Sonder

Some of our gals have been busy creating art for the 16 days of Activism against Gender Based Violence, around what it means to be Woman. 🎨✨

If you’re in the area, check out the exhibition in the Speirs Centre, Alloa. 🙌🙌

If you’ve been following us for a wee while & are unsure whether Sonder is for you or not, this gorgeous wee poem from one of our incredible humans captures it. 👇🙌🏻💞

https://sonderconnects.co.uk/the-sonder-effect/

The Sonder Effect… - Sonder - Mental Health Peer Support Group A poem by Sarah Wirtz To bare our souls and gift others context,of unfiltered thoughts - simple n complex.Through unguarded chats we begin feeling seen,of where we are now and where we have been.To really be listened to strengthens connection,and others reflection aid our journeys direction.Communic...

This week our Saturday morning Sonder is off. For the gals, there’s an opportunity to get creative instead! 🎨✍️✨

Dm for further details.👇👇

Bootcamp & Share is on tonight! 💪

Get active. Have a laugh. Chat what’s on your mind. Suitable for all fitness levels. 💞

⏰ 8-10pm
📍 Lecropt Kirk, Bridge of Allan

We are One. 💜

Do you enjoy being creative? Passionate about issues impacting women? Got something you’d like to express but can’t find the words?

Come along to our 2 Saturday afternoon creative workshops exploring ‘what it means to be woman’.

🎨 What? Create & Chat
⏰ When? 2.30-4.30pm. Dates 👇

Get in touch directly for more information & to sign up.

We are One. 💜

Buzzing to be able to share this wee opportunity! 💞👇

Some of the Sonder gals have been busy developing 2 creative art & writing sessions for 16 days of activism. 🎨 ✍️✨

For more details, please get in touch directly.

We are One. 💜 x

A very deep wee Sonder Saturday. 🏔💞

Often, honesty hurts & heals at the same time, if it comes from a place of love & integrity. 🔥

We are One. 💜

Bootcamp is back on tonight! 💪💞

8-10pm / Lecropt Kirk / Bridge of Allan

If you’re struggling with mental health or addiction, generally feeling a bit isolated, or want to meet new people, get yourself along. You won’t regret it!

DM for more details.

We are One. 💜

⚠️ Due to a few unforeseen circumstances, tomorrow’s walk, dip & share is cancelled.

Apologies for the recent cancellations. Sometimes, life will do it’s thing & you got to roll with it!

We’re still available on dm’s, so don’t hesitate to get in touch & we’ll get back asap.

See yous next week. 🏔☀️💞

We are One. 💜

⚠️ Bootcamp is off again tonight cause MC has the cold 🤒.

We’ll be out as usual on Saturday.

8am Ben A’an Car park. 🏔☀️💞

We are One. 💜

⚠️ We’re having a wee break this week, so no bootcamp tonight.

We’ll be back this Saturday 1st October, 8am Ben A’an car park. 🏔🌊💞

We are One. 💜

Whose coming along tomorrow for a walk, dip & share?

A chance to get some fresh air & good vibes.

8am Ben A’an car park 🏔🔥💞

Lifts can be arranged. 🚙

We are One. 💜

Lovely wee day up Ben A’an & at Loch Venachar. 🏔

Class to see some new faces & some old. 💞

We’re imperfect & we’re complicated. Sometimes, it’s worth remembering that this is what connects us & makes us incredibly human.

Same time & place next week. ☀️

We are One. 💜

Bootcamp tonight 8-10pm. 🏋🏻‍♀️

Work it out. Chat it out. 💞

📍 Lecropt Church Hall Bridge of Allan
💪 Suitable for all fitness levels

We are One. 💜

Another sunny Sonder Saturday. 🏔☀️

We chatted acceptance, understanding emotions & challenges that change you.. like running away from midges. 🦟😬💞

Same time. Same place. Next Saturday. 🤙

We are One. 💜 x

Looking for a brave place to be yourself, lose yourself & feel connected all at the same time?

Walk. Talk. Dip. Share. 🏔🔥💞

📍 Tomorrow 8am Ben A’an car park.

Lifts can be organised. 🚙

See yous tomorrow.

We Are One. 💜

Bootcamp tonight! 🏋️‍♂️

Wanting to meet like-minded people, get something off your chest? Feeling isolated or struggling with addiction or your mental health? Sonder got you! 💞

⏰ 8-10pm
📍 Lecropt Kirk, Bridge of Allan.
🚗 Lifts available

We are One. 💜

Through wind & rain these guys brought the light to Ben A’an. 🏔

We chatted gratitude for others, self-compassion, sitting with emotions & expressing our needs. Was deep. 💞

To find friends who want to sit alongside & understand each other’s worlds’ is a gift.

