Mia Voco - Wellbeing

Mia Voco - Wellbeing

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24/06/2021

The Voice

“There is a voice inside of you
that whispers all day long,
'I feel that this is right for me,
I know that this is wrong.'
No teacher, preacher, parent, friend
or wise man can decide
what's right for you - just listen to
the voice that speaks inside.”
- Shel Silverstein

✨ Do you listen to that voice inside of you? What does it whisper to you? What is it that your heart is calling you to do?

✨If you listen closely and let your inner voice guide you, you will always know what to do and what next step to take.

✨If you can’t really hear it, if it isn’t clear, I’m here for you. My purpose is to help you find your own voice, reconnect to your truth and authenticity, so that you can empower yourself to take the decisions that will lead you to a more fulfilling and joyful life! 🌟

If you would like to learn how to connect to that inner guide, let me know in the comments with a 🙌 and I’ll do an IG Live with some tips on how to reconnect to you and why it’s so important!

22/06/2021

When I was younger I felt like I really didn’t have a voice of my own 🎤

▪️I copied what my best friends did
▪️Let my boyfriends decide for me
▪️Let my father’s expectations guide my decisions
▪️Allowed society’s expectations to dictate what I did or didn’t do and how I felt about it

It seemed like I was lost and didn’t know what I liked or wanted.. but in reality I just wasn’t listening to myself..

To the deeper knowing, to my gut feelings, to my instincts, to my needs and desires

Have you ever felt that? Like you drift through life letting others decide for you, sometimes consciously, sometimes unconsciously?

What would it be like to follow your heart? To listen to and trust your inner voice?

Through a lot of growth, expansion and deep soul searching I’m finally starting to listen and look within 🌺

I’m starting to trust myself and my decisions and the more I do the more I feel aligned. My life feels in flow and the more in peace, joy and bliss I feel!

That is why my purpose is to help other women find their own voice, reconnect to their truth and authenticity, so they can empower themselves to take the decisions that will lead them to a more fulfilling and joyful life! 🌟

👇Let me know in the comments below if you’ve ever felt like you’ve lost your voice

P.S. If you’ve ever lost your voice send me a DM, I’ve been through it and I would love to help you get through it too ❤️

09/06/2021

Do you find yourself comparing your accomplishments to those of other’s? Secretly wanting what they have or frustrated with yourself that you haven’t achieved those things?

Comparing ourselves to others is only helpful when we use it to inspire us and to see what is possible for us!

We all have different starting points and a different context, so our only measure of real progress and growth is comparing to ourselves!

✨How far have you come?
✨How much have you grown?
✨How have you evolved?

We each have our own unique gifts and our own unique journey, so instead of competing with someone else, stay on your path, let yourself BLOOM in your own UNIQUE way and in your own time! 🌸🌻🌷🌺

25/05/2021

When we start to heal our pain
When we connect with all of our emotions
When we accept what we cannot change
When we let go of old stories
When we decide how we want to live
When we take charge & create new stories
When we believe and trust
When we allow ourselves to flow

We open ourselves up to
More LOVE!
More JOY!
More FAITH!
More FREEDOM to BE!! 🙌

I have let go of so many stories of who I was or who I was supposed to be and as I continue to release these old limiting beliefs, I am more myself than EVER!

✂️ What are you willing to release to become MORE YOU?

🌟What are you willing to allow to open up more freedom TO BE?

🔥 What are you willing to take action on to create your FUTURE YOU?

25/05/2021

How can we bring more light, love and joy into our lives? 🌟

I have been through very challenging situations: bullying as a child, bulimia, feelings of loneliness and suicidal thoughts, toxic relationships, a painful abortion and two chronic pain syndromes.

Through all of this, the more I avoided my pain the more I sank into it. Resisting our feelings only keeps them bottled up inside.

When I finally allowed myself to acknowledge my pain, to feel my emotions, to process them and not judge them, I was able to release them and open up: to more joy, more bliss, more peace, more love and more light.

I was able to connect with my purpose to help others thrive through challenging times and reconnect with the fullness and the beauty of the human experience, with all its ups and downs, will all if its stages, with the full spectrum of emotions!

And because of this I will now be more open to sharing what I have learned, my insights and my gifts as a healer, as a coach and as beacon of light on here!

As I continue to expand mentally, emotionally and spiritually, I am more in a state of bliss, flow, ease and joy, so today my invitation is to let yourself expand as well.

Allow yourself to open up and feel! It is a magical experience!! 💥🙌

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