Bio-Detox USA

Welcome, summer solstice! ☀️🌺

The summer solstice marks the beginning of one of the most vibrant and energetic seasons of the year. It's the perfect time to make the most of the sunshine and enjoy an active, healthy lifestyle.

Celebrate the summer solstice with joy and enthusiasm! Enjoy this season of vitality and renewal, and allow yourself to live each day to the fullest - the summer solstice is a reminder that life is a gift and we should make the most of it!

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Transform your body and reach your weight loss goals in as little as 20 days! 💪✨

If you're ready to make a significant change in your life, our weight loss program is perfect for you. We'll help you lose 8 to 17 lb in just 20 days!

🥦🏋️‍♀️ With our program, you'll enjoy:

✅ Delicious meal plans, which will help you burn fat.

✅ Individualized advice and ongoing support from our wellness specialists, to ensure you reach your goals in a healthy and sustainable way.

✅ Exclusive tips and resources to help you maintain long-term success and keep your new figure.

Don't waste any more time looking for temporary solutions. Our program will give you real and lasting results. Imagine how you'll feel at the end of these 20 days, with increased confidence and a complete transformation.

📞 Contact us now for more information Don't wait any longer to start your journey to a healthier version of yourself!

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Recommend the program you like the most to your friends, provide their contact information and when your referral purchases a program, you WIN.

Who can refer?
Everyone can! Whether you are a coach or a client, everyone can refer.

Enter this link and fill in the information: https://n9.cl/j4ohx

*Commissions vary depending on the program purchased by your referral. More information by message or directly with your coach.

It's time to initiate changes and adopt good habits for a better life! 💪✨
There is always a perfect time to start transforming our life for the positive, and that time is now!

You're on the right path to a better life! There's no limit to what you can achieve when you commit to good habits and positive changes! 💫🌟

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Say goodbye to extra pounds and hello to healthy living! 💪🥦

Are you looking to lose weight effectively and lastingly? We have the perfect solution for you! Our weight loss programs are based on good nutrition, because we believe that eating healthy is the path to success.

It's not about restrictive diets, we offer you a holistic approach that will allow you to learn how to make healthy and sustainable choices for the long term. We want you to feel good inside and out.

Don't wait any longer and start your journey to a healthier life! 🌱

Contact us today to learn more and get started on your personalized, diet-based weight loss program - together we'll achieve your goals and help you feel better than ever!

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Happy World Environment Day! 🌍💚
Today we celebrate and reflect on the importance of caring for and preserving our beautiful planet. It's the perfect moment to remember that every action counts and that together we can make a difference.

🌱 On this special day, we invite you to join us and take concrete steps to protect the environment:
1️⃣ Reduce, reuse, and recycle: Opt for responsible consumption, reduce the use of single-use plastics, reuse items instead of discarding them, and recycle as much as possible. Small changes in our daily habits can have a significant impact.
2️⃣ Save energy: Turn off unnecessary lights, use energy-efficient light bulbs, unplug appliances when not in use, and make the most of natural light. Additionally, consider the option of renewable energy.
3️⃣ Plant trees: Trees are essential for our planet. Participate in reforestation activities or plant a tree in your community. You'll contribute to improving air quality, absorbing CO2, and conserving biodiversity.
4️⃣ Consume consciously: Opt for local, organic, and fair-trade products. Support companies committed to sustainable practices and environmental care.
5️⃣ Educate and share: Inform others about the importance of preserving our natural environment. Share your knowledge and experiences, involve your friends and family in sustainable actions.

The change begins today! Every small action we take to protect the environment adds up and creates a positive impact. Together, we can build a greener and more sustainable future for future generations.

🌿💚 Join us on this World Environment Day and let's make caring for our planet a priority every day. Together, we can make a difference!

International Tea Day is celebrated each year on May 21 to honor one of the world's oldest and most popular beverages. Tea has been an integral part of the culture and history of many countries, from ancient China to Victorian England, and continues to be a beverage loved by millions of people around the world.

In addition to being a delicious beverage, tea also has many health benefits. It has been shown to help improve cognitive function, reduce the risk of cardiovascular disease, and has anti-inflammatory and antioxidant properties.