We are One. 💜

A wee reminder bootcamp & share is on tonight 8-10pm. 💪💞

Lecropt Kirk, Bridge of Allan.

Get yourself along for a workout & a chat. You won’t regret it. 🤙

We are One. 💜

Chilled wee Sonder Saturday. ⛰

Bringing the sunshine & the heart! ☀️💞

It’s kinda special to have a space where you can laugh, listen & walk together, through whatever you’re going through. Absolute team.

We Are One. 💜 x

We’re back on at Ben A’an tomorrow for our walk, dip & share around the fire. ⛰🔥

A chance to get outside, have some chat & learn a wee bit about yourself in the process. 🤙

⏰ 8am for 8.15am start.
📍 Ben A’an car park.

Lifts can be arranged. 🚙

Feel free to drop us a wee dm if you’re thinking of coming & got any questions.

We Are One. 💜

Bootcamp is back on tomorrow night!

⏰8pm-10pm
@ LeCropt Kirk - Bridge of Allan

🏋️1h Bootcamp
❤️1h Group Share

Lifts can be sorted. 🚙

See you there!

We Are One. 🤙

Hey team!

❗Just to let yous know we are NOT doing Sonder Saturdays tomorrow❗

After our retreat last weekend we all just need a wee rest, apologies to anyone who had planned to attend - but this will make it even better next week!🙌

🏋️ We're back Wednesday 17th August with bootcamp - 8pm start
🏔️ Ben A'an Saturday 20th August - 8am start

Enjoy your weekend everyone!🌞

We Are One🙌❤️

No bootcamp tonight folks. 🏋️‍♂️

We’re having a wee break after retreat.

We’re back this Saturday:-

⏰ 8am
🏔 Ben A’an car park.

🔥💞 Walk, dip, share around the fire.

Meantime, enjoy the sunny weather! ☀️

We Are One. 💙

What a weekend. 🏔☀️🌲

Walks, dips, shares, creating, learning, making memories & new friends. 💞

“Some adventures require nothing more than a willing heart & the ability to trip over the cracks in the world.” S. MacGuire

Thanks to Lagganlia Lodges and Camping Pods for accommodating us. Incredible location. 🙌🏻

***Bootcamp is off this week as we’re having a rest!

Yesterday was class! 🗻🏊❤️

Brave souls coming together to support each other. Huge thanks to Craig for taking the reins on the share. You smashed it pal 🔥

Bootcamp and Walk, Dip & Talk are off this week coming.

See you all back at bootcamp on Wednesday 10th of August or at Ben A'an on Saturday 13th

Looking for something to do tonight? Struggling with your mental health or addiction? Fancy a wee workout & some solidarity? 💞

Get yourself along to our free bootcamp & share. ☀️💪

⏰ 8-10pm
📍 Lecropt Church Hall, Bridge of Allan
🚙 Lifts can be arranged.

We Are One. 💙

Empowering Mondays.

Who do I need to forgive?

Let us know your answer in the comments below, or discuss with your colleagues, family, friends...

Check out these card decks on our online shop
https://sonderconnects.co.uk/shop/card-decks/

Class day in the rain yesterday.

Compassion, respect, courage & the willingness to understand ourselves & each other a wee bit more. 💞

We Are One. 💙 x

Sun is oot. Workout time is here. ☀️💪

Looking for something to do tonight? Struggling with mental health challenges or addiction?

Get along to our free Sonder Bootcamp & Share tonight.

8-10pm, Lecropt Church, Bridge of Allan. We’re a supportive bunch. 💞

We’ll be taking it easy because of the weather. 🥵

Snacks & juice provided.

Lifts can be arranged. 🚙

We Are One. 💙 x

Empowering Mondays.

What are the most important values to me?

Let us know your answer in the comments below, or discuss with your colleagues, family, friends...

Check out these card decks on our online shop
https://sonderconnects.co.uk/shop/card-decks/

Affirmation Fridays...

Try saying this out loud and reflect on how it makes you feel. Let us know in the comments below if you're feeling brave!

Card decks are available on our online shop with profits going to our non-profit Mental health & addiction support group

https://sonderconnects.co.uk/shop/

Empowering Mondays.

What do I love most about myself?

Let us know your answer in the comments below, or discuss with your colleagues, family, friends...

Check out these card decks on our online shop
https://sonderconnects.co.uk/shop/card-decks/

Here's a wee list of things we've got coming up soon!

Check out FVRC's Recovery In The Wild 👇

Recovery In The Wild
FVRC offers a number of outdoor activities working in partnership with Active Stirling. If you are interested in getting active outdoors please get in touch. Contact James on 07920234689.

Here's what we've got coming up over the next few weeks...

Mornin peeps! We're doon at Mossedge Village today at the James McElhinney Memorial Tournament

Fitba games, raffles, DJ, live music, food stalls, inflatables... Get yersel along and say hello!