Heller Good

Authentic connections ✅
Setting intentions ✅
Restorative yoga ✅
Breathwork ✅
Nidra with Nada Yoga ✅
Oracle Card Interpretations ✅
More connection & vulnerability ✅
Photo time!!! 📸

Thank you all for sharing your light with me and one another this evening. It was so beautiful ✨

Until we meet again …

❤️🌄🙏🌵💙🧘‍♀️🤗




https://www.hellergood.com/events-workshops

Hey ladies only!!!
In collaboration with Women Who Explore Arizona, we are having a pop up yoga and sound bath event on 5/28!

A perfect way to connect with other like-minded women outdoors!

Hunts Tomb in Papago Park
Tuesday 5/28
7-930pm
$35
**Women only for this event.

To register:

WWE Arizona ~ Yoga and Sound Bath Join us for an evening yoga and sound bath session!!!

Love the adventure, the yoga, but mostly the awesome people I get to meet through Heller Good! ❤️❤️❤️

All arrived as strangers but at the end of an amazing evening of resting and healing immersed in the elements and left changed in all the best ways.

These yoga and sound bath events at sunset in the desert are so special and having such wonderful humans join in the experience is what makes it ✨Magical✨

It’s good to keep things casual when on vacation, like hiking a double black diamond trail and practicing yoga in a cave.

Ya know…nbd 😉

This is happening!!!
DM, call or email for more details or to save your spot!
We only have a few left!

Deets:
Private Lakeside shared Cabin in Pinetop AZ
May 17-19, 2024

Nutritious food
Women Only
Heart Healing Coaching & tools
Yoga
Sound Healing
Breathwork
Massage
Play
Art
Connection
And more!!

“Think back to the most important experiences of your life…
the highest highs…
the greatest victories…
the most daunting obstacles overcome.

How many happened to you alone?

I bet there are very few.

When you understand that being connected to others is one of life’s greatest joys, you realize that life’s best comes when you initiate and invest in solid relationships.”

~John C. Maxwell, Today Matters

With as much time as I spend at this park teaching yoga and hiking I’m so happy to see the reasoning behind the demolition work I’ve been seeing everyday.

https://www.hellergood.com/events-workshops

'A Christmas gift': After calling for change, improvements made at Papago Park for the start of the new year The hikers say there is more they want to see fixed, but they are happy with this first step at Phoenix's Papago Park.

No matter the odds…
Never stop chasing your dreams.
Never stop making new dreams.
Never stop believing in yourself.

Trust me when I say, it’s a daily decision you’ll never regret.

If you aren’t able to see your family during the holidays, what do you do with that time?

What are you doing with YOUR family this holiday season? 😉

Hiking in the Arizona winter is the best!

🌞 Sunny
🥶 Not too chilly
🕺 Invigorating
🤩 Great Views


This is from a hike to the tallest peak in the Superstition Mountains.

The desert has a very special place in my heart.

When I’m not teaching yoga, leading hikes or doing admin work, you can find me on a paddleboard or in the mountains.

✨ Re-align Your Stars ✨

✨1/5/2024 (Friday)
✨ 4:30-6pm
✨ 🌙 in ♏️
✨ ☀️ in ♑️
✨ $45 but save 20% off with CODE: ALIGN if you book by 12/22

Sunset gentle /relaxing yoga from 4:30-5:15pm, followed by sound bath from 5:15-6pm.

(who plays the harp and crystal bowls ) and have a magical evening planned for you!

https://www.hellergood.com/events-workshops

WHAT TO EXPECT...

🤗 Free hugs
🥰 I’ll have extra yoga blankets and yoga mats
But you’re encouraged to bring your own blanket/ pillow for extra comfort.
🧘🏽‍♂️ No previous yoga or sound bath experience needed
💦 Please Bring your own water to stay hydrated

Once signed up, detailed directions/instructions will be sent out!

And please feel free to share with anyone you think may be interested.

It’s capped at 20 humans.

Sending 💗


#2024

www.HellerGood.com

🤍When the power of love overcomes the love for power, the world will know peace 🤍
~Jimi Hendrix

In a world of chaos

It’s pertinent to find your own pathways to inner peace.

For me
it’s yoga,
breathwork,
meditation
and walks.
Sometimes it’s paddling out on the water and leaving my phone behind or
hiking up a mountain And realizing just how small we are and how vast the planet and universe is.


I recognize the privilege I have to be able to simply meditate and feel more peaceful when so many others are not even granted a moment to breathe.

Finding ways to add more peace to my life and increasing my capacity to hold space for others is something I strive for each and everyday.

Thank you to those who add peace to my life. The people that allow me to just be.

Thank you to those who have trusted me to be one who helps you find peace.


TAG someone that brings you peace ☮️


📸:

Teaching sunset yoga is the coolest thing ever.

Tonight I had a traveler from Witchita, from Seattle, 2 from Houston and 2 from Singapore!

I love that no matter where we are all from we get to come together and share something magical and fleeting.

The sun will never set exactly the same way with the same weather, clouds or others nearby.
We may never cross paths again, but we get to share this moment in time that was meant for us.