On International Tea Day, we invite you to grab a cup of your favorite tea and explore the diversity of varieties that exist, from green tea and black tea to herbal tea and chai. It's also a good time to learn more about the history of tea and its importance in different cultures - let's celebrate International Tea Day by enjoying a hot cup and recognizing its special place in our lives!

Drinking enough water is essential to maintain good health. It is recommended that adults drink at least 2 liters of water a day to stay hydrated and make sure the body is functioning properly. An easy way to make sure you are drinking enough water is to always carry a water bottle with you and make a conscious effort to drink regularly throughout the day. It can also be helpful to set periodic reminders to drink water, especially if you are busy and forget to do so. Remember that water is important not only for hydration, but also for maintaining healthy skin, regulating body temperature and improving cognitive function.

BUFFALO CHICKEN WINGS 🍗 with Bio-Detox you will eat delicious.

Ingredients: (wings)
300g wings
salt and pepper
garlic powder

Ingredients: (salsa)
6 chiles de árbol
½ cup water
pinch of oregano
pepper and salt
avocado oil
1 C ghee

Preparation:
Season the wings and brown until done, set aside.
In a pot put the water to boil and soak the chiles for 10 minutes, blend with all the ingredients and a drizzle of oil.
In the same pot put the ghee and cook the sauce.
Dip the wings and enjoy with carrot and celery sticks 😋.

This is one of the recipes we include in the different Bio-Detox programs, eat delicious and reach your goal 🙌.

Get to know all our wellness programs at www.biodetox.com.mx ✨

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Today marks World Day, a chronic disease that cannot be cured, but can be controlled. Remember that the basis of good health is to maintain a healthy diet and lifestyle, like the ones we promote at Bio-Detox.

A personalized nutrition coach in each program.

Our programs are part of a comprehensive system in which you receive personalized coaching along the way.

Your coach will answer your questions and help you get the best results...

GOODBYE...

-Irritable Bowel Syndrome (IBS)
-Inflammation
-37 lbs less at 53 years old

And eating delicious, clean and healthy

Silvia, after many attempts over many years managed to realize that what she needed to free herself from inflammation and digestive symptoms was a detoxification at a cellular level and clean, anti-inflammatory food.

Congratulations Silvia for those 37 lbs less but above all for these improvements in health that now allow you to have an excellent quality of life free of symptoms and eating delicious food.

Health & Beauty Lifestyle ❤️

Strawberry popsicles 🍓 delicious to refresh the day.

Ingredients:
4 to 6 medium strawberries
3 to 5 ice cubes
Stevia powder
1/2 teaspoon vanilla powder
2 tablespoons of lemon
1/4 cup water

Preparation:
Blend all ingredients until smooth.
Place in a popsicle mold.
Freeze until set.
Enjoy 😋

This is one of the recipes we include in the different Bio-Detox programs, eat delicious and reach your goal 🙌.

Get to know all our wellness programs at www.biodetox.com.mx ✨
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Broths are a complete and perfect meal, but do you know how to prepare them in a healthy way?

We tell you the secret!

1. It doesn't have to be a calorie bomb! Fat should not exceed 30-35% of the calories consumed daily. To purify the broth, try to remove the layer of fat that remains floating once it cools down.

2. Don't abuse pasta! Yes, they are very tasty, but they provide a lot of carbohydrates. You can replace pasta with more nutritious ingredients, such as millet or quinoa.

3. Remember the vegetables! A nutritious broth should not limit vegetables, because their nutritional contributions and the various benefits in our body make them our best friends.

4. Choose healthy proteins! To avoid excess fat in your broth, you can choose chicken. It is a very noble meat, with a high protein concentration and very low in fat.

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ABOUT BROCCOLI:

More and more scientific studies show that broccoli is one of the most health-promoting natural foods. Science has proven time and again that Mother Nature is the best doctor and food is the best medicine.

A recent study, published in the American Journal of Hypertension,1 adds to the growing scientific evidence of broccoli's great health benefits. A compound present in broccoli, glucosinolate, produces a metabolite called sulforaphane that can significantly improve your blood pressure and kidney function, according to this latest animal study.

Sulforaphane is an organic sulfur compound found in cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, radish and arugula - but broccoli has higher amounts.

Sulforaphane has been shown to have anti-diabetic and antimicrobial properties, it also kills cancer stem cells, which slows tumor growth. Researchers believe that killing cancer stem cells is the key to controlling cancer.

