Healthful Project

Start a sustainable healthy lifestyle with us! ✨✨✨

Avail our promo for only Php 900.00!
📌Diet Counseling
📌Customized Diet Plan
📌Three Months Monitoring (by our Registered Nutritionist-Dietitian)

Feel free to send us a message for more details. 🙂

Heart warming client feedback 💞

Sharing some meal photos from one of our clients. 😊

Healthy eating isn't that too complicated, you just have to start. 😉

“A woman with a voice is by definition a strong woman. But the search to find that voice can be remarkably difficult.”
–Melinda Gates

Happy Women's Month!!! ✨✨✨

Let's put into light your 2022 health and fitness goals. 💪💪💪

Send us a message for more details. 📩

Thank you Salt & Ink for this feature. ✨🍃💚

How finding your ikigai can make waves on other people’s lives Finding one’s passion is one thing, creating a big impact on other people’s lives is another and is surely on a whole different level! In today’s , I got the cha…

Last 2 slots for next week!!! 😊💚

Feel free to send us a message! Keep safe everyone! 🙏

Happy Friday! 🥳

Just in case you haven’t tried this , let me share this ‘easy peasy’ strategy to nourish our bodies. 😊

Simply add 1-2 teaspoon of malunggay powder on your meals. 🍃

Now if you’re thinking “Ano makukuha ko sa 1-2 tsp ng malunggay powder?” 🤔

👉vitamin A & C, potassium, protein, iron, amino acid and antioxidants

To simplify, nutrients needed for prevention of chronic diseases. ‼️

Oh di ba super dali? Try mo na! 😉

Xoxo,
Your Savage Nutritionist

P.S. 📣Shoutout to Jzen Health, our malunggay powder provider. 🌿☺

Reference:
Vergara-Jimenez et.al. Bioactive Components in Moringa Oleifera Leaves Protect against Chronic Disease. National Center for Biotechnology Information, US National Library of Medicine. 2017.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

Agree or disagree: Health is like money, we never have an idea of its true value until we lose it.
-Anonymous

🧐😉🙃

Stay safe! 💚🙏

TRUTH: Progress starts in the mind. ✨✨✨

While most of us think that ‘health and fitness’ progress is all about good physique, flat belly etc. I would say otherwise. 😉

It is more important to focus on one’s mindset first before starting your ‘health and fitness’ journey. 📍📍📍

“Do not focus on weight loss alone nor good physique.” ‼️

Rather “Focus on establishing your healthy system- right eating habits & food choices.” 💯

By simply shifting your focus means a lot on this tough journey. 😊

Xoxo,
Your Savage Nutritionist

Every moment is a fresh beginning. 🌱☀️🙏
– T.S Eliot

Happy 1st of July! Happy Nutrition Month! 😊

Before this day ends, we would like to greet our Savage Nutritionist, a Happy Birthday! 🎊🎈🎂

Thank you Coach for always being there in our health and fitness journey!!!! 💖

Last 2 slots for the month of June and we're fully booked!!!
😍😍😍

“Oh how I wish I could also achieve that body!” 😞

“Will it be possible for me to have the same figure as her?” 😕

We all want to be better. But the question is, better from who? Your friend? Your colleague? 🤨

If that’s the case, let me tell you this, you are UNIQUE. And this includes the physiological aspect. ❗️❗️❗️

So STOP COMPARING yourself to others. 🙃

Each one of us has our own journey and practicing comparison won’t do any help. 🤠

Instead, FOCUS ON YOURSELF. FOCUS ON YOUR PROGRESS. 🤍💚❤️

‼️Hindi mahal maging healthy‼️

Grab our promo for only Php 800.00! 😱
📌Diet Counseling
📌Customized Diet Plan
📌Three Months Monitoring (by our Registered Nutritionist-Dietitian)

Nowadays, staying healthy is a must and we want to be a part of your journey towards a sustainable healthy lifestyle. 😊

Send us a message for more details. 🤍💚❤️

It's World Health Day! Let's build a fairer, healthier 🌎🌍🌏

COVID-19 has highlighted how some 👱🙎🏽‍♀️ live healthier lives and have better access to health services than others, simply due to their living conditions.

It's time for health equity to reach health for all!

Summer is here! 🌞🌞🌞

During this season, it’s important for us to keep an eye on our water intake. 💦

Take a look at some of the benefits that you can get when you keep yourself hydrated. 🙂

Reference:
Shubrook, N. (2021) Top 5 Health Benefits of Drinking Water, accessed 04 April 2021

‼️ Lose 5kg in 2 weeks without exercise ‼️

By just a glance of that statement, I bet, you’ll click on this and see how that magic works. 🧐

But we’ve got some news for you. 🙃

This kind of promise is too good to be true, which means it’s dangerous. ❌🚫 Yes! You’ve read that right.