Thank you to all who have taken a chance on driving through a park in the desert to enjoy yoga and sunset with me 🙏🏻

✨CONNECTION ✨


When thinking of the WHY behind Heller Good, it’s always come down to connections.

🎶The universe and everything in it vibrates and emits a frequency……..
…..Sound baths just amplify it.


😁 Joy raises our frequency and helps us connect with ourselves and others in a more meaningful way


🧘🏼‍♀️Yoga means to yoke, to unite. When we practice with our community, we can connect with each other, ourselves and spirit increasing our frequency.

🌵Hiking and bring in nature can enhance connection with each other, our sense of self and embodiment and with the earth. It helps us ground and emit a different frequency



Each private event I get to be a part of is a gift 🎁

💕The more we take the time to connect, to be our authentic selves and breathe together, the larger that ripple will be felt into the rest of our lives …..even as we go our separate ways.

Solo Sunrise yoga experience

Every sunrise is an opportunity to start anew
What things get in your way of you being you?

🤔

🦋 Find your tribe that meets your vibe
Find the ones that lift you high
Find the ones that help you spread your wings
Find the ones who let you fly 🦋

~Michelle Heller 🫰 🫰 🫰 😉

I may not know it
But these are the moments, that
I'm gonna remember most, yeah
Just gotta keep going
And I, I gotta be strong
Just keep pushing on, 'cause
There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb

~ Songwriters: Jessi Leigh Alexander / Jon Clifton Mabe






*t

Sunrise over the mountains makes my heart sing 🌞 ❤️ 🎶


This throwback is from before Heller Good was created. I was just an outdoor enthusiast who loved sunrises, sunsets, hiking and yoga.

I knew I wasn’t the only one and over the years I have met hundreds of amazing people who feel the same.

Those that March to the beat of their own drum
Those who have adventure in their souls
Those who want to suck the marrow out of life
Those who live in a state of gratitude and curiosity
Those who see opportunity when others see an obstacle



I’m so grateful to have found my people and be a small part of their journey of self discovery 🏜️🌱❤️

Sunrise Yoga here in this beautiful but harsh desert 🏜️ 💕

With temperatures over 110 midday and at 90 by 7am, starting in the darkness of the dawn is ideal.

It can be so hard to wake up that early, especially on vacation, but always worth it.

Aside from tolerable temperatures, the early morning offers so much more:

▪️Observations:
😌Stillness
🕊️Beautiful morning songs from birds
🌱A calming energy
🌅The first light of the day is magical

▪️Benefits:
🤩Natural circadian rhythm activated
🌞Utilize higher cortisol in a healthy way
⚕️Earthing calms the nervous system
🧘🏼‍♀️The gentleness of yoga feels kind to the body, mind and spirit
😍Feel hopeful, optimistic for the day
🌈Feel more connected to self,nature, each other and all living things.

🤔 The question on all of our minds:

“Why just hire a private yoga teacher when you can have an experienced yogi, hiking guide and photographer rolled into one?!!”

Answer:
🤷‍♀️🥸😂


Thank you again for choosing me to take you on this amazing adventurous journey during your visit!!

Best way to stay cool in the AZ summer!!

But why just paddleboard or just practice yoga when you can combine them for an extra fun time?!! (That’s what I always say lol)

We went up toward Winslow AZ to clear creek and we were not disappointed!

Joanne and I enjoyed some acro yoga on the tandem board (believe it or not, she has never done acro yoga on the ground, much less on a board floating on water!!)

There are beautiful lakes right in the Phoenix valley as well to enjoy some refreshing water and paddleboard yoga!

Couldn’t have asked for a dinner group of people to go with.

Until our next adventure…..
🤩 💫 🌞 🤸‍♀️ 🏄‍♀️ 💦 🌵

Solo adventures !!!

I’m often scouting different trails in Sedona for the retreats I lead or day trips with groups and on this fine day I decided to hike up to the iconic Snoopy Rock!

It was about 105 out but the breeze was amazing and I had at least 3 liters of water with me. And 4 people have my location thanks to find my iPhone.

I love the thrill of traveling somewhere solo and a big part of that comes from all of the solo travelers I’ve met thanks to hosting a sunset yoga airbnbexperience down in Phoenix.

There’s a very cool connection we get to make with ourselves when we travel alone.

We can immerse more fully into what we are doing, where we are at or what we may be experiencing.

When we meet new people, we get to be our authentic selves and enjoy deeper connections than we may have if we were traveling with friends or family.

If you’re thinking of taking that solo trip or retreat I say DO IT!!!

We have this one precious life and there’s so much to explore!


I hope to meet you on the trail!

Best way to bond with your tribe and beat the heat!!

Bachelorette Pool Yoga!!

I love all of the adventurous, fun ladies I get to meet and help them celebrate a new chapter in their lives!

With our summers here reaching highs of 118, staying hydrated and cool is imperative!

Tips for a safe bachelorette trip to Scottsdale:

💦 Hydrate (drink more than you think you need to)
🌞 Try to only be outside before 10am and after 6pm (unless you’re in a pool!)
😎 Play “find the shade”
🥾 Only hike starting no later than 6am
😴 Get your rest!
🗣️ Get advice from an AZ local on fun ways to stay cool!