Stay fit with Preet
Preet
Certified instructor
Mom of charming � prince
Hug my mat everyday
# Yoga my lifeline
02/11/2023
May the tinkling of your bangles and hues of mehendi bring you good luck!
Blessings to everyone
27/07/2023
Hello
Good evening everyone ,
This is Preet .
I am a yoga teacher and instructor.
I am the fitness and wellness professional coach who lead group yoga classes . I help people how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing.
I have experience in many different disciplines of yoga.I teach classes in Hatha yoga, Ashtanga , vinyasa , general yoga, core yoga , yoga related to fat loss , self awareness, breathing awareness, meditation, therapeutic classes ( related to pcod, thyroids, diabetes, vertigo , hormonal imbalances , anxiety, depression, and backaches , postural issues are also part of my teaching )
You can follow me on social pages to get more benefits
https://instagram.com/stayfitwithpreett?igshid=YmMyMTA2M2Y=
https://www.facebook.com/YoginiPreet?mibextid=LQQJ4d
Announcement 📣 I am starting beginner online batch for yoga .
I don’t only make people practise yoga but also give techniques and learning’s of yoga 🙏🏻 .
For more queries dm……
Thank you
Preet
Yoga instructor
Hello
Good evening everyone ,
This is Preet .
I am a yoga teacher and instructor.
I am the fitness and wellness professional coach who lead group yoga classes . I help people how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing.
I have experience in many different disciplines of yoga.I teach classes in Hatha yoga, Ashtanga , vinyasa , general yoga, core yoga , yoga related to fat loss , self awareness, breathing awareness, meditation, therapeutic classes ( related to pcod, thyroids, diabetes, vertigo , hormonal imbalances , anxiety, depression, and backaches , postural issues are also part of my teaching )
You can follow me on social pages to get more benefits
https://instagram.com/stayfitwithpreett?igshid=YmMyMTA2M2Y=
https://www.facebook.com/YoginiPreet?mibextid=LQQJ4d
Announcement 📣 I am starting beginner online batch for yoga .
I don’t only make people practise yoga but also give techniques and learning’s of yoga 🙏🏻 .
For more queries dm……
Thank you
Preet
Yoga instructor
Stay fit with Preet
Preet
Certified instructor
Mom of charming � prince
Hug my mat everyday
# Yoga my lifeline
Objects using as prop make
practising yoga easier and more effective
Here, we are using stepper as a prop and, when prop
is used correctly, can open many doors for new
poses, flexibility, and strength 💪
What is the power of stretching?
Regular stretching helps increase your range of motion in the joints, improves blood circulation and posture and alleviates muscular tension throughout the body.
benefits of stretching regularly
Stretching lengthens your muscles. "As you continue to stretch, you become more flexible, able to reach or extend farther.
improve your posture, soothe body aches, increase blood circulation and more. There are also many mental benefits of stretching. A good stretch can improve your mood, reduce stress and have a significant impact on your emotional state as well .
shuru_100
Savasana or co**se pose can offer several benefits which include managing diabetes, depression, and insomnia. It may also help in lowering blood pressure and decreasing headache.
Savasana (Co**se Pose) is much more than a moment’s rest at the end of a yoga class. The essential pose is crucial for calming the mind and body, here are additional benefits: Calms central nervous system, aiding the digestive and immune systems. Calms the mind and reduces stress. Reduces headache, fatigue and anxiety.
**sepose
Warming up before exercise increases blood flow to your muscles and raises your body temperature. This can improve vour performance and decrease vour risk of injury.Warming up can do more than just loosen stiff muscles; when done properly, it can actually improve performance
Stay fit with Preet
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
Chaturanga dandasna
I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉
Follow me on my Instagram page for more yoga stretches
https://www.instagram.com/invites/contact/?i=10cn8rvyj90uu&utm_content=p79x56r
Yoga prop is a supportive object used in performing an asana. Using a yoga prop is a great way to practice poses that a beginner may find difficult to perform or for those with less flexibility and/or balance. A yoga prop also helps one remain in a pose for a longer length of time.
Stay fit with Preet
10/11/2022
Benefits of cat and cow pose Yoga
* Improves posture and balance.
* Strengthens and stretches the spine and neck.
* Stretches the hips, abdomen and back.
* Increases coordination.
* Massages and stimulates organs in the belly, like the kidneys and adrenal glands.
* Creates emotional balance.
* Relieves stress and calms the mind.
Stay fit with Preet
A continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body.
It will open the hamstrings, shoulders, and the chest, as well as release tension.
As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.
Stay fit with Preet
Chakrasana, or Urdhva Dhanurasana, also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors.
Stay fit with Preet
Legs up the wall posture
Benefits
— Helps stretch the lower back and hamstrings.
— Is a great way to improve digestion and sleep.
— Helps relieve swollen feet and ankles caused by long periods of standing or sitting.
— Is considered to be a good exercise for relieving menstrual cramps.
Close your eyes and breathe deeply. Maintain the position for at least 20 minutes.
Stay fit with Preet
Halasana stretches your spine and stretches, strengthens, and tones your back muscles. It helps prevent and relieve tightness in your neck, shoulders, and back. The pose also strengthens your shoulders, arms, and legs. Practicing Halasana enhances flexibility, which improves muscle and joint mobility .
Stay fit with Preet
Natya (dance) is a sampoorna (complete) yoga as it activates all the senses.
Short on time but still want to fit ??
Try this simple daily yoga sequence for optimum mobility, strength, energy and balance .
Specially, yoga focuses on matching breathing patterns with yoga postures to get benefits.
Reconnect your mind, body and soul.
Once you feel comfortable with basic beginner yoga postures, you can incorporate them into a sequence and continue to add more challenging by connecting with me .
Thanks
Stay fit with Preet
22/09/2022
Breath meditation: A great way to relieve stress
Many people find it helpful to start by focusing on their breath, and silently count inhalations and exhalations: this also helps to create a meditation practice by doing it at the same time every day.
Stay fit with Preet
18/09/2022
Having two such glasses of fennel water; one in the morning and another in the evening; is a great fat loss remedy. You can drink at night too before going bed as you may feel more ready for bed after drinking it.
Stay fit with Preet
Ever thought about trying partner yoga ???
Let’s do few yoga pose ..
Stay fit with Preet
Twisting postures are used to build strength in your core muscles as well as increase the range of motion of the spine .
Lengthen on the inhalation and twist on the exale .
Stay fit with Preet
Exercising does not necessarily needs props and equipments. You can take the help of your house’s walls and gain flexibility . Check out how 😄
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