“How come that it’s dangerous when it could lead to desirable results?” 🤷‍♀️

To make it simple, remember the idiom ‘by hook or by crook’? You have to do anything just to meet your goal, even if it could cause you harm. 🤦‍♀️

Now, that’s what most people had neglected. They get so in love with the goal, and they’ll do anything just to meet it. ⚠️⚠️⚠️

That’s the sad part. 🙁 That’s what we don’t want people to experience.

In the health aspect, it’s a ‘no-no’. 🙅‍♀️

➡️ We would love to exert much effort to achieve a long term good effect rather than taking the easier path (which is too risky). ⬅️

How about you? Would you love to take a tougher or easier road? Would you love to build a good lasting impact to your body or unconsciously harm it? 🧐

Happy Easter!!! 😇

🤍💚❤️

If there's one thing that you can improve in your current lifestyle, what would it be? 🧐😃

We're glad to be of great help to you, Ms. Anne. Thank you for trusting us. ☺

🤍💚❤️

That's what we are up to! 😎

Happy Thursday! 🤍💚❤️

In terms of health, how can we take good care of our heart? 🧐😁

Here’s the top 3 food items that could be helpful! ‼

Happy 'heart' month! 🤍💚❤️

Reference:
Link, R. (2018) A15 Incredibly Heart-Healthy Foods, accessed 15 February 2021

“Wag ka na umasang papayat ka!”

“Healthy lifestyle? Malabo mangyari yun sayo!”

These are just some of the words that you might carelessly say to your loved ones whether it may be your family or friends. 😕

You might think of it as some kind of joke but to the other end, it isn’t funny. 😒

Whenever someone close to you shared that they would be changing their lifestyle for the betterment, instead of mocking them, why not support them? Instead of making fun of them, why not cheer for them? 🤗

Remember this, those people trying to live a healthy lifestyle don’t deserve to be bullied. They need an environment that will encourage them. ‼️

Be a support system rather than a deteriorating one. 🤍💚❤

Valentine's Day is coming! ❤❤❤

And we’re up for another promo exclusively for couples who want to make a healthier 2021. 😍😍😍

Shoot us a message for more details. 🤍💚❤

📍Promo Duration: February 07-14, 2021 only

Let’s try to think of it in a different perspective… 😉

Happy Weekend! 🤍💚❤

How do you spice up your dish? 🧐

Do you add artificial seasonings on it? 🙁

Or..

Do you use onion and garlic to enhance the flavor? 😃

If you’re going to ask, we prefer to use the ‘underrated’ onion and garlic to make the dishes flavorful. 😎

Underrated as stated, these deserve to receive some spotlight coz of its helpful benefits... ⬇️⬇️⬇️

📍lower bad cholesterol & blood pressure
📍contain phytochemicals which reduces cell damage and inflammation
📍improves immune health
📍have antibacterial and antiviral properties
📍help maintain a healthy gut biome

and a lot more!!! 😎

We hope that you’ll consider to add more of these to your future dishes! 😃

Cheers to more healthful cooking! 🤍💚❤️

Reference:
Ducharme, J. (2019) Are Onions and Garlic Healthy? Here’s What Experts Say, accessed 30 January 2020

The first month of 2021 is almost over. What are your ‘health and fitness wins’ so far?😃🥰

Which one do you prefer to eat? 😁

Which one do you think is beneficial to your body? 🤓

Is it Meal A or B?🤨😁

Just thinking you might need this... 🤓🙂

Feel free to tag your health and fitness buddies! 🤍💚❤️

‘You’re missing a lot if you’re not drinking tea.’ ‼️

Hear us out! 🧐

If you haven’t considered tea as one of the beneficial drinks in the world, now it’s time to think differently. 😉

Swipe the photos below and see for yourself. ⬇️⬇️⬇️

🤍💚❤️

Reference:
Andrews, R. (2020) What you should know about tea, accessed 24 January 2020

Weight gain is such a challenge for some. Especially when it has been a long term issue. 😕

Take a look at how our client, Vincent, was able to achieve his desirable body weight in a span of 3 months, despite of the said struggle. 🤩

His secret? He gradually changed his systems which led to this result. 😉

Progress isn’t overnight. You’ve got to work on it. It takes time and commitment. 🎯🎯🎯

‼️2021 PROMO ALERT January 18-31 ONLY!!!

How to live a healthy lifestyle through proper nutrition and exercise 🏃‍♀️🏃🍎🥦

Grab on this year's starter promo!!! 🤩🤩🤩

📍Diet Counseling and Customized Diet Plan (with three months monitoring) 👉done by our Registered Nutritionist-Dietitian

Shoot us a message for more details. 🤍💚❤️

Happy Friday everyone! 😍😍😍

Just sharing this simple reminder...
🤍💚❤️

What/Who motivates you to become healthy? 😃