This is something that current chemotherapies cannot do, but food can. This latest research confirms that the benefits of broccoli go beyond cancer prevention.

Today, based on our observation and experience, we have designed the nutritional programs that offer the best results and we have made them available to everyone through proven methodologies that generate real and immediate results, but above all, allow the rapid recovery of our quality of life, energy, well-being and most importantly, the control over our bodies and self-control in our decisions at the time of feeding.

Enter www.biodetox.us or send us a message for more information.
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Today is .
Needed to remember the importance of taking care of our planet and living in harmony with nature.

Ingredients:
1C coconut oil
2 salmon fillets
salt and pepper
1 lemon
3C ghee
1 sprig of rosemary
1 sliced garlic clove
Mixed lettuce salad to accompany

Preparation:
1. In a frying pan put the coconut oil.
2. Season the salmon and place in the pan.
3. Add the ghee, garlic, rosemary and lemon.
4. With a spoon mix the ingredients with the salmon until it is cooked.
5. Enjoy with a salad of mixed lettuce and lemon 😋.

This is one of the recipes we include in the different Bio-Detox programs, eat delicious and reach your goal 🙌.

Get to know all our wellness programs at www.biodetox.us ✨
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Remember that some foods may have the same calories but that doesn't mean that one is as good as the other for achieving our weight loss goals.

Forget about counting calories! Instead, learn to eat what is best for you and your body. You can achieve all of this with our weight loss programs. Contact us for more information.

Make your FREE assessment appointment and be surprised how easy it is.
This is not a fad diet, but a detoxification that will allow your body to get rid of accumulated fat.

Send us a message or whatsapp to 81 1827 6198

THE IMPORTANCE OF THE BREAK-FAST

As its name says, breakfast means breaking the fast.
Did you know that skipping breakfast puts your body in a state of stress and releases hormones corresponding to this state such as adrenaline and cortisol which, if released constantly, create inflammation?

Did you know that skipping breakfast gives your brain a signal that there is a shortage of food and the food for the rest of the day is stored as fat instead of being burned as calories?

Did you know that skipping breakfast encourages your metabolism to want to conserve energy rather than use it?

For these and many other reasons it has been proven that intermittent fasting is a method that only works temporarily and in the long run, it creates a hormonal imbalance, especially for women.

How can we break with fasting in a healthy way?
We share with you these recommendations:
1. Try to eat breakfast in the first hour after waking up.
2. In Stage 2, include the 3 macronutrients that are established in your manual: protein, vegetables and fat and those that correspond to your carbohydrate days.
3. Always choose salty foods. This will determine your cravings for the rest of the day as sweetness will unbalance your glucose and you will have more cravings and appetite throughout the day.
4. The order in which you eat food is of utmost importance. Start with vegetables first, then protein and fat and finally your starchy carbohydrate or fruit.
5. Choose solid foods to satiate you properly, such as a cucumber, radish and heart of palm salad with lemon and sea salt as a starter, 2 eggs Mexican style and hashbrowns to finish instead of coffee or a protein shake. (Stage 2).
6. Consider smaller portions. It is better to eat smaller and more frequent meals to regulate our glucose levels rather than heavier and lower our energy.
7. Walk or exercise after breakfast. This will make you perform better, speed up your metabolism and stabilize your glucose.
8. Consume your food in a relaxed state, with awareness and without distractions so you get the real nutrition your body needs.

Let's break our fast and eat breakfast correctly.

Today is World Health Day!

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."

At Bio-Detox we care about promoting healthy habits and a healthy style in every way.

Weighing ourselves every day is an indicator that gives us too much important information about how our body reacts to food, inflammation or de-inflammation.

Did you know that the common denominator of all our clients who have done Bio-Detox, who were happy with their results and then gained the weight back, is that they stopped weighing themselves every day?

Did you know that when you realize that your clothes are too tight, it is because you have already gained 7-11 lb, which is the equivalent of one size?

Did you know that weighing yourself DAILY on an empty stomach in the morning after going to the bathroom will tell you if the food/drink you ate the day before was right for you or not?

Implement this habit just like you practice brushing your teeth every day. It will be the best new habit that will bring you huge gains in your health.

