Be you tiful Yoga

So excited to have been able to audit Buti training this weekend in Vermont!! Thank you for leading an awesome training! you are more beautiful each time I come by! thank you for opening up the studio and creating such a beautiful space for an incredible weekend!

Join me for some upbeat movement tonight! I'll be teaching Buti at Williston tonight from 5:30-6:30pm. Join me while you can as this is the second to last Buti class I'll be teaching at Sangha Williston!!

Preregister at the link in my bio, or just show up as you are :)

Wednesday evenings are for Buti! Join me tonight at Sangha's Williston studio from 5:30-6:30pm :)

You can preregister for tonight's class, and all the classes I teach using the QR code, or link in my bio. Fun fact, I'll be subbing Gentle Flow on Thursday March 28th from 7-8pm also at Sangha's Williston location.

Buti yoga is happening tonight at Williston from 5:30-6:30pm. Move and sweat with intention. Get out of your head and into your body. Use the music and movement to connect with yourself.

Register using the QR code or link in bio!

Tonight is the night!! Join me for the FIRST Buti Basics Series class at . This series is a benefit for and a fun way to feel empowered and to connect with your body and breath on !

Preregister at the link in my bio, or simply show up!

Show yourself some extra love tonight! Come to Buti yoga! Move and sweat with intention. Come by yourself, or bring a friend or partner!! Class is 5:30-6:30pm at Williston studio.

Don't forget to show yourself some love! AND don't forget, Buti yoga is happening TONIGHT at 5:30pm with me at Williston!! Come move, sweat and show yourself some love by showing up.

Register at the link in my bio or just show up! Sangha has mats and props you can borrow!

Buti yoga is happening tonight!! Join me at Williston at 5:30pm for movement, music and fun!

Preregister or just show up :)

Buti tonight at !!!! And next week you get TWO chances to join me for Buti!!

Tonight is at Sangha Williston 5:30pm. Come sweat with intention!

Next week:
Monday December 4th at at 530 (Powerful style)
Wednesday December 6th at Williston 5:30pm

At , Mondays AND Thursdays are for Power Flo! I'll be subbing Monday's class, so you double the opportunity to take class with me this week! Stay tuned for a music preview post tomorrow! Both classes are 5:30-6:30pm.

Be you. Be*YOU*tiful. Power flo classes are for anybody that wants to move, breath, and try something new. Class is driven by the music to help you find more strength than you realized you have.

Plus, for the month of May, Williston Hot Yoga members get to bring a buddy for FREE to class.

Sign up here: https://clients.mindbodyonline.com/classic/mainclass

May is Mental Health Awareness Month. At that means taking care of YOU. Meet yourself where you are. Show up. Be you. Be*YOU*tiful!

Also, members get to bring a buddy for FREE all month long!! Come check out heated yoga with me! Maybe even try out a Power Flo on Thursday?!

It may be Sunday, but I'm already thinking ahead to Thursday! Come try Power Flow with me at on Thursdays at 5:30pm. Move, breath and sweat with intention.

Come flow, sweat and breathe with me tonight (and every Thursday)! Thursday Power Flow at is on tonight! It is going to be an upbeat playlist to keep us moving. You are stronger than you realize.

See you on your mat!

Thursday is time to flow, sweat and let it all go. Connect with your breath and the music to unwind from your day.

Join me at 5:30pm at
tomorrow!

Class will be a high intensity movement filled flow.

Join me for some Buti this week! Whether at Sangha Studio at Pine Street, or heated at Williston Hot Yoga you can flow, breath and sweat with me!

Thank you for such a welcoming a great first class teaching in the community!! Thank you, students for showing up and trusting me, and yourselves, to try something new!

Can't wait to teach 60 minute Power Flo next week! Thursday 2/9 at 5:30pm!

Buti inspired flow, meaning we will flow, dance and sweat. Class is open to all! No matter your gender, no matter your experience. This is meant to be a fun, empowering and strengthening class.

I'm very excited to start teaching at today! Join me at 5:30pm! Get out of your head and into your body as you flow, breath and sweat.

So excited for this New Year! Join me for yoga this week to celebrate the New Year and to celebrate yourself with movement and breath.

