Fit By Action

Tips to get and stay fit by taking decisive action today and add it to your lifestyle.

30/04/2024

Just show up!

30/01/2024

No excuses!

18/12/2023

Whatever your reason is, keep working out! 😜

15/12/2023

Nice to know 🤓

13/12/2023

Hope this helps!

12/12/2023

This might be the way to do it in some parts of the world...

11/12/2023

Creamy Smoothie Recipe 💪

08/12/2023

The journey to coffee ☕

07/12/2023

Maybe 🤔

06/12/2023

Must be Santa's coffee 😂

05/12/2023

Some types of black coffee ☕🫠

19/09/2023

How did she do it?! 😲

15/09/2023

Sounds about right...

06/09/2023

Marinated Grilled Shrimp
INGREDIENTS
3 cloves garlic, minced
1/3 cup olive oil
1/4 cup tomato sauce
Full recipe in comments👇👇👇

23/08/2023

This is still good 😂

16/08/2023

Oh, the things you can do with this!

01/08/2023

Plant a good seed.

17/07/2023

Is this true? 🤔

This is Ana amazing trick, especially if you feel like you’d like to eat more fresh but just not using it up before it’s spoiling on you…this is the best little hack

12/07/2023

Interesting post about fat loss.

While gaining fat appears relatively straightforward, reducing fat is undoubtedly physiologically, and psychologically more challenging. This is because human are built to hold onto energy to survive.⁣
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Our understanding of how fat loss occurs has been corrupted by various means over the years…⁣⁣
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Google, social media, friends and family will all suggest the ‘best’ way to lose body fat. Most sources concur that one has to consume less food. With this in mind, many attempt to severely reduce episodes of eating and minimise portion sizes.⁣⁣⁣⁣⁣⁣
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The problem with intuitive use of the above method is that alteration of body composition is not subjective. Instead, it answers objectively to the balance of energy.⁣⁣
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Therefore, unmeasured reduction of food in the form of meals/snacks/drinks may be redundant for fat loss unless actual energy within consumed meals/snacks/drinks contain fewer calories than prior consumptions.⁣⁣
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As my example shows, reducing eating episodes and food volume does not guarantee a calorie deficit. Here, an individual is hoping that simply ‘eating less’ will support their goal. But the reality is that the individual is not aware of the caloric density they are still consuming.⁣⁣
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Instead, accurate calculation of the individual’s physical information and activity level can determine an approximate TDEE, and subsequently calculate values of energy required to enter a state of caloric deficit. Assumption is replaced by certain science and inclusion of all foods is possible.⁣⁣⁣⁣ To use my free calorie calculator, tap the link in my bio.⁣⁣
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Despite what you hear, science shapes the world we live in - including our ability to alter our physical appearance. The simplicity of adhering to a consistent caloric deficit is your fat loss science.⁣⁣
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It doesn’t force you to restrict carbs, do torturous workouts or pointless detoxes. Instead, energy balance is the sole decider of fat loss/gain and it is free for everyone. If fat loss is the goal, you may want to make use of it, or at the very least appreciate it.🔥⁣⁣⁣⁣⁣⁣
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