Craving something delicious? Try these BLUEBERRY MUFFINS

INGREDIENTS:
2 cups almond flour
1/2 teaspoon baking soda
1/8 teaspoon salt
2 eggs
2 egg whites
1/4 cup Erythritol
2 tablespoons liquid coconut oil
1 teaspoon vanilla
1 teaspoon lemon zest
2 tablespoons lemon juice
1 cup blueberries

PREPARATION:
1. Preheat oven to 180º.
2. In a medium bowl, mix the flour, baking sofa and salt.
3. In the mixer, beat the eggs, egg whites, sugar, vanilla, lemon zest and lemon juice.
4. Gradually add the dry ingredients until completely incorporated.
5. Remove the bowl from the mixer and mix the blueberries by hand with a spatula.
6. Spoon the mixture into a silicone cupcake mold.
7. Bake for 25 minutes and that's it!

Did I rebound or did I not follow the Bio-Detox protocol?

We share with you the difference between what is rebound and what is regaining weight by not following the program as indicated.

Rebound is when you go on a diet, lose weight and then regain all the lost weight in a very short period of time. This usually happens when you go on calorie deficit diets or diets that are not sustainable long term or some type of diet that is accompanied by a very intense exercise regimen and once you stop doing them, the results are lost. Doing these practices can become a vicious cycle that in the long run can have consequences on your health.

In Bio-Detox this does not happen since it is a detoxification program (it is not a diet) that is carried out in a short period of time (20-40 days) where there is no caloric deficit since the calories will also be obtained from your own fat reserves thanks to the function of this metabolic change that is achieved with homeopathy. It is for this reason that energy levels are very optimal and appetite becomes a thing of the past. In addition, once Stage 1, which is the detoxification stage, is finished, a transition is made to Stage 2, in which food groups are introduced gradually to evaluate which ones are good for you and benefit you and which ones are not good for you and inflame you, thus ending up with a unique and functional eating plan for you that is completely personalized and is intended to be adopted as your usual lifestyle.

Following the Bio-Detox protocol as it is indicated, will not make you bounce back, since daily, your scale will tell you if you are on the right track and what response your body had to certain foods.

Health & Beauty Lifestyle

Achieve your goals in just 20 days.
Visit www.biodetox.com.mx or send us a message for more information.
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ALMOND COOKIES / STAGE 2

INGREDIENTS :
2 1/2 cup almond flour
1/4 cup chopped walnuts
1/2 cup melted ghee
2 eggs
1/4 cup erythritol sweetener
1/2 teaspoon salt
1/2 tablespoon baking powder
1 tablespoon vanilla extract

METHOD OF PREPARATION:
In a bowl combine all dry ingredients except nuts, mix, add the ghee, eggs and vanilla, mix and add the nuts, form balls and put on a tray with silicone mat or wax paper, bake 8 minutes at 180 degrees.

We share with you this wonderful tip that will help you have a lot of control over your appetite, especially in those first days of your Program when the magic of homeopathy comes into play.

Before, during or after each meal, take a tablespoon (TBSP) of apple cider vinegar.

It will help keep your blood glucose stable at up to 35% (remember that sudden spikes and drops in blood glucose are what trigger that uncontrollable appetite).

How can you consume it?

It is very simple:
-You can empty the spoonful in half a glass of water and take it before each meal as a supplement.
-You can dress your vegetables.
-You can prepare a drink like the examples in the image.
If you get an appetite mid-morning or mid-afternoon, repeat its use and you will see how it disappears instantly.

Remember, always diluted and preferably with a straw so that the acidity does not hurt your teeth in case you are prone to sensitivity. We invite you to start trying it today and see how your appetite disappears so easily.

Regulate your glucose and your desire to control hunger will come true.

TODAY LAST 24 HOURS!!!

Your Bio-Detox Program at 25% OFF
EFFECTIVE & PERMANENT WEIGHT LOSS METHOD
LAST DAY OF SAVINGS IS TODAY! HURRY UP!!!

Today at 12:00 pm finished our 10 days of super promotion, this is your chance !!!

Acquire now the Bio-Detox weight loss program that will help you change your habits and
start with super nutritious foods as well as tips and changes that you will see from the first week!!!!

Contact us! Via DM or send us your details and we will give you more info!!!