Sign up for classes through

I had the privilege of spending time with this beautiful mama-to-be this weekend. She was unsure of the photoshoot at first, but dang, look at her now! Strong, beautiful, graceful and magical ✨ This little one is going to have rockstar parents.

This was a wonderful way to kick off my Prenatal Yoga Teacher Training, too! I look forward to combining my love and passions of yoga, photography and empowerment in my future.

Join me for yoga this week! Options for in person and virtual. Is 7am too early? Check out virtual library to take class with me on your own time!

There are still spots to register for Slow Flow at Barr Hill by Caledonia Spirits this morning! 10-11am.

Register here: https://beyoutifulyoga.offeringtree.com/

Tomorrow morning is Buti Yoga at Barr Hill by Caledonia Spirits in Montpelier! Move, sweat and breathe, and then enjoy brunch to kick off ! This is the 6th annual event. For every photo of a Bees Knees cocktail or Barr Hill bottle of alcohol, Caledonia Spirits will plan 10 square feet of bee pollinator habitat!

Connect and support your community and environment through movement, paired (afterwards) with amazing food and drink!

Sign up for class here: https://beyoutifulyoga.offeringtree.com/schedule/fe2ce68a-b7f2-45dd-b58d-2b5424dbe5e4_1664114400

Join me for flow at Barr Hill distillery in Montpelier tonight. Due to the weather, class will be held inside.

Stick around afterwardsand get a jump start on at the bar! Non-alcoholic options available.
Sign up here! https://www.union.fit/events/sangha-studio-outdoor-flow-at-barr-hill/performances/ycwwmjbx

Another full week of yoga!

For ^ sign up through Sangha Studio https://www.union.fit/orgs/sangha-studio?teacher_membership_token=gCEQHrkSaLoyXWek8TrSyFRf
For * sign up through my website: https://beyoutifulyoga.offeringtree.com
You can get descriptions and links for all classes on my website.

For Outdoor Flow at Barr Hill by Caledonia Spirits
head to the bar after to grab a drink with me and your community! Support local and connect with your community.
Stick around for brunch after Buti on Sunday 9/25 at Barr Hill!

So many yoga things taking place! Check out my website for all the happenings :) https://beyoutifulyoga.offeringtree.com/

Feel free to reach out with any questions or interest in upcoming classes.

Classes offered through Sangha Studio
Thursday 9/15: Outdoor Flow 5:30pm at Barr Hill by Caledonia Spirits
Friday 9/16: Morning Virtual Flow 7am
Saturday 9/17: Be*YOU*tiful Yoga Workshop at Sangha Studio - Williston
Tuesday 9/20: Morning Virtual Flow 7am
Tuesday 9/20: Buti Yoga 5:30pm Sangha Studio Pine
Thursday 9/22: Outdoor Flow 5:30pm at Barr Hill
Friday 9/23: Morning Virtual Flow 7am

Through Be you tiful Yoga
Sunday 9/25: Bees Knees Week Buti at 10am at Barr Hill by Caledonia Spirits in Montpelier
Sunday 10/2: Bees Knees Week Slow Flow at 10am Barr Hill by Caledonia Spirits

Be·YOU·tiful Yoga - Home Classes integrate yoga asanas (postures), nuggets of yoga philosophy and music to encourage learning about yourself in a playful and safe space.

So excited to be teaching at this week AND next week! Class will be outside on the heated patio. Class is through so you can head to their website to sign up.

Class will be a flow style. All levels welcome! Flow with me, then stick around to grab a drink. Non-alcoholic options are available. 🐝🍯🧘🏼‍♀️✨❤️

Workshop alert!! I will be hosting a special 90 minute workshop through on Saturday September 17th 4pm in Williston.

There will be time for reflection on the thoughts and beliefs we hold about ourselves, movement (some inspired by Buti) and time to reflect after movement.

As with all of my classes, there is always the encouragement to choose your adventure, and listen to what your body needs.

Message me for details to sign up, or got to bio or website to sign up.

The remaining 2 classes I'm teaching this week are through

Tuesday Buti is at Pine Street, Friday morning flow is virtual.

It's official! Starting August 2, you can practice Buti yoga with me in-person at at 5:30pm!

Come sweat, flow and groove with me!

Tuesdays 5:30-6:30pm, Pine Street location