐨𝐦𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧! ⁣⁣
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Why your cheeseburger might be spiking your blood sugar levels more than bread, pasta, and rice!

A diet high in saturated fat has been shown to increase blood sugar spikes more than a diet high in carbs and sugars.

Here's what happens?

Saturated fat from your diet stacks up inside your organs and cells, hindering the sugar in your blood from entering cells and being turned into energy.

This leads to insulin resistance which can become diabetes. 📈

Until we had more advanced MRI technology we couldn't see this phenomenon.

As the fat, especially saturated fat, increases in the diet, so do blood sugar spikes. Lowering fat intake can help regulate blood sugar levels.

Because fat often accompanies sugar, we blame the sugar and not the stealthy culprit at its side.

What we're seeing is that people have more balanced blood sugar levels from eating healthier fats from avocados, nuts, and olive oil, while avoiding saturated fats found in meat, milk, cheese, fast food, and highly processed foods.

Overall, a whole-food, plant-rich diet of high complex carbs, low fat, and moderate protein is showing the best results in reversing the root causes of pre- and type 2 diabetes, while also increasing insulin sensitivity in type 1 and 1.5/.

Surprised?

𝐈𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐞𝐧𝐜𝐞 𝐚𝐛𝐨𝐮𝐭 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩-->⁣⁣⁣
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"𝘖𝘶𝘵𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰𝘥𝘢𝘺, 𝘷𝘦𝘳𝘺 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦!⁣⁣⁣
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𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶, 𝘔𝘢𝘳𝘬𝘶𝘴 𝘢𝘯𝘥 𝘚𝘵𝘢𝘤𝘺! 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘳𝘶𝘭𝘺 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘯𝘥 𝘴𝘢𝘷𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴!"⁣⁣⁣
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Today we kicked off Day 1 of 9 in the 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲 𝐟𝐫𝐞𝐞, online workshop. ⁣⁣⁣
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We're lifting the curtain and sharing some of the day's top takeaways with you. ⁣⁣⁣
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Tomorrow we're sharing the:⁣⁣⁣
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✅ 𝐍𝐞𝐰 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 and ⁣⁣⁣
✅ 𝟑 𝐩𝐡𝐚𝐬𝐞𝐬 𝐨𝐟 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐫𝐞𝐰𝐢𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐫𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 and why you need to do them, in order, to increase your success. ⁣⁣⁣
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The goal of the workshop is to update you with the latest scientific discoveries and protocols that 𝐡𝐞𝐥𝐩 𝐜𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐑𝐨𝐚𝐝𝐦𝐚𝐩. ⁣⁣⁣
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𝐓𝐡𝐞𝐫𝐞'𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫! ⁣⁣⁣
If you can't make all the live sessions, after you register you will have access to all the 𝐫𝐞𝐩𝐥𝐚𝐲𝐬 𝐮𝐧𝐭𝐢𝐥 𝐉𝐮𝐧𝐞 𝟏𝟖𝐭𝐡. ⁣⁣⁣
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𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐫 𝐃𝐌 𝐦𝐞 "𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧" 𝐚𝐧𝐝 𝐈'𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚𝐧 𝐢𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬. ⁣⁣⁣
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I believe in you.

I believe in the inherent ability of your body to heal itself.

I've witnessed the power of diet and lifestyle medicine.

I know that with the right support and protocols, you can mitigate or reverse most chronic diseases.

You have a purpose and my job is to support you to have the most energy and vitality possible to fulfill it.

If you have diabetes, join us for the Diabetes Remission Made Easy workshop to learn the leading-edge, science-based protocols to rewire your metabolism for diabetes reversal in our free online workshop that starts today.

Register here: https://www.yourveganfamily.com/pl/2148313154

*AFTER FILLING OUT THE FORM, YOU MUST CONFIRM REGISTRATION IN THE EMAIL FROM COMMON SENSE HEALTH TO RECEIVE THE ZOOM LINK TO JOIN US*

Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. Diet & Lifestyle medicine to reverse diabetes, lose weight for peak performance. Generate consistent energy, focus, and stamina to fuel sustainable success in businesses while also nurturing your self & family with healthier diets. For busy professionals. Group programs and 1:1 coaching. High-perfor...