scarletts.badazzfitness
I am a personal trainer and a bikini/wellness competitor and I share the love of fitness with my lit
11/04/2024
When you were trusted to train the newbie and you put them through leg day
29/01/2024
You know what day it is
21/01/2024
There's days you feel like training and others you don't, motivation isn't always there for you that's where the discipline comes in to keep you on track for your goals
19/01/2024
Everyday you have a choice, if fitness and health is your goal let me help you get there
10/12/2023
10/12/2023
It's been awhile
01/10/2023
When you cook chicken fajitas on vacation and the other guests in hotel employees think you got it from the restaurant.
01/10/2023
When mom's a bodybuilder and the kids know how to pose
24/09/2023
Even on vacation I'm still in my element
09/09/2023
She said mommy check this out
07/09/2023
Just hit a new pr today on bench getting 2 reps with 155
To alot of people that's probably not impressive but for me I've never benched more than 135 successfully and this was done at the end of my workout rather than the beginning so you can imagine how ecstatic I am right now my only regret I didn't video for proof
02/09/2023
When something bad happens it sucks but instead of sulking and feeling sorry for yourself find a way to power through it it will work out in the end
11/08/2023
Do what you love
Love what you do
31/07/2023
I officially dub thee Man Arm Monday
29/07/2023
Check out with the link in my bio if you want to get your hands on this sweet backpack duffle for your next workout
28/07/2023
Everyone che k out for the supplements you need to fuel and recover for your workouts and get 15% off your order
Use my code Swhitley20 for an additional 20% off on top of that and enjoy
14/07/2023
Set the example
Be the example
25/06/2023
A little sholder pump to start your day
11/05/2023
I can't begin to say how proud I am of my child, keep up the hard work buddy
03/05/2023
If you want to change you have to be the change
02/05/2023
A little shoulder hiit this morning
30/04/2023
Enough said
Just did a 40 min walk in a 60 lb vest, today's cardio is complete
15/04/2023
It's Bout to go down
11/04/2023
Getting in some morning cardio
09/04/2023
Easter babies
16/03/2023
Happy St. Patrick's Day
12/03/2023
From where it began to where I am now
3 year difference including alot of bumps along the way going from 60-70 hrs work week with 2 jobs, raising 3 kids and time with my husband, covid lockdown, not having a trainer to now becoming a cpt learning my nutrition along the way and just trusting that what I'm doing is getting the results I'm looking for
When you're doubting your progress just take a step back and look at how far you've come
08/03/2023
Trained legs so hard I hurt my own feelings, I think the face says it all
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