Tina’s Hub

Interesting post just shared from Dr Tanda Cook

"Something like 90% of us are metabolically unwell.

When I hear “I have a sweet tooth” or “I crave sugar” or I get “hangry” if I don’t eat often, I know there is a blood sugar issue. An insulin issue. And a metabolism issue.

One of the sure fire ways to correct it is to EAT PROTEIN.

ESPECIALLY FOR WOMEN.

We need to be eating 1.6 grams of protein per kilogram of body weight.

130 pound person needs around 95 grams of protein a day.

Break this into 30-40 grams of protein per meal.

What does 30 grams look like?

4 oz of chicken
5 oz of steak
5 eggs
1 cup cottage cheese
1 1/2 cups Greek yogurt
1 cup tempeh
5 oz wild caught salmon
protein powder has 24 grams

I would bet that if DO have sugar cravings or wine cravings and you up your protein intake they will magically disappear 🫥 "


.com

Lovely evening celebrating New Year with friends! Bring on 2024!

This year although tough at times, I have been blessed with a grandson and the opportunity to visit my mum and brother! Thank you to all my family and friends for all your support and love, with an extra special thank you to a lovely lady with a heart of gold who never fails to make sure that I’m ok. She will know who she is! Happy New Year to you all and I wish you God’s richest blessings in the year ahead! Love and God bless you. ❤️❤️❤️❤️

Enjoy your day everyone! ❤️❤️❤️❤️

Have a fantastic Christmas everyone! ❤️❤️❤️❤️

I love this hymn! It was sang at my Dad’s funeral! It has a special meaning that only God, my dad and I know ❤️

Unleash the allure with our ELEVATE MASCARA with Vitamins B3 - B8, delivering a sultry, sexy gaze that captivates. Elevate your eye game now!

*See the results for yourself!!

[email protected]

, ,

Baptism Day for this gorgeous little boy! 💙💙💙💙

Introducing the latest Elevate Mascara! Its quick-drying, versatile formula nourishes and nurtures your lashes, promoting curl, lift, and length. Show your excitement by dropping a 👀 in the comments if you're ready to enhance your lash game!

[email protected]

Our Black Friday Early Bird Deals just got even better! Take 20% off our bestselling nutrition, skincare and cosmetic sets while supplies last. What are you adding to your cart? 🛒

tinawooldridge.arbonne.com

Thanks for posting this Carole ❤️❤️❤️❤️

Epic safari with my bro who took us to see the wildebeest migration! ❤️❤️❤️❤️🦓

Yes! Yes! Yes🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

YES! YES! YES! Well done Bokke we knew you could do it!!! 🇿🇦🇿🇦🇿🇦🇿🇦

Come on the Bokke’s!!! 🇿🇦🇿🇦🇿🇦🇿🇦

Winter is coming!!

Sophisticated rosemary fig flavour 💜 This ImmunityFizz blend of Vitamin C & D, Zinc supports your immune health and normal immune function DAILY! Get yours at www.arbonne.com!

Well done Bokke!!! What a brilliant game! Well done France it could have been anyone’s game!! 🇿🇦🇿🇦🇿🇦🇿🇦

Come on Bokke you can win this!!! 🇿🇦

Round up for the first half of October
£0 registration with a qualifying order for new Preferred Clients - what a time to jump on board for at least 20% off for a whole year, free shipping and free gifts (can be to the value of around £75.00 ) If you have family in any of the countries we operate in then you can shop and Arbonne will deliver directly to them This is Poland, Canada, USA, Australia, New Zealand, and of course the UK . Our full globalisation Plans will roll out will start soon - where in the World do you know people - such an exciting time for us- where will be going next?

Roll Back for new Independent Consultants like me who want create an extra income and in many cases change their lives - this is only £30 a year and gives you at least £35% off products, a mentor, access to all the free Personal Development, amazing positive Community, back office, website like no other, our legal team, customer services and lots of fun and yes, it takes work but in my opinion it’s the best thing thing out there and yes we have an unrivalled compensation plan too. Opportunities to achieve incentives cash bonuses by just doing what we do every day - recommending things - and we get thanked not just once, but time and time again for the work we do and for helping others! For me it is definitely not just the cash rewards, it is helping so many see that there is another way to get time back into their lives to do the things they want to do. Never again do I have to request leave - that in itself is priceless!

Our Clean. Conscious. Connected.™ philosophy speaks to so many things we’re proud of. Today we’re focusing on CLEAN. We believe it’s both what is and what isn’t in our products that makes a difference. Our nutrition product formulations are gluten-free, vegan, halal, sustainable and non-GMO—with no artificial colors, fragrance, flavors or sweeteners. Drop a ❤️in the comments if you love this as much as we do!
An added bonus for everyone is that I am also giving a free gift from me for anyone who joins us or places an order by 16th October. This can be for yourself or to start you off with your festive shopping. If it is a one off contact me for the Arbonne10 to receive 10% discount.
Have a fabulous weekend everyone and stay safe!

Tina Wooldridge - Independent Consultant | Arbonne Shop the latest innovations in vegan nutrition, skincare, body care, haircare and makeup.

Well done Bokke!!