TL Fitness
Strength | Mobility | Flexibility
Make FITNESS your favorite HABIT
***I do not have the right for this song ***🎶
We could have fun working out together like this video clip.
Here are just few benefits of Kettlebell workout (1) all in one total body conditioning tool, (2) improve core strength and stability, (3) serious fat burning workouts.... so next time grab a kettlebell and come workout with me. If you don’t have one, I’ll provide you one. Let get stronger together.
22/05/2020
Why do you want to loose weight? Here is the reason.
11/05/2020
Introducing the mask 😷
No gym.. no worries, this video is a perfect for shoulder and back that you can do with just simple resistance bands. Just in case you don’t have ones in handy, you can also substitute it with bottle of water or juice. Make it fun and make it works for YOU.
27/04/2020
Just BE YOU...
Mobility helps our bodies function optimally. It benefits our everyday movements, helps correct our muscular imbalances, betters our posture, helps prevent injuries (especially overuse injuries), allows us to move more efficiently, and gives us a better range of motion during our workouts.
Here is a example of combining 3 exercises that are great for mobility especially lower body. You can do it with or without weight.
23/04/2020
Successful people keep moving. They make mistakes, but they don't quit. Winners never quit and quitters never win. Never lose hope; until your bones are rotten, never give up. 💪
Less is more. The most effective way to get your cardio and workout done it a good circuit training, combined two exercises at the same time. Here is a video clip of a good cardio and abs workout using body way (mini resistance band is optional).
Keep you back straight as you go down to squat. Come back up with a twist.
Reps and sets
3 sets x 10 to 15 reps
Stay safe! Stay healthy!
20/04/2020
Can’t find hand sanitizer? Try this homemade do-it-yourself below. Feel free to share 🤗
19/04/2020
In addition to eating vegetables 🥗 and fruits 🍎. Juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. Here are a few superfoods great for juicing.
Building a strong and healthy body with one mini resistance band. If you don’t have access to one, you can do without it. These are few exercises to help you build lower body especially glutes and legs. In addition, these exercises also helping with core and lower back as well. Do it at your own page, you are only COMPETING with yourself so don’t worry about others. Please share with anyone who you think this video maybe helpful for them.
Welcome to TL Fitness! We're so happy you're here. We founded TL Fitness because we want to create a page where you find truth inspirational and self motivating.
Our goal is ONE client at a time, together we will get HEALTHIER, feel BETTER, gain SELF ESTEEM, be CONFIDENT, and most importantly be YOU.
We all have potential, let's unwrap that potential in YOU.
Thank you and Welcome!!
Stay home and stay healthy by following these easy exercises.
You don’t have to have fancy gym equipments, just two bottle of water and yourself.
I used a set of 4 pounds dumbbells and body weight to complete these exercises.
Videos (show all)
