Inner Strength Coach
Energy, Mind and Emotions Integration Coach.Helping people unlock their potential, overcome obstacles and cultivate a life of purpose and fulfillment.
Moving with Love and Compassion
29/06/2024
24/06/2024
03/02/2024
I find this so helpful!!!
21/01/2024
Beliefs can get in the way of moving towards your goals. Sometimes they come from when the belief was formed when we were young. To break unhelpful beliefs just think of something in your life that contradicts your belief.
21/01/2024
I have obeen using this lately and it is sooooo helpful! I learned this from Abraham Hicks.....you can you tube them. This pivots your attention to the positive!
18/01/2024
I love this …..I used to say ‘I’m going to learn my lesson so I don’t have to go through THAT again!’ Now I pick and choose all the things I love about all of my experiences…..
14/01/2024
I find this really helpful for many things….to decrease my pain, loosen up my vagus nerve and get rid of worries…..when I can do it for myself all my relationships in my life improve:).
05/01/2024
Great way to start the new year. Make space for all that you are wanting. Get ready to receive:). I feel lighter already!
21/12/2023
Raise your Vibration:). We are energy and attract what we are feeling….
20/12/2023
07/12/2023
04/12/2023
Gratitude
03/12/2023
Changing perspectives.
30/11/2023
What talent do you have that you’re really proud of?
29/11/2023
Goodies from my recent coaching. One of the goals in life is to treat yourself and others kindly and with compassion. It's helpful to picture you as the other person when you interact with them ....
28/11/2023
Mindset coaching.
27/11/2023
Goody from my recent coaching. It's helpful to appreciate the little things in life...daily in your journal. Not only does it help put you in a good mood, keep you in a good mood but it also helps to prevent you from losing the ability to do those little things!
27/11/2023
Growth Mindset.
25/11/2023
More Goodies from my recent coaching sessions
22/11/2023
More Goodies from my recent coaching...
20/11/2023
Goodies from my recent coaching session....
15/11/2023
Goodies from my recent coaching....
13/11/2023
Goodies from my coaching sessions.....
07/11/2023
05/11/2023
What's your why?
❔why you do the work you do?
❔why you live the lifestyle you do?
It's good to see if you have a ceiling to what you expect in life with regards to health, money, relationships, job, etc. What you think is what you get so make sure you don't have small expectations. Sometimes our ceiling can come from being told not to show off when we are young so as not to make siblings feel bad. This may carry over to the rest of our life and we may feel bad to do well. ALSO, don't forget the basement. We need to raise our basements. For eg. now my basement for making changes in my health is as follows:
-if i eat something and it makes me feel bad I will stop eating that
That's my latest one.
05/02/2023
Certified Love and Authenticity Practitioner!!! Woo Hoo! I loved this experience. I love following my path of curiosity and interest. It leads me to the most fascinating experiences and people! I’m in my happy place!
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